Cable Tsaye Rear Delt Row
Bayani na Faraɗi
Sakonnin ƙafaKafa'in Kumagarmu
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaDeltoid Posterior
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Tsaye Rear Delt Row
Cable Standing Rear Delt Row horo ne mai ƙarfi wanda ke yin niyya musamman ga deltoids na baya, inganta kwanciyar hankali na kafada da haɓaka ƙarfin jiki na sama. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda matsalar daidaitacce dangane da nauyin da aka yi amfani da su. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta matsayi, haɓaka ma'anar tsoka, da goyan bayan lafiyar kafada gabaɗaya.
Yanayinta: tsammanin nuni a nuni Cable Tsaye Rear Delt Row
- Ɗauki sandar tare da riko na sama, hannayen kafada da nisa, sannan ka koma baya kaɗan don haifar da tashin hankali akan kebul ɗin.
- Tsaya ƙafafu da faɗin kafada, karkata gwiwoyi kaɗan, kuma karkata gaba daga kwatangwalo, kiyaye bayanka madaidaiciya.
- Ja sandar zuwa kirjin ku, tare da ɗora gwiwar gwiwarku sama da layi ɗaya zuwa ƙasa, da matse ruwan kafada tare.
- A hankali mayar da sandar zuwa wurin farawa, kula da motsi, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Cable Tsaye Rear Delt Row
- Sarrafa motsin ku: Guji jarabawar yin amfani da kuzari ko yin aikin cikin sauri. Kowane motsi ya kamata ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙayyadaddun tsoka ba akan nauyin da kuke ɗagawa ba. Motsa jiki na iya haifar da raunin da ya faru kuma ba zai kai hari ga tsokoki da aka yi niyya yadda ya kamata ba.
- Matsayin Hannun Hannu: Ya kamata gwiwar gwiwarku su kasance sama da kafaɗun ku kaɗan lokacin da kuka ja kebul ɗin zuwa gare ku. Wannan matsayi zai tabbatar da cewa kana niyya na baya deltoids yadda ya kamata. Idan gwiwar hannu sun yi ƙasa sosai, ƙila za ku iya ƙarasa yin aikin latsa maimakon.
- Ci gaba da Mahimmancin Mahimmancin ku: Wannan motsa jiki ba kawai game da kafadu ba ne; motsa jiki ne mai cikakken jiki. Shiga jigon ku cikin motsi
Cable Tsaye Rear Delt Row Tambayoyin Masu Nuna
Shi beginners za su iya Cable Tsaye Rear Delt Row?
Ee, mafari na iya yin motsa jiki na Cable Standing Rear Delt Row. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Cable Tsaye Rear Delt Row?
- Zauren Cable Rear Delt Row: Wannan bambancin ya ƙunshi yin motsa jiki yayin da ake zaune, wanda zai iya taimakawa wajen ware deltoids da rage shigar wasu tsokoki.
- Single-Arm Cable Rear Delt Row: Wannan bambancin ya ƙunshi yin motsa jiki da hannu ɗaya lokaci ɗaya, wanda zai iya taimakawa wajen gyara duk wani rashin daidaituwa tsakanin bangarorin biyu na jiki.
- Layin Bench Cable Rear Delt Row: Wannan bambancin ya ƙunshi yin aikin motsa jiki yayin da yake kwance fuska a kan benci mai karkata, wanda zai iya taimakawa wajen kai hari ga deltoids daga wani kusurwa daban.
- Resistance Band Rear Delt Row: Wannan bambancin ya ƙunshi amfani da band ɗin juriya maimakon na'urar kebul, wanda zai iya zama zaɓi mai ɗaukar nauyi kuma mai dacewa.
Me suna da abin da ya sanya ɗaukehawa ga Cable Tsaye Rear Delt Row?
- Barbell Madaidaicin Layukan: Wannan motsa jiki ba kawai yana aiki da deltoids ba amma har ma yana shiga tsokoki na trapezius, yana cike da Cable Standing Rear Delt Row ta hanyar tabbatar da daidaitaccen ci gaba da ƙarfi a cikin jiki na sama.
- Fuskar Fuskar: Wannan motsa jiki kuma yana hari ga deltoids na baya da tsokoki na baya na sama, yana haɓaka layin Cable Standing Rear Delt Row ta hanyar ƙarfafa ƙungiyoyin tsoka da aka yi niyya da haɓaka mafi kyawun matsayi da lafiyar kafada.
Karin kalmar raɓuwa ga Cable Tsaye Rear Delt Row
- Motsa Motsa Jiki na Kebul
- Rear Delt Row Workout
- Horar da Injinan Kebul
- Layukan Rear Deltoid Tsaye
- Ayyukan Kebul don Ƙarfin Ƙarfin kafada
- Cable Machine Rear Deltoid Exercise
- Tsayayyen Layi na kafada tare da Kebul
- Rear Delt Cable Row Workout
- Layin Ƙarfafa Kebul na Kafada
- Cable Workout don Deltoids