Dumbbell Rear Delt Tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Lateral, Levator Scapulae, Trapezius Upper Fibers, Wrist Flexors

Sakonni ga Dumbbell Rear Delt Tashi

Dumbbell Rear Delt Raise wani motsa jiki ne mai ƙarfi wanda ke da alaƙa da deltoids na baya, yana taimakawa haɓaka matsayi, haɓaka kwanciyar hankali na kafaɗa, da haɓaka daidaitaccen ci gaban tsoka. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane na iya zaɓar haɗa Dumbbell Rear Delt Raise a cikin ayyukansu na yau da kullun don juzu'in sa, tasiri a cikin niyya ga ƙungiyar tsoka da aka yi watsi da su, da gudummawar sa ga ƙarfin jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Rear Delt Tashi

• Lanƙwasa gaba a kwatangwalo, ajiye bayanka madaidaiciya, har sai jikin jikinka ya kusa yin layi da ƙasa.
• Ci gaba da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, sannan ku ɗaga dumbbells sama da zuwa tarnaƙi har sai sun kai matakin kafada, ku matse kafadar ku tare a saman motsi.
• Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
• Maimaita adadin da ake so na maimaitawa, tabbatar da kula da sarrafawa da tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Rear Delt Tashi

• Motsa jiki masu sarrafawa: Kar a yi gaggawar motsa jiki. Makullin samun mafi kyawun wannan darasi shine yin shi a hankali kuma tare da sarrafawa. Ɗaga dumbbells zuwa gefe ka ajiye hannayenka dan lankwasa a gwiwar hannu da bayanka. Sannan, rage ma'aunin nauyi a hankali a hankali. Wannan motsin da aka sarrafa zai tabbatar da cewa kuna niyya da kyau ga deltoids na baya.
• Guji Amfani da Lokaci: Kuskure na gama gari shine amfani da ƙarfin jiki don ɗaga ma'auni. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Tabbatar cewa kana ɗaga ma'aunin nauyi ta amfani da deltoids na baya, ba ta hanyar jujjuya jikinka ko hannunka ba.

Dumbbell Rear Delt Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Rear Delt Tashi?

Ee, tabbas masu farawa za su iya yin aikin Dumbbell Rear Delt Raise. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi har sai kun ƙware daidai tsari da fasaha. Wannan aikin yana da amfani don ƙarfafa deltoids na baya, wanda shine tsokoki a baya na kafadu. Koyaushe tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma don kwantar da hankali daga baya. Idan ba ku da tabbas game da yadda ake yin wannan motsa jiki daidai, yana iya zama taimako don yin aiki tare da mai horarwa ko gogaggen mai zuwa motsa jiki don tabbatar da cewa kuna amfani da tsari daidai kuma ba tare da haɗarin rauni ba.

Me ya sa ya wuce ga Dumbbell Rear Delt Tashi?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa, za ka kwanta a kan benci na karkata wanda ke canza kusurwar motsa jiki kuma yana kaiwa tsokoki daban-daban.
• Daya Arm Dumbbell Rear Delt Tadawa: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan kowace kafada daidaiku.
• Bent akan gaba delt tayar: a cikin wannan bambance-bambancen, da kuka tanƙwara a wuyan ku yayin da yake a tsaye, wanda ke ƙara kashi na ma'auni da ƙarfin motsa jiki.
• Supine da Delt Tuna: A cikin wannan bambance-bambancen, kuyi karya a kan wani benci kuma ku yi motsa jiki, wanda ke canza nauyi da kuma samar da ƙalubale na musamman don na baya.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Delt Tashi?

• Face Pulls kuma yana haɓaka Dumbbell Rear Delt Rases yayin da suke mai da hankali kan deltoids na baya, kama da Dumbbell Rear Delt Raise, amma kuma suna kai hari ga rhomboids da trapezius na sama, don haka inganta lafiyar kafada gabaɗaya da matsayi.
• Matsakaicin Sojoji da ke zaune wani babban abin cikawa ne, kamar yadda suke kaiwa gaban deltoids na gaba, suna ba da daidaiton motsa jiki ga duk yankin kafada lokacin da aka haɗa tare da mayar da hankali na baya na Dumbbell Rear Delt Raise.