Lankwasa Knee Komawa Zuwa Kick Side
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Sakonni ga Lankwasa Knee Komawa Zuwa Kick Side
Knee Knee Back to Side Kick motsa jiki motsi ne mai ƙarfi wanda ke kaiwa ga glutes, hips, da tsokoki na asali, haɓaka ƙarfi, kwanciyar hankali, da sassauci. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman ƙara ƙaramar jikinsu, haɓaka daidaito da daidaitawa, da haɓaka aikin su gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Lankwasa Knee Komawa Zuwa Kick Side
- Ɗaga gwiwa na dama har zuwa tsayin hips a gabanka, lanƙwasa shi a kusurwa 90-digiri.
- Sa'an nan, karkatar da gwiwa na dama zuwa gefe, kiyaye kusurwa 90-digiri.
- Kora ƙafar damanku zuwa gefe, daidaita shi yayin da kuke riƙe ƙafarku.
- Koma ƙafar ku zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin ku canza zuwa ƙafar hagu.
Lajin Don yi Lankwasa Knee Komawa Zuwa Kick Side
- **Motsin da Aka Sarrafa**: Ka guji kuskuren gama gari na yin gaggawar motsi. Kowane bugun ya kamata ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙungiyoyin tsoka da kuke aiki a kai - glutes da hips. Wannan ba kawai zai hana rauni ba amma kuma yana tabbatar da cewa kuna samun mafi kyawun kowane wakili.
- ** Wurin Ƙafar Da Ya dace*: Lokacin da kuke shura, yakamata a lanƙwasa ƙafarku, ba nuni ba. Wannan yana taimakawa wajen shiga daidaitattun tsokoki kuma yana samar da motsa jiki mafi inganci.
- **Yi amfani da hips ɗin ku, ba wai baya ba**: Kuskure na yau da kullun shine amfani da baya don haifar da bugun. Wannan na iya haifar da damuwa da kuma yiwuwar rauni. Maimakon haka, mayar da hankali kan yin amfani da kwatangwalo da glutes don tuƙi
Lankwasa Knee Komawa Zuwa Kick Side Tambayoyin Masu Nuna
Shi beginners za su iya Lankwasa Knee Komawa Zuwa Kick Side?
Ee, masu farawa zasu iya yin Knee Knee Back to Side Kick motsa jiki, amma yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Wannan motsa jiki hanya ce mai kyau don yin aiki akan ma'auni, ƙarfin asali, da ƙananan ƙarfin jiki. Duk da haka, idan kuna da wata damuwa ta lafiya, yana da kyau koyaushe ku tuntuɓi likita ko ƙwararren ƙwararren ƙwararru kafin fara sabon motsa jiki na yau da kullun.
Me ya sa ya wuce ga Lankwasa Knee Komawa Zuwa Kick Side?
- Wani bambancin shine Jumping Back to Side Kick, inda kuka ƙara tsalle kafin aiwatar da bugun, ƙara ƙarfi da matakin wahala.
- Bambance-bambancen na uku shine Juyawa Baya zuwa Kick na Side, inda kuka haɗa cikakken juzu'i kafin aiwatar da bugun, inganta daidaito da daidaitawa.
- Bambance-bambancen na huɗu shine Kneeling Back to Side Kick, inda kuka fara daga durƙusa, ƙara yawan motsi da ƙarfafa ƙananan jiki.
- Aƙarshe, karancin zuwa sama zuwa harbi zuwa harbi shine bambancin inda ka fara harba low kuma a hankali yana ƙaruwa da sassauci da iko.
Me suna da abin da ya sanya ɗaukehawa ga Lankwasa Knee Komawa Zuwa Kick Side?
- Side Lunges: lungu na gefe suna aiki da cinyoyin ciki da na waje, suna haɓaka Knee Knee Back to Side Kick ta ƙarfafa waɗannan wurare da haɓaka motsi na gefe, wanda ke da mahimmanci a ɓangaren bugun gefen motsa jiki.
- Kicks na Jaki: Har ila yau, harbin jaki yana kai hari ga glutes da hamstrings, yana mai da su babban madaidaicin ga Knee Back to Side Kick yayin da suke taimakawa wajen haɓaka ƙarfi da sarrafa motsin bugun.
Karin kalmar raɓuwa ga Lankwasa Knee Komawa Zuwa Kick Side
- Motsa jiki nauyi hip
- Bent Knee Side Kick motsa jiki
- Hips suna niyya da motsa jiki
- Kick na gefe tare da Bent Knee
- Motsa jiki don ƙarfafa hip
- Bent Knee Back Kick motsa jiki
- Hip toning motsa jiki
- Motsa jiki mai nauyin jiki don sassaucin hip
- Bent Knee Side Kick don tsokoki na hip
- Komawa zuwa Kick na gefe tare da Bent Knee.