Dumbbell Straight Arm Pullover

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii

Sakonni ga Dumbbell Straight Arm Pullover

The Dumbbell Straight Arm Pullover wani nau'in motsa jiki ne wanda ke kai hari ga ƙungiyoyin tsoka da yawa, gami da ƙirji, baya, triceps, da cibiya, haɓaka ƙarfin babba da sassauci gabaɗaya. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun saboda ba wai kawai inganta sautin tsoka da matsayi ba, har ma yana taimakawa wajen haɓaka wasan motsa jiki da motsin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Straight Arm Pullover

• Tsaya ƙafafu a ƙasa kuma an danna baya a kan benci don kwanciyar hankali.
• Sannu a hankali rage dumbbell a cikin motsi mai sarrafawa a bayan kan ku, kiyaye hannayenku madaidaiciya kuma a layi tare da jikin ku.
• Rage ƙasa har sai hannayenku sun yi daidai da ƙasa, sannan yi amfani da ƙirjin ku da triceps don ja da dumbbell zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsinku a hankali da sarrafawa don shiga tsokoki yadda ya kamata.

Lajin Don yi Dumbbell Straight Arm Pullover

• Sarrafa motsin ku: Rage dumbbell a cikin tsari mai sarrafawa a bayan kan ku yayin da kuke riƙe hannayenku madaidaiciya. Ya kamata motsi ya fito daga kafadu, ba gwiwar gwiwar ku ba. Kuskure na yau da kullun shine lanƙwasa gwiwar hannu ko kuma yin gaggawar motsi, wanda zai iya rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• Tsaya Tsakanin Kashin Baya: Tsaya bayanku ya kwanta a kan benci kuma ku guji harba kashin bayanku. Wannan ba wai kawai yana taimakawa wajen kare baya ba, amma kuma yana tabbatar da cewa tsokoki masu niyya (kirji, lats, da triceps) suna yin aikin.
• Fasahar Numfashi: Numfashi yayin da kuke sauke dumbbell da fitar da numfashi yayin da kuke ɗaga shi zuwa wurin farawa. Dace

Dumbbell Straight Arm Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Straight Arm Pullover?

Ee, masu farawa tabbas za su iya yin aikin Dumbbell Straight Arm Pullover. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don mayar da hankali kan tsari da kuma guje wa rauni. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kai, don jagorantar ku ta hanyar motsin farko. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Dumbbell Straight Arm Pullover?

• Dumbbell Pullover akan Ƙwallon Ƙarfafawa: Yin juzu'i a kan ƙwallon kwanciyar hankali yana ƙara wani nau'i na ma'auni, shigar da tsokoki da yawa sosai.
• Inline Dumbbell Pullover: Ana yin wannan sigar akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa ƙungiyoyin tsoka daban-daban.
• Single-Arm Dumbbell Pullover: Wannan bambancin ya ƙunshi amfani da hannu ɗaya kawai a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
• Dumbbell Pullover tare da Ƙafar Ƙafar: Ƙara ƙafar ƙafa zuwa motsi na al'ada na al'ada yana haifar da ƙananan abs, juya wannan zuwa motsa jiki na jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Straight Arm Pullover?

• Dumbbell Flyes wani motsa jiki ne wanda zai iya dacewa da Dumbbell Straight Arm Pullover saboda dukansu suna aiki akan ƙirji da tsokoki na kafada, suna inganta ma'auni na tsoka da daidaito.
• Motsa jiki na Tricep Dips kuma na iya haɗawa da Dumbbell Straight Arm Pullover yayin da yake kai hari ga triceps da tsokoki na ƙirji, kama da Pullover, ta haka yana haɓaka juriyar tsokar tsoka gaba ɗaya da ƙarfi.