Crunch Tsayayyen Kebul
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Crunch Tsayayyen Kebul
Cable Standing Crunch wani motsa jiki ne mai ƙarfafawa wanda da farko ke kaiwa ga tsokoki na ciki, yana taimakawa wajen inganta matsayi, daidaito, da ƙarfin jiki gaba ɗaya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki kamar yadda ba wai kawai yana inganta ma'anar tsoka ba don kyan gani, amma kuma yana tallafawa ƙungiyoyi masu aiki a rayuwar yau da kullum da wasanni.
Yanayinta: tsammanin nuni a nuni Crunch Tsayayyen Kebul
- Ɗauki igiyar da hannaye biyu kuma sanya su a gefuna na kai, ajiye gwiwar gwiwar ku.
- Lankwasa kwatangwalo dan kadan kuma ku ba da damar gwiwoyinku su dan lankwasa, rike wannan matsayi a duk lokacin motsa jiki.
- Exhale da kwangilar abs ɗin ku don kawo gwiwar gwiwar ku zuwa gwiwoyinku, ku ajiye hips ɗin ku a tsaye.
- Numfashi kuma a hankali komawa zuwa wurin farawa, tabbatar da cewa abs ɗin ku ya kasance cikin aiki a duk lokacin motsi.
Lajin Don yi Crunch Tsayayyen Kebul
- ** Shiga Mahimmancin ku ***: Manufar Cable Standing Crunch shine shigar da tsokoki na tsakiya, ba wuyan ku ko baya ba. Tabbatar cewa da gaske kuna amfani da abs ɗin ku don rage nauyi. Kuskure na yau da kullun shine a ja da hannunka ko hannunka, amma wannan na iya haifar da damuwa kuma ba zai yi aiki yadda ya kamata ba.
- **Motsi Mai Sarrafawa**: Guji motsi ko motsi mai sauri. Tabbatar yin aikin a hankali da sarrafawa. Wannan yana taimakawa wajen kiyaye tashin hankali a cikin abs ɗin ku kuma yana rage haɗarin rauni.
- **Tsarin Numfashi**: Numfashi daidai yana da mahimmanci ga kowane motsa jiki, gami da Cable Standing Crunch. Yi numfashi yayin da kuke kan madaidaiciyar matsayi,
Crunch Tsayayyen Kebul Tambayoyin Masu Nuna
Shi beginners za su iya Crunch Tsayayyen Kebul?
Ee, masu farawa zasu iya yin motsa jiki na Cable Standing Crunch. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma daidaita yadda ake buƙata.
Me ya sa ya wuce ga Crunch Tsayayyen Kebul?
- Cable Twist Crunch: Wannan bambance-bambancen ya haɗa da motsi mai karkatarwa wanda ke kai hari ga ɓangarorin da kuma tsokoki na ciki.
- Cable Seated Crunch: A cikin wannan bambancin, kana zaune a kan benci tare da kebul a bayanka, yana jan kebul ɗin gaba don shigar da ainihin ka.
- High Pulley Cable Crunch: Wannan ya haɗa da tsayawa tsaye a ƙarƙashin babban kebul na jan hankali, ja da kebul ɗin zuwa jikinka ta amfani da abs.
- Cable Reverse Crunch: Wannan bambancin ya haɗa da kwanciya a ƙasa tare da ƙafafunku zuwa na'urar USB, ja da kebul zuwa gare ku ta amfani da ƙananan abs.
Me suna da abin da ya sanya ɗaukehawa ga Crunch Tsayayyen Kebul?
- Bicycle Crunches sun haɗu da kyau tare da Cable Standing Crunches saboda suna mai da hankali kan tsokoki na ciki amma suna ƙara juzu'i mai jujjuyawa, yin aiki da ƙayyadaddun kayan aiki da samar da ingantaccen aikin motsa jiki.
- Masu murdawa na Rasha suna da ingantacciyar ma'auni saboda suna kai hari ga gabaɗayan tsakiya tare da fifiko na musamman akan obliques, suna ba da ma'auni ga mayar da hankali ga ciki na gaba na Cable Standing Crunches.
Karin kalmar raɓuwa ga Crunch Tsayayyen Kebul
- Cable Crunch Workout
- Ayyukan Toning Kugu
- Cable Tsayayyen Ciki
- Fitness Cable Crunch
- Ayyuka na Kebul don kugu
- Atisayen Tsaye Tsaye
- Gym Cable Crunch Exercise
- Tsayewar Cable Crunch
- Babban Darasi na Ƙarfafa Kebul
- Sculpting kugu tare da Injin Cable