Flutter Kicks

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Flutter Kicks

Flutter Kicks wani motsa jiki ne mai jujjuyawa wanda da farko ke kai hari ga ƙananan tsokoki na ciki, inganta ƙarfin asali da kwanciyar hankali. Wannan motsa jiki ya dace da duk wanda ke neman haɓaka ainihin dacewarsa, tun daga masu farawa zuwa ƙwararrun 'yan wasa. Ta hanyar haɗa Flutter Kicks a cikin aikin motsa jiki na yau da kullun, zaku iya haɓaka juriyar tsokar ciki, haɓaka mafi kyawun matsayi, da haɓaka ma'aunin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Flutter Kicks

• Ɗaga ƙafafunku kamar inci 6 daga ƙasa kuma ku ajiye su tsaye tare da gwiwoyinku kaɗan.
• Fara motsa jiki ta hanyar ɗaga ƙafa ɗaya sama da ɗayan, sannan canzawa kuma ɗaga ɗayan ƙafar sama, yin kwaikwayon motsi mai girgiza.
• Rike abs ɗin ku kuma an danna baya na baya cikin ƙasa a duk lokacin motsa jiki.
• Ci gaba da motsin motsi don adadin maimaitawa ko lokacin da kuke so, kiyaye motsin ku da gangan.

Lajin Don yi Flutter Kicks

• Motsi masu sarrafawa: Guji harbi da tsayi ko da sauri. Tasirin bugun harbawa yana fitowa daga sarrafawa, tsayayyen motsi. Ya kamata a ɗaga ƙafafunku kamar inci 6 daga ƙasa kuma a motsa su cikin motsi mai kama da almakashi. Harba da yawa ko kuma da sauri na iya haifar da raunin baya kuma yana rage tasirin motsa jiki.
• Shiga Mahimmancin ku: Ana nufin wannan motsa jiki don ƙaddamar da ƙananan ƙananan ku, amma yana iya zama sauƙi na motsa jiki idan ba ku da hankali game da ainihin ku. Tabbatar da ƙarfafa tsokoki na ciki a duk lokacin motsi. Kuskure na yau da kullun shine bari abs su huta kuma bari masu sassaucin hip suyi duk aikin.
• Numfashi: Kada ka riƙe numfashi yayin motsa jiki. Inh

Flutter Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Flutter Kicks?

Ee, masu farawa zasu iya yin aikin Flutter Kicks. Koyaya, yakamata su fara a hankali kuma tare da ƙaramin motsi. Yana da mahimmanci a kula da tsari mai kyau don guje wa damuwa ko rauni. Yayin da ƙarfinsu da jimirinsu suka inganta, za su iya ƙara sauri da kewayon motsi. Flutter kicks babban motsa jiki ne don yin niyya ga ƙananan tsokoki na ciki da sassauƙar hip. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horarwa yayin fara sabon tsarin motsa jiki don tabbatar da ana yin atisayen daidai.

Me ya sa ya wuce ga Flutter Kicks?

• Kicks Flutter masu nauyi: Don ƙarin ƙalubale, zaku iya ɗaukar ƙaramin nauyi tsakanin ƙafafunku yayin yin shura.
• Kicks na Flutter a tsaye: Maimakon kwantawa a bayanka, yi motsin motsi yayin da kake tsaye tsaye, suna shura ƙafafu a gabanka.
• Dolphin Flutter Kicks: Ana yin wannan bambancin a wuri mai sauƙi, kwance akan ciki, kuma yana harba ƙafafunku sama da ƙasa kamar kuna iyo kamar dabbar dolphin.
• Kicks na Side Flutter: Ka kwanta a gefenka kuma ka yi motsin motsi, wanda ke niyya ga tsokoki masu ma'ana da cinyoyin waje.

Me suna da abin da ya sanya ɗaukehawa ga Flutter Kicks?

• Ƙafar ƙafafu wani motsa jiki ne mai tasiri wanda ke da kyau tare da Flutter Kicks, kamar yadda kuma suke mayar da hankali ga ƙananan abs da hip flexors, ƙara ƙarfin hali da ƙarfi a cikin waɗannan wurare.
• Juyawa na Rashanci na iya haɗawa da Flutter Kicks ta hanyar yin niyya ga obliques, wanda ke taimakawa wajen inganta ƙarfin jujjuyawa da kwanciyar hankali, samar da ƙarin aikin motsa jiki don ainihin.