Flutter Kicks

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Flutter Kicks

Flutter Kicks wani ƙananan motsa jiki ne wanda ke da alhakin tsokoki na ciki, musamman ma ƙananan ƙananan ƙananan, yayin da yake shiga cikin kullun hip da quads. Wannan darasi yana da kyau ga duk wanda ke neman ƙarfafa ainihin su, inganta lafiyar su gaba ɗaya, ko haɓaka wasan motsa jiki. Mutane za su so su yi Flutter Kicks kamar yadda yake inganta ingantacciyar ma'auni, kwanciyar hankali, kuma zai iya taimakawa a cikin asarar nauyi saboda yuwuwar ƙona calories.

Yanayinta: tsammanin nuni a nuni Flutter Kicks

• Ɗaga ƙafafunku daga ƙasa kamar inci 6, ajiye su madaidaiciya kuma yatsun ku suna nunawa.
• Riƙe abs ɗin ku kuma an danna ƙananan baya a cikin ƙasa, fara rage ƙafa ɗaya.
• Yayin da kuke ɗaga waccan ƙafar, ku runtse ɗayan, 'jawo' ƙafafunku sama da ƙasa.
• Ci gaba da wannan canji ko motsi na 'juyawa' don adadin maimaitawa ko lokacin da kuke so.

Lajin Don yi Flutter Kicks

• Matsalolin Sarrafa: Ka guji jarabar bugun ƙafafu da sauri. Yana da kyau a yi motsa jiki tare da motsi a hankali da sarrafawa. Wannan ba kawai mafi aminci ba ne amma kuma ya fi tasiri wajen shiga tsokoki da aka yi niyya.
• Shiga Mahimmancin ku: Tuna don haɗa jigon ku a duk lokacin motsa jiki. Wannan yana nufin ya kamata ku kasance kuna jan maɓallin ciki zuwa ga kashin baya. Wannan dabarar za ta taimaka maka samun mafi kyawun motsa jiki da kuma guje wa damuwa mara amfani a bayanka.
• Numfashi: Kada ka riƙe numfashi yayin yin Flutter Kicks. Numfashi cikin tsari mai sarrafawa, da kyau yana fitar da numfashi lokacin da kake ɗaga ƙafar ka da numfashi yayin da kake sauke ta. Dace

Flutter Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Flutter Kicks?

Ee, tabbas masu farawa za su iya yin motsa jiki na Flutter Kicks. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da tsari mai kyau don guje wa rauni. Flutter Kicks da farko suna kaiwa ƙananan tsokoki na ciki, kuma yana da babban motsa jiki don gina ƙarfi da kwanciyar hankali. Idan ka ga motsa jiki yana da ƙalubale da farko, za ka iya gyara shi ta hanyar lanƙwasa gwiwoyi ko rage kewayon motsi. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun motsa jiki ko likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Flutter Kicks?

• Kicks Flutter Seated: Ana yin wannan bambancin yayin zaune a gefen benci ko kujera, yana mai da shi mafi ƙalubale ga ainihin ku.
• Kicks Flutter masu nauyi: Kuna iya ƙara ma'aunin ƙafar ƙafa don ƙara ƙarfin motsa jiki.
• Kicks Flutter Kicks: Ana yin wannan bambancin akan benci mai karkata wanda ke kaiwa ga tsokoki daban-daban na ƙananan abs ɗin ku.
• Kicks Single Leg Flutter Kicks: Wannan bambancin ya haɗa da yin motsa jiki tare da ƙafa ɗaya a lokaci guda, wanda zai iya taimakawa wajen ware da ƙarfafa kowace ƙafa ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Flutter Kicks?

• Ƙafa yana ɗagawa: Wannan motsa jiki kuma yana haɗa tsokoki na ƙananan ciki, kama da Flutter Kicks, kuma yana iya ƙara ƙarfin motsa jiki, don haka inganta sautin tsoka da juriya.
• Rashanci Twists: Rasha Twists suna aiki da obliques da babba ciki, suna samar da aikin motsa jiki mai kyau na ciki lokacin da aka haɗa su tare da Flutter Kicks, wanda ke kaiwa ga ƙananan ciki.