Flutter Kicks

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Flutter Kicks

Flutter Kicks shine ingantaccen motsa jiki na jiki wanda da farko ke kai hari ga abs da gyare-gyare na hip, yana ƙarfafa waɗannan wuraren yayin da yake haɓaka ƙarfin ku da kwanciyar hankali. Yana da kyakkyawan motsa jiki ga masu farawa na motsa jiki da ƙwararrun ƴan wasa kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan motsa jiki. Ta hanyar haɗa Flutter Kicks a cikin abubuwan yau da kullun na yau da kullun, daidaikun mutane na iya haɓaka ainihin ƙarfinsu, haɓaka daidaito, da yuwuwar haɓaka wasan motsa jiki, yana mai da shi motsa jiki mai kyawawa ga waɗanda ke neman cimma ingantaccen tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Flutter Kicks

• Mika ƙafafunku gaba ɗaya tare da ɗan lanƙwasa a cikin gwiwoyinku. Ɗaga sheqa kamar inci 6 daga ƙasa.
• Yi ƙanana, sauri sama da ƙasa kamar almakashi motsi tare da ƙafafunku.
• Makullin shine mayar da hankali kan samun sashin tsakiyar ku ya yi duk aikin kuma ku ci gaba da kulla kwangilar ku a duk lokacin motsa jiki.
• Ci gaba da motsi don saita adadin lokaci ko adadin maimaitawa, yawanci tsakanin 15 zuwa 25 reps ko 30 zuwa 60 seconds.

Lajin Don yi Flutter Kicks

• Motsi masu Sarrafawa: Kicks masu motsi ba game da saurin gudu bane amma game da sarrafa motsin ku. Ɗaga ƙafa ɗaya daga ƙasa yayin ajiye ɗayan ƙasa, sannan a canza. Ya kamata motsin su kasance a hankali kuma da gangan, ba mai sauri da ƙwanƙwasa ba. Motsi mai sauri zai iya haifar da asarar nau'i da kuma yiwuwar rauni.
• Shiga Mahimmancin ku: Maɓalli na ingantaccen bugun harbi shine shigar da tsokoki na asali. Wannan ba aikin motsa jiki ba ne; na ciki ne. Tabbatar cewa abs yana yin aikin, ba kafafu ko kwatangwalo ba. Kuskure na yau da kullun shine mayar da hankali kan motsi ƙafafu maimakon shigar da ainihin.
• Ci gaba da ƙasan baya akan bene: A duk lokacin motsa jiki, tabbatar da ƙananan ku

Flutter Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Flutter Kicks?

Ee, tabbas masu farawa za su iya yin motsa jiki na Flutter Kicks. Duk da haka, ya kamata su fara sannu a hankali kuma a hankali ƙara ƙarfin su yayin da suke samun kwanciyar hankali kuma ƙarfin su yana inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa damuwa ko rauni. Idan an sami wani rashin jin daɗi ko ciwo, yana da kyau a tsaya a tuntuɓi ƙwararren ƙwararru ko mai ba da lafiya.

Me ya sa ya wuce ga Flutter Kicks?

• Kicks Dolphin: A cikin wannan bambance-bambancen, ana kiyaye ƙafafu biyu tare kuma ana motsa su sama da ƙasa, suna kwaikwayon motsin wutsiyar dabbar dolphin.
• Kicks Keke: Wannan ya haɗa da kwaikwayon motsin keke da ƙafafu yayin kwance a bayanku.
• Kicks na Rasha: Wannan ya haɗa da zama a ƙasa, jingina baya kaɗan, ɗaga ƙafafunku daga ƙasa, sannan musanya korar kowace ƙafa.
• Kicks Flutter A tsaye: Wannan bambancin ya haɗa da yin motsa jiki a tsaye a cikin tafkin, wanda ke ƙara juriya na ruwa zuwa motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Flutter Kicks?

• Ƙafar Ƙafar Ƙafa na iya haɗawa da Flutter Kicks ta hanyar ƙaddamar da tsokoki na ƙananan ciki, samar da daidaitaccen motsa jiki don ainihin ku da kuma taimakawa wajen haɓaka ƙaƙƙarfan yanki mai mahimmanci.
• Masu murdawa na Rasha na iya haɓaka fa'idodin Flutter Kicks ta hanyar yin aiki da tsokoki na wucin gadi, don haka tabbatar da ingantaccen aikin motsa jiki wanda ba wai kawai yana ƙarfafa abs ɗin ku ba, har ma yana haɓaka aikin gabaɗayan jikin ku.