EZ Barbell Anti Gravity Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Deltoid Anterior, Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head

Sakonni ga EZ Barbell Anti Gravity Press

EZ Barbell Anti Gravity Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga kafadu, triceps, da ƙirji na sama, yana ba da cikakkiyar motsa jiki na sama. Matsayin motsa jiki ne mai kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Ana neman wannan motsa jiki don ikonsa na inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki, yin ayyukan yau da kullun cikin sauƙi.

Yanayinta: tsammanin nuni a nuni EZ Barbell Anti Gravity Press

• Danna barbell sama zuwa saman rufin, cikakken mika hannunka, wannan shine wurin farawa.
• Sannu a hankali saukar da barbell zuwa kirjin ku, tabbatar da kiyaye gwiwar gwiwar ku a kusan kusurwa 45-digiri zuwa jikin ku.
• Da zarar barbell yana kusa da ƙirjin ku, tura shi baya zuwa wurin farawa ta amfani da ƙirjin ku da tsokoki na triceps.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kula da kula da barbell a duk tsawon aikin.

Lajin Don yi EZ Barbell Anti Gravity Press

• Motsi Mai Sarrafa: Lokacin rage ƙarar, yana da mahimmanci a yi haka a hankali da sarrafawa. Ka guji jefa kararrawa da sauri zuwa kirjinka saboda yana iya haifar da rauni. Hakazalika, lokacin tura ƙwanƙolin baya sama, tabbatar da yin haka cikin tsari mai sarrafawa.
• Riko Mai Kyau: Ka riƙe sandar daidai ta hanyar naɗa babban yatsa a kusa da mashaya da kuma ajiye wuyan hannu madaidaiciya. Kamun da ba daidai ba zai iya haifar da rauni a wuyan hannu ko rauni.
• Nauyin Da Ya dace: Kuskure na gama gari shine ɗaukar nauyi da yawa. Fara da nauyi wanda zaku iya ɗagawa cikin kwanciyar hankali don kusan 10 zuwa 12 maimaitawa. Yayin da kuke haɓaka ƙarfi

EZ Barbell Anti Gravity Press Tambayoyin Masu Nuna

Shi beginners za su iya EZ Barbell Anti Gravity Press?

Ee, masu farawa zasu iya yin aikin EZ Barbell Anti Gravity Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi har sai kun sami kwanciyar hankali tare da motsi don guje wa duk wani rauni mai yuwuwa. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum mai kulawa ko jagorance ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga EZ Barbell Anti Gravity Press?

• Rage EZ Barbell Anti Gravity Press: Anan, ana yin motsa jiki akan benci mai raguwa, wanda ke ba da fifiko ga ƙananan tsokoki na ƙirji.
• Close-Grip EZ Barbell Anti Gravity Press: Wannan bambance-bambancen ya haɗa da kama da barbell kusa da juna, wanda ke aiki da triceps da tsokar kirji na ciki.
• Wide-Grip EZ Barbell Anti Gravity Press: A cikin wannan bambance-bambancen, ana sanya hannaye gabaɗaya a kan barbell, ana yin niyya ga tsokoki na waje da na gaba deltoids.
• EZ Barbell Anti Gravity Press tare da Makada: Wannan bambance-bambancen ya haɗa da makada na juriya, wanda ke ƙara juriya a cikin motsi kuma yana taimakawa haɓaka ƙarfi da haɓakar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Anti Gravity Press?

• Push-Ups: Push-ups babban motsa jiki ne wanda ke aiki da ƙungiyoyin tsoka iri ɗaya kamar EZ Barbell Anti Gravity Press - ƙirji, kafadu, da triceps. Ta hanyar haɗa abubuwan turawa cikin abubuwan yau da kullun, zaku iya haɓaka juriyar tsokar ku da kwanciyar hankali, wanda zai iya taimakawa haɓaka aikinku a cikin EZ Barbell Anti Gravity Press.
• Babban Latsawa: Babban Jarida yana mai da hankali kan kafadu da triceps, waɗanda ƙungiyoyin tsoka ne na biyu da ake amfani da su a cikin EZ Barbell Anti Gravity Press. Ƙarfafa waɗannan tsokoki na iya taimakawa haɓaka ƙarfin bugun ku gaba ɗaya, yana sa EZ Barbell Anti Gravity Press ya fi tasiri.