Flutter Kicks

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Flutter Kicks

Flutter Kicks wani motsa jiki ne mai jujjuyawa wanda ke kaiwa hari da kuma ƙarfafa tsokoki na ƙananan ciki da ƙwanƙwasawa, yana haɓaka ƙarfin jigon gaba ɗaya da kwanciyar hankali. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai, tun daga masu farawa zuwa manyan 'yan wasa, saboda girmansa da ingancinsa. Mutane da yawa suna iya zaɓar wannan darasi don haɓaka ainihin ƙarfinsu, haɓaka matsayi, da taimako a cikin ayyukan da ke buƙatar ƙaƙƙarfan motsin ƙananan jiki, kamar gudu ko iyo.

Yanayinta: tsammanin nuni a nuni Flutter Kicks

• Ɗaga ƙafafunku daga ƙasa kamar inci 6, ajiye su madaidaiciya kuma ƙananan baya yana danna ƙasa.
• Fara motsa jiki ta hanyar ɗaga ƙafa ɗaya sama (kimanin digiri 45 daga ƙasa), yayin saukar da ɗayan ƙafar kusa da ƙasa, amma ba taɓa ta ba.
• Sa'an nan, da sauri canza matsayi na ƙafafunku, ɗaga ƙananan ƙafar sama da sauke ƙafar da aka ɗaga sama, haifar da motsi na 'sauyi'.
• Ci gaba da musanya ƙafafunku ta wannan hanya, sanya abs ɗin ku da ƙasan baya a ƙasa a duk lokacin motsa jiki.

Lajin Don yi Flutter Kicks

• **Motsin da Aka Sarrafa**: Guji buri na yin harbi da sauri da fushi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai shigar da ainihin ku yadda ya kamata kuma ya rage haɗarin rauni. Kaɗa ƙafa ɗaya sama yayin da ɗayan ya sauka, kiyaye duka biyu daga bene a kowane lokaci.
• **Tsarin Numfashi**: Numfashi da kyau yayin motsa jiki. Yi numfashi yayin da ƙafa ɗaya ke hawa sama yana fitar da numfashi yayin da yake saukowa. Wannan zai taimaka wajen kiyaye ƙwanƙwasa kuma ya hana ku riƙe numfashi, wanda zai iya ƙara hawan jini.
• **Kada Ka Dago Kasan Baya**: Kuskure na yau da kullun shine ɗaga ƙananan baya daga ƙasa yayin yin shura. Wannan

Flutter Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Flutter Kicks?

Ee, masu farawa zasu iya yin motsa jiki na Flutter Kicks. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan tsari don guje wa duk wani rauni mai yuwuwa. Hakanan yana da mahimmanci a tuna kar a takura wuya ko ɗaga ƙananan baya daga bene. Idan motsa jiki yana jin da wuya, mutum zai iya gyara shi ta hanyar lanƙwasa gwiwoyi ko yin motsi da ƙafa ɗaya a lokaci ɗaya.

Me ya sa ya wuce ga Flutter Kicks?

• Kicks Flutter masu nauyi: A cikin wannan bambancin, kuna riƙe nauyi tsakanin ƙafafunku yayin yin shura don ƙara juriya da wahala.
• Reverse Flutter Kicks: Maimakon motsa ƙafafunku sama da ƙasa, a cikin wannan bambancin, kuna motsa su daga gefe zuwa gefe, suna shiga ƙungiyoyin tsoka daban-daban.
• Maɗaukakin Flutter Kicks: Don wannan sigar, kuna ɗaga kwatangwalo daga ƙasa ta amfani da benci ko mataki, wanda ke ƙara ƙalubalen kuma yana kai hari ga ƙananan abs ɗinku da ƙarfi.
• Kicks-Leg Flutter Kicks: Wannan bambancin ya haɗa da ɗaga ƙafa ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen keɓewa da ƙaddamar da kowane gefe na ƙananan ƙananan ku daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Flutter Kicks?

• Bicycle Crunches wani motsa jiki ne mai fa'ida wanda ya cika Flutter Kicks saboda suna yin duka biyun babba da na ƙasa, suna haɓaka aikin motsa jiki na ciki gaba ɗaya da haɓaka ƙarfin gaske.
• Ƙafafun Ƙafa suna da cikakkiyar wasa tare da Flutter Kicks kamar yadda kuma suke mayar da hankali ga yankin ƙananan ciki, suna taimakawa wajen sauti da kuma ƙarfafa ƙananan ciki wanda sau da yawa wuri ne mai kalubale don kaiwa hari.