Lever Pullover

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii

Sakonni ga Lever Pullover

The Lever Pullover motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana ba da ingantacciyar hanya don haɓaka ƙarfin jiki da sassauci. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita injin lefa don ɗaukar matakan dacewa daban-daban. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta matsayi, haɓaka aikin motsa jiki, ko taimako a cikin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Pullover

• Tsaya sama don ɗaukar sandar lever, tabbatar da cewa hannayenku suna da faɗin kafaɗa kuma tafukan ku suna fuskantar sama.
• Tare da mika hannunka cikakke, ja sandar lever ƙasa a cikin motsi mai madauwari zuwa cinyoyinka, riƙe hannunka madaidaiciya da shigar da lats ɗinka.
• Da zarar sandar lever ta kasance kusa da cinyoyinku, dakata na ɗan lokaci, kuna matse tsokoki na baya.
• A hankali mayar da sandar lever zuwa wurin farawa sama da kai, kiyaye iko da tsayayya da ja na nauyi, sannan maimaita motsa jiki don adadin da kuke so.

Lajin Don yi Lever Pullover

• Riko Mai Kyau: Rike sandar lever tare da dabino suna fuskantar gaba da hannaye dan fadi fiye da fadin kafada. kunkuntar riko ko fadi da yawa na iya haifar da damuwa a kafadu da wuyan hannu.
• Motsi Mai Sarrafa: Ka guji jaraba don amfani da hanzari ko gaggawar motsi. Lever Pullover yakamata a yi shi a hankali, sarrafawa. Wannan yana taimakawa wajen shiga tsokoki da aka yi niyya da kyau kuma yana rage haɗarin rauni.
• Cikakkun Motsi: Tabbatar da tafiya cikin cikakken kewayon motsi. Rage sandar lever har sai ya yi daidai da ƙirjin ku sannan ku ɗaga shi baya zuwa wurin farawa. Rashin shiga cikin cikakken kewayon motsi zai iya iyakance tasirin aikin.
• Numfasawa:

Lever Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Lever Pullover?

Ee, mafari tabbas za su iya yin motsa jiki na Lever Pullover. Duk da haka, yana da mahimmanci a fara da ƙananan nauyi kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan ana ba da shawarar samun mai horar da motsa jiki ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da fasaha ke inganta.

Me ya sa ya wuce ga Lever Pullover?

• Cable Pullover: A cikin wannan bambancin, ana amfani da na'ura ta kebul maimakon na'urar lefa, yana ba da ci gaba da tashin hankali a duk lokacin motsa jiki.
• Ƙunƙasa Lever Pullover: Ana yin wannan bambancin akan benci mai karkata, ana nufar tsokoki daga wani kusurwa daban.
• Stability Ball Lever Pullover: Wannan bambancin ya haɗa da ƙwallon kwanciyar hankali, yana ƙara wani ɓangaren ma'auni da ainihin ƙarfin motsa jiki.
• Single-ork Lever Puverlover: Ana yin wannan bambance-bambancen tare da hannu ɗaya a lokaci guda, yana ba da damar mai da hankali kan ƙungiyoyin tsoka guda.

Me suna da abin da ya sanya ɗaukehawa ga Lever Pullover?

• Triceps Pushdown: Wannan motsa jiki ya cika Lever Pullover ta hanyar ƙarfafa triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin janyewa, don haka inganta aiki da kwanciyar hankali yayin motsa jiki.
• Lat Pulldown: Kamar dai Lever Pullover, wannan motsa jiki yana hari daga latissimus dorsi (mafi girman tsoka na baya), yana ba da damar samun ƙarin horo na jikinka na sama da inganta ƙarfinka da matsayi.