Tura-up na Corkscrew
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tura-up na Corkscrew
The Corkscrew Push-up motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin jiki na sama, kwanciyar hankali, da sassauci. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, musamman waɗanda ke neman haɓaka ayyukansu na yau da kullun da haɗa ƙungiyoyin tsoka da yawa a lokaci guda. Wannan motsa jiki yana da kyawawa saboda ba wai kawai yana inganta lafiyar zuciya ba, amma kuma yana inganta yanayin jiki, yana inganta daidaito mai kyau, kuma yana taimakawa wajen bunkasa jiki mai laushi, toned.
Yanayinta: tsammanin nuni a nuni Tura-up na Corkscrew
- Rage jikin ku zuwa ƙasa yayin da kuke karkatar da gangar jikin ku zuwa dama, kawo gwiwa ta dama zuwa gwiwar gwiwar dama.
- Koma baya sama zuwa wurin farawa yayin mayar da gwiwa na dama baya zuwa matsayinsa na asali.
- Maimaita motsi iri ɗaya, amma wannan lokacin karkatar da jikinka zuwa hagu, kawo gwiwa na hagu zuwa gwiwar gwiwar hagu.
- Ci gaba da canza ɓangarorin tare da kowane turawa, kiyaye tsayayyen ƙwanƙwasa da kiyaye jikinka a madaidaiciyar layi a duk lokacin motsa jiki.
Lajin Don yi Tura-up na Corkscrew
- Babban Haɗin kai: Ƙwararrun turawa ba kawai motsa jiki na jiki ba ne kawai amma har ma babban motsa jiki mai ban sha'awa. Tabbatar shigar da tsokoki na tsakiya a duk tsawon motsi. Wannan zai taimake ka ka kula da daidaito da kwanciyar hankali, da kuma kara yawan tasirin motsa jiki.
- Motsi masu Sarrafa: Guji saurin motsi. Yin tururuwa da sauri zai iya kaiwa
Tura-up na Corkscrew Tambayoyin Masu Nuna
Shi beginners za su iya Tura-up na Corkscrew?
Turawa na Corkscrew na iya zama ƙalubale sosai kuma yana buƙatar ingantaccen matakin ƙarfin sama, ƙarfin asali, da daidaito. Saboda haka, bazai dace da cikakken mafari ba. Koyaya, masu farawa zasu iya yin aikinsu har zuwa wannan darasi ta hanyar fara ƙwararrun turawa na asali, sannan su ci gaba zuwa ƙarin ci gaba. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan mafari yana sha'awar gwada shi, yana da kyau a yi hakan a ƙarƙashin kulawar mai horar da motsa jiki.
Me ya sa ya wuce ga Tura-up na Corkscrew?
- The Diamond Push-up: A cikin wannan bambancin, hannayenku ana sanya su kusa da juna a ƙarƙashin ƙirjin ku, suna samar da siffar lu'u-lu'u, wanda ke ba da fifiko ga triceps da kafadu.
- The Clap Push-up: Wannan motsa jiki ne na plyometric inda zaku matsa sama da isasshen ƙarfi don ɗaga hannuwanku daga ƙasa kuma ku tafa su tare kafin saukowa.
- Tura Hannu Daya: Wannan bambance-bambancen turawa yana ƙara ƙarfi ta amfani da hannu ɗaya kawai, wanda ke ƙalubalantar ƙarfin ku da daidaito.
- The Pike Push-up: A cikin wannan bambancin, kuna farawa a matsayi na pike, tare da hips ɗin ku a cikin iska, kuma kuyi motsi na turawa, wanda ke kaiwa kafadu fiye da turawa na gargajiya.
Me suna da abin da ya sanya ɗaukehawa ga Tura-up na Corkscrew?
- Spiderman Push-up: Wannan wani motsa jiki ne mai alaka kamar yadda ya ƙunshi irin wannan motsi na juyawa zuwa Corkscrew Push-up, yana taimakawa wajen inganta motsi da daidaitawa yayin da yake aiki da ƙungiyoyin tsoka.
- Pike Push-up: Wannan motsa jiki yana cike da Corkscrew Push-up ta hanyar yin niyya ga kafadu da tsokoki na sama ta wata hanya dabam, samar da daidaiton motsa jiki da kuma hana rashin daidaituwa na tsoka.
Karin kalmar raɓuwa ga Tura-up na Corkscrew
- Motsa motsa jiki na Corkscrew
- Aikin motsa jiki na nauyi don kugu
- motsa jiki mai niyya da kugu
- Horon nauyin jiki
- Horkscrew Push-up motsa jiki
- Ayyukan gida don kugu
- Jiyya na yau da kullun don kugu
- Ayyukan nauyin jiki don kugu
- Dabarar turawa ta Corkscrew
- Ayyukan ƙarfafa kugu