Dumbbell Straight Arm Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Straight Arm Crunch
Dumbbell Straight Arm Crunch wani motsa jiki ne mai ƙarfi wanda ke kai hari da ƙarfafa ainihin, musamman tsokoki na ciki, yayin da yake haɗa hannu da kafadu. Wannan darasi yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, suna neman haɓaka ainihin ƙarfinsu da kwanciyar hankali. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba wai kawai yana taimakawa wajen toning jiki ba, har ma yana inganta matsayi, daidaito, da kuma dacewa da aikin gabaɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Straight Arm Crunch
- Riƙe dumbbell da hannaye biyu, miƙe hannuwanku kai tsaye sama da ƙirjin ku.
- Haɗa ainihin ku kuma a hankali ɗaga na sama na sama, riƙe hannuwanku madaidaiciya da nuni zuwa rufin har sai kun kasance cikin ƙugiya.
- Dakata na ɗan lokaci a saman, sannan sannu a hankali rage kanku baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye hannayenku madaidaiciya da ainihin ku yayin aikin.
Lajin Don yi Dumbbell Straight Arm Crunch
- Motsi Mai Sarrafa: Yayin da kuke murƙushewa, riƙe hannayenku madaidaiciya kuma ku ɗaga dumbbell zuwa rufi. Ka guji karkatar da hannunka ko amfani da kuzari don ɗaga nauyi. Wannan kuskure ne na kowa wanda zai iya rage tasirin motsa jiki kuma ya kara haɗarin rauni. Ya kamata motsi ya kasance a hankali da sarrafawa, shigar da tsokoki na asali.
- Kula da Mayar da hankali kan Abs: Ka tuna don ci gaba da mai da hankali kan abs ɗin ku a duk lokacin motsa jiki. Halin shine yin amfani da makamai da kafadu don ɗaga nauyi, amma ƙungiyar tsoka ta farko wacce yakamata ta yi aiki shine abs. Shiga zuciyar ku ta hanyar tunanin kuna jan maɓallin ciki zuwa ga kashin baya.
- Numfashi Daidai: Numfashi yana da mahimmanci a kowane motsa jiki
Dumbbell Straight Arm Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Straight Arm Crunch?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Straight Arm Crunch. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don guje wa rauni da kuma tabbatar da tsari daidai. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara nauyi a hankali. Ana ba da shawarar koyaushe don samun jagora daga ƙwararrun motsa jiki lokacin fara sabon aikin motsa jiki.
Me ya sa ya wuce ga Dumbbell Straight Arm Crunch?
- Dumbbell Side Crunch: A cikin wannan bambance-bambance, kuna riƙe dumbbell a hannu ɗaya kuma ku yi kullun gefe, kuna niyya ga tsokoki.
- Dumbbell Reverse Crunch: Anan, kuna riƙe dumbbell tsakanin ƙafafunku kuma ku ɗaga kwatangwalo daga ƙasa, kuna mai da hankali kan ƙananan ƙananan ku.
- Dumbbell Twist Crunch: Wannan bambancin ya haɗa da riƙe dumbbell tare da hannaye biyu da karkatar da jikin ku yayin da kuke crunch, yin aiki da obliques da ƙwanƙwasa abdominis.
- Dumbbell Seated Crunch: A cikin wannan bambancin, kuna zaune a kan benci tare da dumbbell da aka riƙe a matakin kirji, kuma kuyi crunch, mai da hankali kan abs na sama.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Straight Arm Crunch?
- Aikin motsa jiki na Plank babban ƙari ne ga Dumbbell Straight Arm Crunch saboda yana aiki da dukkanin mahimmanci, ba kawai abs ba, yana inganta matsayi mafi kyau da kuma rage haɗarin ciwon baya, wanda zai iya inganta tasiri na crunch.
- Twist na Rasha wani motsa jiki ne wanda ya haɗu da kyau tare da Dumbbell Straight Arm Crunch yayin da yake kai hari ga dukan yankin na ciki, ciki har da obliques, kuma zai iya taimakawa wajen inganta ƙarfin juyawa, wanda ke da amfani ga ƙungiyoyi masu aiki.
Karin kalmar raɓuwa ga Dumbbell Straight Arm Crunch
- Dumbbell Waist Exercise
- Madaidaicin Arm Crunch tare da Dumbbell
- Dumbbell Workout don kugu
- Dumbbell Abdominal Crunch
- Waist Toning Dumbbell Exercise
- Madaidaicin Arm Dumbbell Crunch
- Dumbbell Exercise for Waistline
- Ƙungiya Targeting Dumbbell Crunch
- Dumbbell Straight Arm Ab Crunch
- Waist Sculpting Dumbbell Workout