Durkusawa Pulse

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Durkusawa Pulse

Kneeling Pulse wani motsa jiki ne mai sauƙi amma mai tasiri wanda ya fi dacewa da glutes, hamstrings, da core, yana taimakawa wajen ƙarfafawa da sautin waɗannan wurare. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa, saboda ƙarancin tasirin sa. Shiga cikin wannan darasi ba wai kawai yana taimakawa wajen haɓaka ƙarfin jiki gaba ɗaya ba har ma yana haɓaka kwanciyar hankali da daidaito, yana mai da shi ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Durkusawa Pulse

• Ƙaddamar da ƙafar dama ta dama kai tsaye zuwa gefe, kiyaye ƙafar ku a layi tare da kwatangwalo.
• Yayin da kake riƙe bayanka a tsaye da ƙwanƙwasa, rage hips ɗinka baya kaɗan sannan ka sake ɗaga su, ƙirƙirar motsin bugun jini.
• Maimaita wannan motsin motsi don adadin da kuke so na maimaitawa.
• Bayan kammala saitin, canza kafafu kuma maimaita motsa jiki tare da mika ƙafar hagu.

Lajin Don yi Durkusawa Pulse

• Motsi masu sarrafawa: Ɗaga gwiwa na dama daga ƙasa kuma buga shi sama da ƙasa a cikin tsari mai sarrafawa. Guji motsi ko motsi da sauri saboda suna iya haifar da rauni kuma ba za su yi niyya ga tsokar da aka yi niyya yadda ya kamata ba.
• Babban Haɗin kai: Haɗa tsokoki na tsakiya a duk lokacin motsa jiki. Wannan ba kawai zai taimaka wajen kiyaye daidaito ba amma kuma yana ba da gudummawa ga ƙarfin jiki gaba ɗaya. Kuskure na kowa shine manta game da ainihin kuma mayar da hankali ga kafafu kawai.
• Numfasawa: Yana da mahimmanci a yi numfashi yadda ya kamata yayin motsa jiki. Yi numfashi yayin da kuke runtse gwiwa kuma ku fitar da numfashi yayin da kuke dauke shi. Numfashin da ba daidai ba ko riƙe numfashi na iya haifar da dizziness da

Durkusawa Pulse Tambayoyin Masu Nuna

Shi beginners za su iya Durkusawa Pulse?

Ee, masu farawa za su iya yin motsa jiki na Kneeling Pulse. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kaiwa ga cinya da cinya. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don hana rauni. Idan kun kasance sababbi don motsa jiki, kuna iya farawa da ƙaramin motsi ko ƙarancin maimaitawa kuma a hankali ƙara haɓaka yayin da ƙarfinku da jimirinku suka inganta. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki idan ba ku da tabbacin yadda ake yin motsa jiki daidai.

Me ya sa ya wuce ga Durkusawa Pulse?

• Kneeling Rear Pulse: A cikin wannan bambancin, kuna durƙusa akan gwiwa ɗaya kuma ku shimfiɗa ɗayan ƙafar a bayan ku, kuna bugun sama da ƙasa.
• Kneeling Pulse with Resistance Bands: Wannan ya haɗa da yin daidaitaccen bugun bugun guiwa amma tare da bandejin juriya nannade a cinyoyinku don ƙarin wahala.
• Ƙunƙarar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙwaƙwalwa: Wannan bambancin ya haɗa da sa ma'aunin idon sawu yayin da ake yin bugun jini don ƙara ƙarfi.
• Kneeling Pulse tare da murgudawa: Wannan ya haɗa da karkatar da gangar jikin ku zuwa gefe yayin da kuke yin bugun jini na durƙusa, shigar da maƙasudin ku da ainihin ku.

Me suna da abin da ya sanya ɗaukehawa ga Durkusawa Pulse?

• Lunges babban motsa jiki ne na motsa jiki ga Kneeling Pulse saboda suna kaiwa ƙungiyoyin tsoka iri ɗaya - glutes, hamstrings, da quads, amma kuma suna aiki akan daidaito da daidaitawa, suna sa aikinku ya zama cikakke.
• Squats, kamar Kneeling Pulses, suna mai da hankali ga ƙananan jiki, musamman glutes, cinya, da kwatangwalo, amma kuma suna shiga cikin ainihin kuma suna inganta ƙarfin gabaɗaya da sassauci, suna haɓaka fa'idodin aikin motsa jiki na yau da kullun.