Hip Swirls
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Hip Swirls
Hip Swirls wani motsa jiki ne mai ƙarancin tasiri wanda aka tsara da farko don inganta sassauci, kwanciyar hankali, da ƙarfi a cikin ƙananan jiki, musamman maƙasudin kwatangwalo da tsokoki na asali. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa da waɗanda ke cikin gyaran jiki. Mutane na iya zaɓar haɗa Hip Swirls a cikin abubuwan yau da kullun don haɓaka motsi, haɓaka daidaituwa, sauƙaƙe ƙananan ciwon baya, da ba da gudummawa ga lafiyar jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Hip Swirls
- A hankali motsa kwatangwalo a cikin madauwari motsi zuwa dama, tabbatar da shigar da ainihin ku kuma kiyaye babban jikin ku.
- Kammala cikakken da'irar tare da kwatangwalo, sannan canza kwatance kuma fara motsa kwatangwalo a cikin madauwari motsi zuwa hagu.
- Maimaita wannan tsari don adadin maimaitawa da ake so.
- Ka tuna don kiyaye motsin ku da santsi da sarrafawa, da kuma numfashi a ko'ina cikin motsa jiki.
Lajin Don yi Hip Swirls
- Motsi Mai Sarrafa: Lokacin jujjuya kwatangwalo, yi haka cikin motsi mai sarrafawa, santsi. Ka guji motsin motsi ko motsin gaggawa saboda waɗannan na iya cutar da tsokoki da haɗin gwiwa. Maimakon haka, mayar da hankali kan yin cikakkiyar motsi, madauwari tare da kwatangwalo.
- Shiga Mahimmancin ku: Don samun mafi kyawun wannan motsa jiki, yana da mahimmanci ku haɗa tsokoki na asali. Wannan ba kawai yana taimakawa wajen daidaita jikin ku ba amma yana haɓaka aikin motsa jiki da kuke ba tsokoki na ciki da na baya. Kuskure na yau da kullun shine mayar da hankali kawai akan motsi na hip kuma manta game da ainihin.
- Numfashi: Kada ka riƙe numfashi yayin da kake jujjuyawar hips.
Hip Swirls Tambayoyin Masu Nuna
Shi beginners za su iya Hip Swirls?
Ee, tabbas masu farawa za su iya yin motsa jiki na Hip Swirls. Yana da ƙarancin tasiri wanda ke da kyau don inganta sassauci da motsi a cikin kwatangwalo. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma sannu a hankali ƙara ƙarfi da tsawon lokacin motsa jiki yayin da matakin dacewarsu ya inganta. Idan an sami wani rashin jin daɗi ko ciwo, yana da kyau a tsaya a tuntuɓi ma'aikacin lafiya ko ƙwararrun motsa jiki.
Me ya sa ya wuce ga Hip Swirls?
- Side-to-Side Hip Swirl yana buƙatar ka karkatar da kwatangwalo daga hagu zuwa dama, ƙara ƙwanƙwasawa zuwa motsinka.
- Hoto na takwas Hip Swirl yana motsa kwatangwalo a cikin tsarin "8", yana musanya tsakanin agogo da jujjuyawar agogo.
- Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Gaba-Baya ya ƙunshi tura kwatangwalo a gaba sannan kuma mayar da su baya, ƙirƙirar motsi mai ƙarfi.
- Diagonal Hip Swirl yana ba ku motsi kwatangwalo a diagonal, yana ƙara juzu'i na musamman ga jujjuyawar hip ɗin gargajiya.
Me suna da abin da ya sanya ɗaukehawa ga Hip Swirls?
- Planks: Planks babban motsa jiki ne na haɗakarwa ga Hip Swirls yayin da suke haɓaka ƙarfin ƙarfi da kwanciyar hankali, wanda ke da mahimmanci don kiyaye daidaito da sarrafawa yayin motsi na hips.
- Lunges: Lunges suna haɓaka Hip Swirls ta hanyar haɓaka sassauci da ƙarfin hip flexors da glutes, waɗanda sune ƙungiyoyin tsoka masu mahimmanci waɗanda ke da hannu a cikin motsin motsi, don haka inganta yanayin motsi da ruwa na motsa jiki.
Karin kalmar raɓuwa ga Hip Swirls
- Hip Swirls motsa jiki
- Ayyukan motsa jiki na nauyin jiki
- Hips niyya motsa jiki
- Hip Swirls nauyin jiki na yau da kullun
- Ƙarfafa hips tare da nauyin jiki
- Motsa jiki don hips
- Dabarun motsa jiki na Hip Swirls
- Yadda ake motsa jiki na Hip Swirls
- Motsa jiki don motsa jiki
- Hip Swirls don ƙarfafa hip.