EZ Barbell Anti Gravity Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Deltoid Anterior, Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head

Sakonni ga EZ Barbell Anti Gravity Press

EZ Barbell Anti Gravity Press shine ingantaccen motsa jiki na sama wanda ke kaiwa hari da ƙarfafa kafadu, triceps, da tsokoki na ƙirji. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni EZ Barbell Anti Gravity Press

• Ɗaga barbell sama da kai har sai hannayenka sun cika cikakke, wannan shine wurin farawa.
• Sannu a hankali saukar da ƙwanƙwasa a bayan kai ta hanyar lanƙwasa gwiwar gwiwar ku, ajiye hannayen ku na sama a tsaye da kuma tabbatar da barbell ɗin baya taɓa wuyan ku.
• Dakata na ɗan lokaci lokacin da barbell ya kasance a mafi ƙasƙanci, sannan tura barbell ɗin baya zuwa wurin farawa ta amfani da triceps.
• Maimaita wannan darasi don adadin da ake so na maimaitawa yayin da yake riƙe daidaitaccen tsari.

Lajin Don yi EZ Barbell Anti Gravity Press

• Nauyin Dama: Zaɓi nauyin barbell wanda yake da ƙalubale amma mai iya sarrafawa. Kuskure ne na yau da kullun don ɗaga nauyi da sauri, wanda zai iya haifar da sifa mara kyau da yuwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Motsi masu sarrafawa: Yi kowane maimaitawa tare da jinkirin motsi masu sarrafawa. Ka guji yin amfani da ƙarfi don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga tsokar da aka yi niyya yadda ya kamata ba. Mayar da hankali kan ƙanƙarar tsoka da saki yayin kowane wakili.
• Dumi-Up: Kafin ka fara da EZ Barbell Anti Gravity Press, tabbatar da cewa ka dumama jikinka sosai, musamman

EZ Barbell Anti Gravity Press Tambayoyin Masu Nuna

Shi beginners za su iya EZ Barbell Anti Gravity Press?

Ee, masu farawa zasu iya yin motsa jiki na EZ Barbell Anti Gravity Press, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen wanda zai jagorance ta hanyar motsa jiki da farko. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da fasaha suka inganta.

Me ya sa ya wuce ga EZ Barbell Anti Gravity Press?

• The Decline EZ Barbell Anti Gravity Press yana mai da hankali kan ƙananan tsokoki na ƙirji ta hanyar yin motsa jiki akan benci mai raguwa.
• The Close-Grip EZ Barbell Anti Gravity Press wani bambanci ne wanda ke kaiwa triceps da kirji na ciki ta hanyar riƙe barbell kusa da faɗin kafada.
• Wide-Grip EZ Barbell Anti Gravity Press wani bambanci ne inda kake riƙe da barbell ya fi faɗin kafaɗa, yana mai da hankali kan ɓangaren tsokar ƙirji.
• Single-Arm EZ Barbell Anti Gravity Press wani bambanci ne inda kake yin motsa jiki hannu ɗaya a lokaci ɗaya, wanda ke taimakawa wajen keɓewa da mai da hankali kan tsokoki na pectoral ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Anti Gravity Press?

• Push-ups: Push-ups sun dace da EZ Barbell Anti Gravity Press ta hanyar ba kawai yin aiki da tsokoki na ƙirji ba har ma da yin amfani da triceps da kafadu, don haka inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
• Fassara Bench Latsa: moby benci latsa babban abu ne ga EZ HOLL ATI nauyi latsa, yana tabbatar da cewa ana amfani da dukkan wuraren kirji da tsintsiya ci gaba.