Cable Durkusawa Rear Delt Row

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Cable Durkusawa Rear Delt Row

Cable Kneeling Rear Delt Row wani motsa jiki ne da aka yi niyya wanda ke ƙarfafawa da sautin deltoids na baya, babba na baya, da tsokoki na asali. Kyakkyawan motsa jiki ne ga daidaikun mutane a matsakaici ko ci gaba matakin motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da haɓaka matsayi. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa wajen haɓaka ingantacciyar kwanciyar hankali ta kafaɗa, haɓaka ma'anar tsoka, da haɓaka aikin babban jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Cable Durkusawa Rear Delt Row

• Durkusa ƙasa yana fuskantar injin, tare da gwiwa ɗaya a ƙasa da ɗayan ƙafar gaba don daidaito.
• Ɗauki riƙon da hannaye biyu, tafukan suna fuskantar juna da mika hannu gaba ɗaya.
• Ja hannun hannu zuwa jikinka, mai da hankali kan yin amfani da tsokoki deltoid na baya, har sai hannayenka sun yi layi da ƙirjinka.
• Sannu a hankali mika hannunka zuwa wurin farawa, tabbatar da kula da iko a duk lokacin motsi, sannan maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Cable Durkusawa Rear Delt Row

• Shigar da tsokar ku: Cable Kneeling Rear Delt Row da farko yana kaiwa ga deltoids na baya, amma kuma yana aiki da tsokoki na baya da hannu. Tabbatar cewa kuna shigar da tsokoki daidai ta hanyar ja ruwan kafada tare yayin da kuke jere. Ka guji amfani da biceps ko triceps don ja kebul ɗin.
• Sarrafa motsin ku: Guji motsi ko motsi mai sauri, wanda zai iya haifar da rauni. Madadin haka, kiyaye motsin ku da tsayayye, duka lokacin ja da kebul ɗin zuwa gare ku da lokacin sake sakewa.
• Ka guje wa wuce gona da iri: Kada ka ja da kebul ɗin baya da nisa, saboda hakan na iya haifar da takura tsokoki na kafada. Kada hannayenku su wuce kirjin ku a cikin motsin ja.

Cable Durkusawa Rear Delt Row Tambayoyin Masu Nuna

Shi beginners za su iya Cable Durkusawa Rear Delt Row?

Ee, mafari na iya yin motsa jiki na Cable Kneeling Rear Delt Row. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana iya zama taimako don samun mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Kamar kowane motsa jiki, yana da mahimmanci ku kula da jikin ku kuma ku daina idan kun ji wani ciwo.

Me ya sa ya wuce ga Cable Durkusawa Rear Delt Row?

• Zaune Cable Rear Delt Row: Ana yin wannan bambancin yayin zaune akan benci, jan kebul ɗin zuwa jikinka, mai da hankali kan deltoids na baya.
• Tsaye Cable Rear Delt Row: A cikin wannan sigar, kuna yin motsa jiki a tsaye, wanda zai iya haɓaka tsokoki masu daidaitawa a cikin tsari.
• Single-Arm Cable Rear Delt Row: Wannan sigar ta keɓe hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan haɗin tsoka na kowane deltoid na baya.
• Fassara bench na gaba Delt Row: Wannan bambancin ya ƙunshi kwance fuska a kan layi mai zurfi tare da yin motsi mai hawa tare da dumbbells ko barbashi, wanda aka yiwa birgima na baya.

Me suna da abin da ya sanya ɗaukehawa ga Cable Durkusawa Rear Delt Row?

• Bent Over Lateral Raises: Wannan motsa jiki kuma yana kaiwa ga deltoids na baya, kamar yadda Cable Kneeling Rear Delt Row, amma daga wani kusurwa daban, wanda zai iya taimakawa wajen kara ƙarfafawa da sautin wannan rukunin tsoka.
• Fuskar Fuskar: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya na sama, yana cike da Cable Kneeling Rear Delt Row ta hanyar samar da cikakkiyar motsa jiki ga jiki na sama, inganta duka ƙarfi da matsayi.