Lankwasa Knee Komawa Zuwa Kick Side

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Lankwasa Knee Komawa Zuwa Kick Side

Knee Knee Back to Side Kick motsa jiki motsi ne mai ƙarfi wanda ke kai hari kuma yana ƙarfafa glutes, cinyoyin ku, da tsokoki na asali. Yana da manufa ga masu sha'awar motsa jiki na kowane matakai waɗanda ke son haɓaka ƙarfin jikinsu da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin ku na yau da kullum zai iya taimakawa wajen inganta ma'auni, daidaitawa, da kuma kula da jiki gaba ɗaya, yana sa ya zama mai amfani ga 'yan wasa da mutane da ke neman haɓaka aikin jiki da matsayi.

Yanayinta: tsammanin nuni a nuni Lankwasa Knee Komawa Zuwa Kick Side

• Ɗaga gwiwa na dama zuwa ga ƙirjin ku, lanƙwasa a gwiwa, yayin da kuke ajiye ƙafar hagu a ƙasa.
• Na gaba, shimfiɗa ƙafar dama na dama zuwa gefe a cikin motsi mai motsi, kiyaye ƙafar ku a matakin hip.
• Kawo gwiwa na dama a cikin kirjinka kafin mayar da ƙafarka a ƙasa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa kafin canzawa zuwa ƙafar hagu.

Lajin Don yi Lankwasa Knee Komawa Zuwa Kick Side

• Form Daidai: Kuskuren da ya fi kowa shine siffa mara kyau. Tabbatar cewa bayanku madaidaiciya, ainihin ku yana aiki, kuma gwiwa yana lanƙwasa a kusurwa 90-digiri lokacin da kuke shura. Har ila yau, ku tuna da nuna yatsun kafa lokacin da kuke yin shura don shigar da tsokoki na ƙafarku sosai.
• Motsi masu Sarrafa: Guji motsi da sauri. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
• Madaidaicin Nauyi: Lokacin yin shura, tabbatar cewa an rarraba nauyin ku daidai da ƙafar tsaye. Jingila da yawa zuwa gefe ɗaya na iya haifar da asarar daidaituwa da yiwuwar rauni.

Lankwasa Knee Komawa Zuwa Kick Side Tambayoyin Masu Nuna

Shi beginners za su iya Lankwasa Knee Komawa Zuwa Kick Side?

Ee, masu farawa zasu iya yin motsa jiki na Bent Back to Side Kick. Koyaya, yana da mahimmanci a fara sannu a hankali kuma tare da sigar da ta dace don guje wa rauni. Yana iya zama taimako don samun mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsin. Kamar koyaushe, idan kowane motsa jiki yana haifar da ciwo ko rashin jin daɗi, yana da kyau a tsaya a nemi shawara daga ma'aikacin kiwon lafiya.

Me ya sa ya wuce ga Lankwasa Knee Komawa Zuwa Kick Side?

• Bambancin Squat zuwa Bent Knee Back Kick ya haɗa da squat kafin aiwatar da bugun, yana ƙara ƙarfin motsa jiki.
• Babban gwiwa ga dan gwiwar da ya dawo gwiwa ya fara da karfin gwiwa a gwiwa kafin a canza shi a cikin harbi na baya, wanda zai iya taimakawa ci gaba da daidaitawa.
• Jumping Jack to Bent Knee Back Kick bambancin ya haɗu da fa'idodin bugun zuciya na jacks masu tsalle tare da fa'idodin toning tsoka na bugun baya.
• Matakin Lantarki zuwa Bambancin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaddamarwa ya yi ya ƙunshi mataki na gefe kafin aiwatar da bugun baya, ƙara canjin shugabanci wanda zai iya inganta haɓaka da haɗin kai.

Me suna da abin da ya sanya ɗaukehawa ga Lankwasa Knee Komawa Zuwa Kick Side?

• Squats: Squats wani motsa jiki ne wanda ke kaiwa ga glutes, cinya, da hips, kama da Bent Knee Back to Side Kick, amma kuma suna shiga ƙananan baya da tsokoki na ciki, don haka suna haɓaka kullun ta hanyar inganta daidaituwa, daidaituwa, da ƙarfin mahimmanci. .
• Glute Bridges: Glute Bridges na musamman suna kaiwa ga glutes da hamstrings, waɗanda ke da mahimmanci don yin Knee Back to Side Kick. Ta hanyar ƙarfafa waɗannan tsokoki, ana iya kashe bugun da ƙarfi kuma tare da ingantaccen sarrafawa.