Dumbbell Side Plank tare da Rear Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Side Plank tare da Rear Fly
Dumbbell Side Plank tare da Rear Fly babban motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da obliques, kafadu, da babba baya, ta haka yana haɓaka ƙarfin gaske, daidaito, da matsayi. Yana da kyakkyawan motsa jiki ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, kamar yadda za'a iya canza shi gwargwadon ƙarfin mutum da dacewa. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin al'amuransu na yau da kullun don inganta aikin motsa jiki, inganta ma'anar tsoka, da ƙara yawan kwanciyar hankali na jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Side Plank tare da Rear Fly
- Tabbatar cewa jikin ku ya samar da madaidaiciyar layi daga kan ku zuwa ƙafafunku, kuma ku haɗa ainihin ku don kula da wannan matsayi a duk lokacin motsa jiki.
- Tare da dumbbell a hannun dama, a hankali ɗaga hannunka a cikin motsi na baya, miƙe shi kai tsaye zuwa gefenka har sai ya yi daidai da ƙasa.
- Riƙe matsayin na daƙiƙa ɗaya, sannan sannu a hankali rage hannun dama na baya zuwa matsayin farko.
- Maimaita motsa jiki don adadin maimaitawar da ake so, sannan canza zuwa gefen dama kuma kuyi motsi iri ɗaya tare da hannun hagu.
Lajin Don yi Dumbbell Side Plank tare da Rear Fly
- Motsi Mai Sarrafa: Guji saurin motsi. Yayin da kake ɗaga dumbbell zuwa rufi, tabbatar da yin shi ta hanyar sarrafawa. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
- Madaidaicin Nauyi: Yi amfani da nauyi mai ƙalubale amma baya lalata sigar ku. Idan nauyin ya yi nauyi sosai, kuna iya yin gwagwarmaya don kiyaye daidaito kuma kuna iya yin haɗari da rauni. Idan ya yi haske da yawa, ba za ku sami cikakkiyar fa'idar motsa jiki ba.
- Kula da Kwanciyar Hankali: Kuskure na gama gari shine barin kwatangwalo ya yi rauni ko juyawa. Don kauce wa wannan, haɗa ainihin ku da glutes
Dumbbell Side Plank tare da Rear Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Side Plank tare da Rear Fly?
Ee, masu farawa na iya yin Dumbbell Side Plank tare da motsa jiki na Rear Fly, amma ana ba da shawarar farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da mahimmanci a tuna cewa wannan motsa jiki ne mai ci gaba wanda ke buƙatar babban adadin ƙarfin gaske da daidaito. Masu farawa yakamata su fara ƙware ainihin katashi da katashi na gefe kafin haɗa ƙarin motsi kamar gardamar baya. Idan sun ga yana da wahala, za su iya canza shi ta hanyar yin katako na gefe da na baya daban, ko kuma ta hanyar yin katako na gefe akan gwiwoyi. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun ƙwararru don tabbatar da an gudanar da aikin daidai.
Me ya sa ya wuce ga Dumbbell Side Plank tare da Rear Fly?
- Dumbbell Side Plank tare da Layi: A cikin wannan sigar, maimakon yin gardama na baya, kuna yin motsi na motsa jiki wanda ke kaiwa tsokoki na baya da biceps.
- Dumbbell Side Plank tare da Latsa Sama: Anan, maimakon tashi na baya, kuna yin latsa sama, wanda ke kaiwa kafadu, triceps, da babba baya.
- Dumbbell Side Plank tare da Bicep Curl: Wannan bambancin ya haɗa da yin bicep curl yayin da yake cikin matsayi na gefe, wanda zai yi aiki a kan biceps, goshin hannu, da ainihin.
- Dumbbell Side Plank tare da Tricep Kickback: A cikin wannan sigar, kuna yin kickback na tricep maimakon tashi na baya, wanda ke kaiwa triceps da babba baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Side Plank tare da Rear Fly?
- Dumbbell Rashan Twist: Wannan motsa jiki yana da matukar dacewa saboda yana ƙara ƙarfin gaske da kwanciyar hankali, kama da Dumbbell Side Plank tare da Rear Fly, amma tare da mai da hankali kan abubuwan da ke faruwa, yana haɓaka ikon ku na yin motsi.
- Dumbbell Push-ups: Wannan ya cika Dumbbell Side Plank tare da Rear Fly ta hanyar mai da hankali kan ƙarfafa kirji, kafadu, da triceps, samar da ƙarin aikin motsa jiki na sama da inganta daidaito da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Side Plank tare da Rear Fly
- Dumbbell Side Plank Rear Fly motsa jiki
- Yin motsa jiki tare da Dumbbell
- Side Plank tare da Rear Fly na yau da kullun
- Dumbbell motsa jiki don kugu
- Dumbbell Side Plank motsa jiki
- Toning kugu tare da Dumbbell
- Rear Fly Dumbbell motsa jiki
- Dumbbell Side Plank don dacewa da kugu
- Ƙarfafa kugu tare da Dumbbell Side Plank
- Rear Fly a matsayin Side Plank tare da Dumbbell.