Cable Rear Delt Row

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Cable Rear Delt Row

Cable Rear Delt Row wani motsa jiki ne mai ƙarfi wanda ke yin niyya ga deltoids na baya, baya na sama, da sauran tsokoki masu goyan baya, haɓaka matsayi da gabaɗayan ƙarfin jiki na sama. Ya dace da daidaikun mutane a duk matakan dacewa, musamman ma waɗanda ke neman inganta kwanciyar hankali na kafada da ma'aunin tsoka. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun don haɓaka ma'anar tsoka, haɓaka mafi kyawun matsayi, da hana raunin kafada.

Yanayinta: tsammanin nuni a nuni Cable Rear Delt Row

• Tsaya suna fuskantar injin kebul, ɗauki D-handle da hannaye biyu, kuma ɗauki ƴan matakai baya don haifar da tashin hankali akan kebul ɗin.
• Sanya ƙafafunku nisa da faɗin kafada kuma ku ɗan lanƙwasa gwiwoyinku yayin da kuke riƙe baya madaidaiciya.
• Ja da hannun D zuwa gare ku ta hanyar matsar da hannunku baya da matse ruwan kafadar ku tare, tabbatar da cewa gwiwar hannu sun ɗan fi na wuyan hannu.
• A hankali mayar da hannun zuwa wurin farawa, kula da motsi, kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Cable Rear Delt Row

• Riko Mai Kyau da Ja: Lokacin da kuka kama hannayen kebul ɗin, tabbatar da tafin hannunku suna fuskantar juna. Yayin da kuke jan igiyoyin zuwa gare ku, kiyaye gwiwar gwiwar ku sama da fadi. Ka guji ja igiyoyin ta amfani da biceps naka; maimakon haka, mayar da hankali kan yin amfani da deltoids na baya da tsokoki na baya.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Madadin haka, yi motsi a hankali kuma tare da sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba amma kuma yana tabbatar da cewa tsokoki suna aiki yadda ya kamata.
• Guji Yin Amfani da Nauyi mai Yawa: Kuskure ɗaya na yau da kullun shine amfani da nauyi da yawa. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma ƙara shi a hankali azaman

Cable Rear Delt Row Tambayoyin Masu Nuna

Shi beginners za su iya Cable Rear Delt Row?

Ee, masu farawa zasu iya yin motsa jiki na Cable Rear Delt Row. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da fasaha suka inganta.

Me ya sa ya wuce ga Cable Rear Delt Row?

• Wani bambance-bambancen shine Single-Arm Cable Rear Delt Row, wanda ke ware hannu ɗaya a lokaci guda don ƙarin aikin motsa jiki.
• The Incline Bench Cable Rear Delt Row wani bambance-bambancen ne, inda kuke amfani da benci na karkata don canza kusurwar motsa jiki.
• Cable Rear Delt Row tare da Resistance Bands wani bambanci ne, inda kuka haɗa makada na juriya don ƙara ƙarfi.
• Seated Cable Rear Delt Row wani bambanci ne, inda kuke yin motsa jiki yayin da kuke zaune, kuna mai da hankali kan yanayin ku da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Cable Rear Delt Row?

• Fuskar Fuskar: Fuska tana jan aiki akan deltoids na baya, tarkuna, da tsokoki na sama, waɗanda kuma aka yi niyya yayin Cable Rear Delt Rows, don haka haɓaka ƙarfi da juriyar waɗannan tsokoki.
• Layukan Cable Seated: Wannan motsa jiki da farko yana kaiwa tsokoki a baya, amma kuma yana aiki da deltoids na baya, yana haɓaka layin Cable Rear Delt Row ta hanyar ƙarfafa ƙarfin horo ga wannan rukunin tsoka da haɓaka ƙarfin sama gaba ɗaya.