EZ-Barbell Tsayayyen Mai Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga EZ-Barbell Tsayayyen Mai Wa'azi Curl

EZ-Barbell Tsayayyen Wa'azi Curl shine motsa jiki mai ƙarfi da farko da aka mayar da hankali kan haɓaka girma da ƙarfin biceps da goshin ku. Yana da kyau duka biyun masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman ware tsokoki na hannu da haɓaka ƙarfin jiki na sama. Wannan motsa jiki yana da kyawawa don ikonsa na ƙirƙirar ma'anar tsoka, haɓaka kwanciyar hankali, da haɓaka ƙa'idodin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni EZ-Barbell Tsayayyen Mai Wa'azi Curl

• Ɗauki EZ-Barbell tare da hannun hannu (hannun hannu suna fuskantar sama) kuma tabbatar da hannayenku suna da faɗin kafada.
• Sannu a hankali karkatar da sandar zuwa sama, ka ajiye hannunka na sama da magincinka a tsaye a kan kushin, har sai an gama kwangilar biceps ɗinka kuma sandar ta kasance a matakin kafada. Tabbatar cewa kun fitar da numfashi yayin wannan motsi.
• Riƙe matsayin kwangila na ɗan lokaci yayin da kuke matse biceps ɗin ku.
• Sannu a hankali rage sandar baya zuwa wurin farawa, yin numfashi yayin da kuke yin haka, don kammala maimaitawa ɗaya.

Lajin Don yi EZ-Barbell Tsayayyen Mai Wa'azi Curl

• Rikewa da Wurin gwiwar gwiwar hannu: Riƙe mashigar EZ tare da riƙon hannun hannu, tare da faɗin kafaɗar hannayenku. Ya kamata gwiwar gwiwar ku su kasance kusa da jikin ku kuma su daidaita tare da kafadu. Ka guji fiɗa gwiwar gwiwarka zuwa gefe saboda hakan na iya haifar da rauni.
• Sarrafa Motsi: A hankali lanƙwasa sandar har zuwa matakin kafaɗa yayin da ake ajiye manyan hannaye. Ka guji amfani da baya ko kafadu don ɗaga nauyi; hannun gabanku yakamata suyi dukkan aikin.
• Cikakkun Motsi: Rage mashaya har zuwa wurin farawa. Kuskure na yau da kullun shine rashin cikakken mika makamai a kasan motsi, wanda zai iya iyakance tasirin motsa jiki.
• Guji Guguwa:

EZ-Barbell Tsayayyen Mai Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya EZ-Barbell Tsayayyen Mai Wa'azi Curl?

Ee, masu farawa za su iya yin motsa jiki na EZ-Barbell Standing Preacher Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mutum ya halarta don jagorantar ta hanyar daidai tsari da dabara. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta.

Me ya sa ya wuce ga EZ-Barbell Tsayayyen Mai Wa'azi Curl?

• Lantarki Mai Wa'azi: A cikin wannan sigar, kuna daidaita bencin mai wa'azi zuwa wuri mai ni'ima, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokar bicep.
• Reverse Grip Preacher Curl: Maimakon riko na gargajiya, kuna riƙe EZ-Barbell tare da tafukan ku suna fuskantar ƙasa. Wannan bambance-bambancen yana hari ga brachialis, tsokar da ke ƙarƙashin biceps.
• Curl Mai Wa'azi Guda Daya: Wannan bambancin ya ƙunshi amfani da hannu ɗaya lokaci guda don ɗaga nauyi, wanda zai iya taimakawa wajen gyara duk wani rashin daidaituwar ƙarfi tsakanin hannayenku.
• Hammer Grip Preacher Curl: A cikin wannan bambancin, kuna riƙe EZ-Barbell a cikin guduma (yatsu suna fuskantar sama), wanda ke kai hari ga biceps da brachialis.

Me suna da abin da ya sanya ɗaukehawa ga EZ-Barbell Tsayayyen Mai Wa'azi Curl?

• Tricep Dips: Yayin da EZ-Barbell Standing Preacher Curl ke mayar da hankali kan biceps, Tricep Dips yana kaiwa ga tsokoki masu adawa - triceps. Wannan yana tabbatar da daidaituwar haɓakar hannu kuma yana hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.
• Tattara Hankali: Kamar EZ-Barbell Standing Preacher Curl, Tattaunawa Curls suna ware biceps amma daga wani kusurwa daban, suna ba da cikakkiyar motsa jiki don tsokoki na bicep da haɓaka tasirin mai wa'azi curl.