Kneeling Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques

Sakonni ga Kneeling Crunch

Cable Kneeling Crunch shine ainihin motsa jiki wanda ke kaiwa tsokoki na ciki, musamman haɓaka ƙarfi da ma'ana. Yana da kyau ga masu sha'awar motsa jiki a kowane mataki, daga masu farawa zuwa masu ci gaba, waɗanda ke neman haɓaka ainihin ƙarfinsu da kwanciyar hankali. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda ba wai kawai yana taimakawa wajen cimma wani sashi na toned ba amma yana inganta matsayi, daidaitawa, da kuma rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Kneeling Crunch

• Ku durƙusa ƙasa a gaban injin ɗin, ɗaukar igiya da hannaye biyu kuma sanya hannayenku a gefen kan ku.
• Rike hips ɗin ku a tsaye, lanƙwasa kugu kuma ku yi kwangilar abs ɗin ku don ja da hannun ƙasa har sai gwiwar gwiwar ku sun wuce gwiwoyinku.
• Riƙe wannan matsayi na ɗan lokaci, jin ƙanƙara a cikin tsokoki na ciki.
• A hankali komawa zuwa matsayi na farawa, yana tabbatar da cewa ku ci gaba da tashin hankali a cikin abs a cikin dukan motsi. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Kneeling Crunch

• Babban Haɗin kai: Kuskuren da ya fi kowa a cikin yin durƙusa na USB yana amfani da hannaye da kafadu don cire nauyi maimakon abs. Mayar da hankali kan kwangilar abs ɗin ku don saukar da igiya. Yi tunanin kejin haƙarƙarinku da ƙashin ƙugu suna haɗuwa yayin da kuke durƙushewa.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Yi kowane ƙugiya a hankali, sarrafawa. Wannan yana ƙara haɓaka tsoka kuma yana rage haɗarin rauni.
• Cikakkun Motsi: Tabbatar cewa kuna tafiya cikin cikakken kewayon motsi. Tsaya gabaɗaya a saman motsin don shimfiɗa abs ɗin ku, sannan ku durƙusa ƙasa gwargwadon jin daɗi.
• Hutu tsakanin Saiti:

Kneeling Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling Crunch?

Ee, masu farawa zasu iya yin motsa jiki na Cable Kneeling Crunch. Motsa jiki ne mai sauƙi don yin kuma hanya ce mai kyau don kai hari ga tsokoki na ciki. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙaramin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta. Hakanan yana iya zama taimako ga masu farawa don samun mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da dabarar da ta dace.

Me ya sa ya wuce ga Kneeling Crunch?

• Cable Woodchop ya ƙunshi motsi mai juyawa, yana aiki duka biyun ku da tsokoki na ciki.
• Cable Russian Twist wani bambance-bambancen da ke kaiwa ga ma'auni, ana yin ta ta hanyar murɗa jikin ku yayin riƙe da igiyar kebul.
• Ana yin Crunch High Pulley Crunch ta hanyar cire kebul ɗin ƙasa daga babban abin jan hankali, yana mai da hankali kan ɓangaren sama na abs.
• The Cable Reverse Crunch yana hari ƙananan abs, wanda aka yi ta hanyar jawo kebul ɗin sama ta amfani da ƙafafunku yayin kwance akan benci.

Me suna da abin da ya sanya ɗaukehawa ga Kneeling Crunch?

• Bicycle Crunch wani motsa jiki ne wanda ya dace da Cable Kneeling Crunch kamar yadda kuma yake mayar da hankali ga tsokoki na ciki, musamman maɗaukaki, yana ƙara wani ɓangaren juyawa zuwa motsa jiki wanda zai iya taimakawa wajen inganta ƙarfin zuciya da kwanciyar hankali.
• Masu Twists na Rasha kuma sun haɗu da Cable Kneeling Crunch yayin da suke ƙaddamar da dukkanin mahimmanci tare da mahimmanci na musamman a kan obliques, suna ba da ma'auni ga madaidaicin tsarin crunch da kuma taimakawa wajen bunkasa aikin motsa jiki mai kyau.