Dumbbell Ya Ƙarfafa Tsawon Triceps

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Ya Ƙarfafa Tsawon Triceps

Dumbbell ragi mai zurfi shine ingantaccen karfin horo wanda da farko yakan yi niyya kwarin gwiwa, yayin da kuma bankunan. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama, ma'anar tsoka, da dacewa gabaɗaya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka aikinku a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu da motsi, da haɓaka mafi kyawun matsayi da daidaito.

Yanayinta: tsammanin nuni a nuni Dumbbell Ya Ƙarfafa Tsawon Triceps

• Riƙe dumbbell a kowane hannu sama da ƙirjin ku a tsayin hannaye, tafukan suna fuskantar juna.
• A hankali lankwasa gwiwar gwiwar ku don rage dumbbells zuwa ga kafadun ku, tabbatar da gyara gwiwar gwiwar ku kuma kada ku bar su su tashi.
• Da zarar dumbbells suna kusa da kafadu, dakata na ɗan lokaci don sarrafa motsi.
• Sa'an nan kuma, mika hannuwanku kuma ku tura dumbbells zuwa wurin farawa, yin kwangilar triceps a saman motsi.

Lajin Don yi Dumbbell Ya Ƙarfafa Tsawon Triceps

• Motsi Mai Sarrafa: Kuskuren gama gari shine a gaggauce ta ƙungiyoyin. Tabbatar cewa kun sauke dumbbells a hankali, sarrafawa, lanƙwasa kawai a gwiwar hannu. Sa'an nan, tura ma'aunin nauyi sama har sai hannayenka sun cika cikakke amma ba a kulle ba. Wannan zai taimaka wajen tafiyar da triceps ɗin ku yadda ya kamata.
• Madaidaicin Matsayin gwiwar gwiwar hannu: Ka sa gwiwar gwiwarka kusa da jikinka a duk lokacin aikin. Bayar da su su fusata zai iya sanya damuwa mara amfani a kafadu da kuma rage tasirin motsa jiki akan triceps.
• Yi amfani da nauyin da ya dace: Guji yin amfani da dumbbells masu nauyi da yawa, saboda wannan na iya haifar da mummunan tsari da yuwuwar.

Dumbbell Ya Ƙarfafa Tsawon Triceps Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Ya Ƙarfafa Tsawon Triceps?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Decline Triceps Extension, amma yana da mahimmanci don farawa da nauyi mai nauyi har sai kun gamsu da tsari da motsi. Wannan motsa jiki yana hari da tsokar triceps brachii, wanda ke kan baya na hannu na sama. Ana ba da shawarar koyaushe don samun mai horarwa ko ƙwararren mutum wanda zai jagorance ku da farko don guje wa duk wani rauni mai yuwuwa. Har ila yau, ku tuna don dumi kafin fara kowane aikin motsa jiki.

Me ya sa ya wuce ga Dumbbell Ya Ƙarfafa Tsawon Triceps?

• Dumbbell Liing Triceps Extension: A cikin wannan bambancin, kuna kwance a kan benci mai lebur kuma ku shimfiɗa hannuwanku tsaye, sannan ku runtse dumbbells zuwa goshin ku kuma ku ɗaga su sama.
• Zazzage Dumbbell Triceps Extension: Ana yin wannan bambancin yayin da kuke zaune akan benci, inda zaku riƙe dumbbell da hannaye biyu kuma ku shimfiɗa hannuwanku sama da kan ku, sannan ku rage nauyi a bayan kan ku kuma ku ɗaga shi sama.
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• Ƙaddamar Dumbbell Triceps Extension: Ana yin wannan bambancin akan benci mai karkata, inda kuka kwanta a bayanku, riƙe bebe.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ya Ƙarfafa Tsawon Triceps?

• Crushers Skull: Masu murƙushe kwanyar kwanyar, kamar Dumbbell Decline Triceps Extensions, sun fi mayar da hankali kan triceps, amma sun haɗa da kusurwa daban-daban da motsi, wanda ke taimakawa wajen tayar da tsokoki ta wata hanya dabam, inganta daidaitaccen ci gaban tsoka.
• Dips: Dips wani motsa jiki ne wanda ke aiki da tsokoki da yawa lokaci guda, gami da triceps. Suna haɓaka Dumbbell Decline Triceps Extension ta hanyar shigar da triceps ta wata hanya ta daban, da kuma yin aiki da ƙirji da kafadu, waɗanda tsokoki na biyu ne da ke cikin haɓakar triceps.