Dumbbell Sumo Squat daga Benches

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus, Tensor Fasciae Latae

Sakonni ga Dumbbell Sumo Squat daga Benches

Dumbbell Sumo Squat a kashe Benches ƙaramin motsa jiki ne wanda ke kaiwa ga glutes, quads, da hamstrings, yayin da kuma ke shiga cikin ainihin da haɓaka daidaito. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarancin ƙarfin jiki da kwanciyar hankali. Yin wannan motsa jiki na iya taimakawa wajen inganta lafiyar gabaɗaya, haɓaka wasan motsa jiki, da haɓaka mafi kyawun yanayin jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Sumo Squat daga Benches

• Tsaya akan benci tare da faɗin ƙafafu fiye da faɗin kafada, ƙafafu suna nuna waje, kuma a hankali ku tsuguna don ɗaukar dumbbell da hannaye biyu.
• Tsayawa baya madaidaiciya da kirji sama, tura ta cikin diddige don tsayawa, ɗaga dumbbell daga ƙasa har sai ƙafafunku sun cika cikakke.
• Rage jikin ku zuwa ƙasa mai zurfi, ƙyale dumbbell ya taɓa ƙasa tsakanin benci kafin sake maimaita motsi.
• Ci gaba da wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari daidai a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Sumo Squat daga Benches

• Zaɓin Nauyi: Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar yin motsa jiki tare da tsari daidai. Idan nauyin ya yi nauyi sosai, zaku iya takura tsokoki ko haɗin gwiwa. A gefe guda, idan ya yi haske sosai, ba za ku sami cikakkiyar fa'idar motsa jiki ba.
• Zurfin Squat: Kuskuren gama gari ba ya zurfafa zurfafawa. Nufin ka runtse jikinka har sai cinyoyinka sun yi daidai da ƙasa. Wannan yana tabbatar da kun shiga

Dumbbell Sumo Squat daga Benches Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Sumo Squat daga Benches?

Ee, masu farawa za su iya yin aikin Dumbbell Sumo Squat a kashe Benches motsa jiki. Koyaya, yakamata su fara da ma'aunin nauyi kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumi da kyau a gaba da kuma ƙara ƙarfi a hankali a kan lokaci.

Me ya sa ya wuce ga Dumbbell Sumo Squat daga Benches?

• Dumbbell Sumo Squat tare da Bicep Curl: Anan, kuna yin bicep curl a kasan squat, wanda ke kaiwa biceps da goshin ku.
• Dumbbell Sumo Squat Pulse: Maimakon zuwa sama bayan kowane squat, kawai ku tashi rabin hanya kafin ku koma cikin squat. Wannan yana kiyaye tsokoki a ƙarƙashin tashin hankali akai-akai kuma yana iya ƙara ƙarfin motsa jiki.
• Dumbbell Sumo Squat tare da Ƙarƙashin Maraƙi: A saman squat, ɗaga dugadugan ku daga ƙasa don yin aiki da ƙarfafa tsokoki na maraƙi.
• Dumbbell Sumo Squat tare da Leg Leg Left: Wannan bambancin yana ƙara ɗaga ƙafa zuwa gefe a saman squat,

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Sumo Squat daga Benches?

• Goblet Squats: Kamar Dumbbell Sumo Squat daga Benches, Goblet Squats suna shiga ƙananan tsokoki na jiki, amma matsayi na nauyi a gaban kirji kuma yana ƙarfafa siffar squat da kyau.
• Bulgarian Split Squats: Wannan motsa jiki ya cika Dumbbell Sumo Squat daga Benches ta hanyar mai da hankali kan ƙafa ɗaya a lokaci guda, inganta daidaituwa, daidaitawa, da magance duk wani rashin daidaituwa na tsoka a cikin ƙananan jiki.