EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.

Sakonni ga EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai

The EZ Bar Kwance Close Grip Triceps Extension Behind Head shine motsa jiki mai ƙarfi wanda da farko ke kaiwa triceps, yayin da yake haɓaka kwanciyar hankali na kafada da haɓaka yawan jiki na sama. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa suna iya zaɓar wannan darasi don inganta ƙarfin turawa, ƙarar hannayensu na sama, da haɓaka ƙawan jikinsu na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai

• Mika hannunka gabaɗaya, riƙe sandar kai tsaye sama da ƙirjinka, tabbatar da fuskar tafin hannunka zuwa ƙafafunka.
• A hankali lankwasa gwiwar gwiwar ku don rage sandar da ke bayan kan ku, ajiye hannayen ku na sama a tsaye da kuma gwiwar gwiwar ku kusa da kan ku.
• Rage sandar har sai ya yi kusan daidai da goshin ku, sannan ku dakata na ɗan lokaci.
• A ƙarshe, yi amfani da triceps ɗin ku don mika hannuwanku kuma ku ɗaga sandar baya zuwa wurin farawa, tabbatar da kiyaye gwiwar gwiwar ku kuma ku guje wa yin amfani da kafadu don ɗaga nauyi.

Lajin Don yi EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai

• Motsi Mai Sarrafa: Miƙa hannuwanku gaba ɗaya, riƙe sandar kai tsaye sama da ƙirjin ku. Sauke sandar a hankali a cikin motsin baka a bayan kai har sai hannayen ku da biceps suna kusa da juna. Ka guje wa kuskuren gama gari na sauke sandar da sauri ko yin amfani da hanzari don ɗaga shi, saboda wannan yana iya raunana tsokoki da haɗin gwiwa.
• Rike gwiwar hannu Kafaffe: Kuskure na gama gari don gujewa shine fidda gwiwar gwiwar ku. Kiyaye su kusa da jikinka kuma ka gyara su a duk lokacin motsa jiki. Wannan zai tabbatar da mayar da hankali kan triceps ɗin ku, yana haɓaka tasirin motsa jiki.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Rage mashaya kamar

EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai Tambayoyin Masu Nuna

Shi beginners za su iya EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai?

Ee, masu farawa zasu iya yin EZ Bar Kwance Kusa da Grip Triceps Extension Behind Head motsa jiki. Duk da haka, yana da mahimmanci don farawa tare da nauyin da ke da dadi da kuma sarrafawa don tabbatar da tsari mai kyau da kuma hana rauni. Zai iya zama fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da dabara daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara jinkirin, mai da hankali kan tsari, kuma a hankali ƙara nauyi yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai?

• Haɗa ƙwallon kwanciyar hankali a cikin aikin motsa jiki ta hanyar yin EZ Bar Kwance Kusa da Tsawa Triceps A Bayan Kai yayin daidaitawa akan ƙwallon.
• Gwada EZ Bar Kwance Kusa da Riko Triceps Extension Bayan kai akan benci na raguwa don ƙaddamar da triceps ɗin ku daga wani kusurwa daban.
• Yi Ez Barbon kwance kusa da kai mai tsawo-diceps face fadada a baya shugaban tare da jingina kiba maimakon kaya masu nauyi don zabin karamin tasiri.
• Ƙara riƙewar isometric a saman EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai don ƙara haɓaka tsoka da juriya.

Me suna da abin da ya sanya ɗaukehawa ga EZ Bar Kwance Kusa da Riko Triceps Tsawa A Bayan Kai?

• Close-Grip Bench Press: Wannan motsa jiki ya dace da EZ Bar Kwance Kusa da Grip Triceps Extension Behind Head ta hanyar mai da hankali kan rukunin tsoka guda ɗaya, triceps, amma kuma yana haɗa kirji da kafadu, yana ba da ƙarin aikin motsa jiki na sama.
• Sama da tsawan haske: Kamar yadda shingen Ez na daɗe a kusa da kai, wannan motsa jiki ya keɓe kan motsa jiki da kuma tabbatar da duk shugabannin tsoka suna tsunduma.