Crunch Tsayayyen Kebul
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Crunch Tsayayyen Kebul
Cable Standing Crunch shine ainihin motsa jiki mai ƙarfafawa wanda ke kaiwa tsokoki na ciki, musamman madaidaicin abdominis da obliques, yana haɓaka cikakken kwanciyar hankali da matsayi. Yana da manufa ga duk wanda ke neman inganta ainihin ƙarfinsa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen haɓaka sashin tsakiya ba, har ma yana tallafawa ƙungiyoyi masu aiki a rayuwar yau da kullun da wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Crunch Tsayayyen Kebul
- Kai sama ka ƙwace abin da aka makala igiya, ka ja shi ƙasa yadda hannayenka suka tsaya a gefen kai, tare da lanƙwasa gwiwar hannu.
- Tare da fadin kafada da ƙafafu, haɗa ainihin ku kuma a hankali lanƙwasa gaba a kugu, ja igiya ƙasa yayin da kuke murƙushe abs.
- Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa abs ɗinku sun cika kwangila, sa'an nan kuma sannu a hankali komawa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da sarrafawa da tsari a duk lokacin motsa jiki.
Lajin Don yi Crunch Tsayayyen Kebul
- ** Shiga Mahimmancin ku ***: Makullin kebul ɗin tsaye crunch shine tabbatar da cewa kuna shigar da tsokoki na asali ba kawai amfani da hannayenku don cire nauyin ba. Mayar da hankali kan kwangilar abs don kawo gwiwar gwiwar ku zuwa gwiwoyi.
- **Motsin da Aka Sarrafa**: Guji kuskuren gama gari na yin motsi da sauri. Maimakon haka, yi aikin motsa jiki tare da jinkirin, motsi masu sarrafawa. Wannan ba wai kawai zai hana rauni ba amma har ma ya haɗa tsokoki yadda ya kamata.
- **A guji wuce gona da iri**: A kiyaye kar ku wuce gona da iri ko kirfa bayanki a saman motsin. Wannan kuskure ne na kowa wanda zai iya haifar da ciwon baya ko rauni. Tsaya bayanka madaidaiciya kuma jikinka ya tsaya a duk lokacin motsa jiki. 5
Crunch Tsayayyen Kebul Tambayoyin Masu Nuna
Shi beginners za su iya Crunch Tsayayyen Kebul?
Ee, masu farawa zasu iya yin motsa jiki na Cable Standing Crunch. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan akwai wani ciwo, ya kamata a dakatar da shi nan da nan.
Me ya sa ya wuce ga Crunch Tsayayyen Kebul?
- The Cable Seated Crunch: A cikin wannan bambancin, kuna yin crunch yayin da kuke zaune a kan ƙwallon kwanciyar hankali ko benci, wanda zai iya taimakawa wajen shiga ƙananan baya da inganta daidaituwa.
- Cable Twist Crunch: Wannan bambance-bambancen yana ƙara juzu'i zuwa daidaitaccen crunch, wanda zai iya taimakawa wajen kai hari ga tsokoki na wucin gadi a gefen ciki.
- Cable Reverse Crunch: A cikin wannan bambancin, kuna jan kebul ɗin zuwa jikin ku ta amfani da abs ɗinku, maimakon tura shi, wanda zai iya taimakawa wajen ƙaddamar da ƙananan abs.
- Cable Overhead Crunch: Wannan bambance-bambancen ya ƙunshi yin crunch tare da kebul ɗin da aka sanya a sama, wanda zai iya taimakawa wajen haɓaka kewayon motsi da haɓaka abs na sama.
Me suna da abin da ya sanya ɗaukehawa ga Crunch Tsayayyen Kebul?
- Twist na Rasha: Wannan motsa jiki kuma yana kaiwa ga tsokoki na ciki, amma yana ƙara jujjuyawa don shigar da maƙasudin ma, yana samar da ƙarin aikin motsa jiki mai mahimmanci wanda ya dace da Cable Standing Crunch.
- Bicycle Crunch: Wannan motsa jiki yana aiki abs na sama da na ƙasa, da kuma obliques, yana mai da shi babban cikawa ga Cable Standing Crunch saboda yana kaiwa wurare da yawa na ainihin lokaci ɗaya, yana tabbatar da aikin motsa jiki mai kyau.
Karin kalmar raɓuwa ga Crunch Tsayayyen Kebul
- Cable Crunch motsa jiki
- Motsa jiki a tsaye Cable Crunch
- motsa jiki mai niyya da kugu
- Ayyukan motsa jiki na USB don kugu
- Na'urar kebul tana murƙushewa
- Tsaye crunches tare da kebul
- Ayyukan motsa jiki don kugu
- Ayyukan igiyoyi don tsokoki na ciki
- Ayyukan motsa jiki na tsaye tare da kebul
- Ayyukan injin kebul don ciki.