Lever Seated Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Seated Crunch
The Lever Seated Crunch motsa jiki ne mai matukar tasiri wanda ke kaiwa ga tsokoki na tsakiya, musamman tsokoki na ciki, haɓaka ƙarfi, kwanciyar hankali, da yanayin jiki gabaɗaya. Yana da kyau ga mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, waɗanda ke da burin inganta ƙarfin su da kuma sassaka su abs. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen cimma matsakaicin matsakaici ba, amma har ma yana taimakawa wajen inganta daidaito, haɓaka wasan motsa jiki, da rage haɗarin ciwon baya.
Yanayinta: tsammanin nuni a nuni Lever Seated Crunch
- Ɗauki hannayen injin ɗin, tabbatar da cewa gwiwar hannu suna lanƙwasa a digiri 90 kuma hannayenku suna layi ɗaya da ƙasa.
- Haɗa ainihin ku kuma a hankali tura ƙasa akan hannaye, ja jikin ku na sama zuwa gwiwoyi don yin ƙugiya.
- Dakata na ɗan lokaci a ƙasan motsin, tabbatar da cewa abs ɗin ku sun cika kwangila.
- A hankali komawa zuwa wurin farawa, tsayayya da nauyi yayin da kuka dawo don kammala maimaitawa ɗaya.
Lajin Don yi Lever Seated Crunch
- Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Maɓalli don samun mafi kyawun Lever Seated Crunch shine a yi shi a hankali, sarrafawa. Yayin da kake ja lever zuwa jikinka, mayar da hankali kan yin kwangilar tsokoki na ciki. Yayin da kake komawa wurin farawa, yi haka a hankali don kula da tashin hankali a cikin abs.
- Fasahar Numfashi: Numfashi yana da mahimmanci ga wannan darasi. Fitar numfashi yayin da kuke ja da lever zuwa gare ku, kuma ku shaka yayin da kuke komawa wurin farawa. Wannan zai taimaka ci gaba da tsunduma cikin jigon ku da haɓaka tasirin aikin.
- Guji Yin lodi: Kuskure ne na kowa don ɗaukar nauyi da yawa
Lever Seated Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Lever Seated Crunch?
Ee, masu farawa za su iya yin motsa jiki na Lever Seated Crunch, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau kuma don guje wa rauni. Hakanan yana da taimako don samun mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su nuna dabarar da ta dace. Koyaushe ku tuna cewa haɓaka nauyi ko juriya yakamata ya zama a hankali kuma gwargwadon ƙarfin ku da ƙarfin ku.
Me ya sa ya wuce ga Lever Seated Crunch?
- Ball Dange Seed crunch: A cikin wannan bambance-bambancen, kuna aiwatar da cruhci yayin zaune a kan ƙwallon dakaici, wanda ke buƙatar ƙarin ma'auni da kuma ya haɗa tsokoki da yawa.
- The Cable Machine Seated Crunch: A cikin wannan sigar, kuna amfani da na'urar kebul maimakon lever, kuna jan kebul ɗin zuwa gare ku yayin da kuke murƙushe ciki.
- Crunch Seated Ma'auni: Wannan bambancin ya haɗa da riƙe farantin nauyi ko dumbbell a kan ƙirjin ku yayin aiwatar da kullun zaune, ƙara juriya da ƙarfin motsa jiki.
- Twist Seated Crunch: Wannan bambancin ya haɗa da juyawa a saman crunch, wanda ke taimakawa wajen shiga tsokoki na wucin gadi don ƙarin aikin motsa jiki na ciki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Seated Crunch?
- Bicycle Crunches suna da matukar dacewa ga Lever Seated Crunches saboda suna yin niyya ba kawai ga abdominis na tsaye ba (tsokoki "fakiti" shida) amma har ma da obliques, suna samar da ƙarin aikin motsa jiki na ciki.
- Twist na Rasha yana cike da Lever Seated Crunch ta hanyar yin niyya ga obliques da ƙananan abs, yankunan da ba za su sami mayar da hankali sosai ba a lokacin Lever Seated Crunch, don haka tabbatar da daidaito da cikakkiyar motsa jiki.
Karin kalmar raɓuwa ga Lever Seated Crunch
- Yi amfani da motsa jiki kugu
- Wurin zama crunch motsa jiki
- Lever zaune ƙuƙuman ciki
- Ayyukan motsa jiki na tushen injin
- Yi amfani da ƙugiya don kugu
- Injin motsa jiki don ciwon ciki
- Zaune crunch a kan leverage inji
- Ayyukan motsa jiki masu niyya
- Motsa jiki na lever don abs
- Ƙunƙarar kugu mai gina jiki tare da na'ura.