Flutter Kicks

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Sakonni ga Flutter Kicks

Flutter Kicks wani ƙananan motsa jiki ne na jiki wanda da farko ke kai hari ga ainihin, musamman ma ƙananan tsokoki na ciki, kuma yana haɗakar da kullun hip da quads. Kyakkyawan zaɓi ne ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman ƙarfafa ainihin su da haɓaka kwanciyar hankali gabaɗaya. Ta hanyar haɗa Flutter Kicks a cikin aikin motsa jiki na yau da kullun, zaku iya haɓaka juriyar tsoka, haɓaka matsayi, har ma da ba da gudummawa ga ingantaccen aiki a cikin wasanni daban-daban da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Flutter Kicks

• Ɗaga ƙafafunku daga ƙasa kamar inci 6, ajiye su madaidaiciya kuma a layi daya da juna.
• Fara motsa ƙafa ɗaya sama yayin da ɗayan yana motsawa ƙasa, yana musanya su a cikin motsi na 'fitowa'.
• Ci gaba da tsokoki na ciki a duk lokacin motsa jiki kuma kuyi ƙoƙarin kiyaye ƙananan baya a ƙasa.
• Ci gaba da motsin motsi don adadin maimaitawa da kuke so ko tsawon lokaci.

Lajin Don yi Flutter Kicks

• ** Shiga Jigon ku ***: Kafin fara motsi, haɗa tsokoki na ciki. Wannan yana da mahimmanci don kwanciyar hankali kuma don tabbatar da cewa tsokoki masu dacewa suna aiki a lokacin motsa jiki. Ka tuna, kicks masu tsalle-tsalle sune ainihin motsa jiki, don haka idan ba ka jin shi a cikin abs, kana yiwuwa kayi kuskure.
• **Motsin da ake sarrafawa**: Lokacin yin motsa jiki, ɗaga ƙafa ɗaya sama yayin ajiye ɗayan ƙasa. Ya kamata ƙungiyoyi su kasance ƙanana, tsayayye, da sarrafawa. Ka guji harba kafafun ka da tsayi ko kuma da sauri saboda hakan na iya dagula maka baya kuma ba zai yi nisa da ciwon ciki yadda ya kamata ba.
• **A Rike Ƙarƙashin Bayanku a Matsawa Ƙasa ***: Kuskure na gama gari shine ƙyale ƙananan baya

Flutter Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Flutter Kicks?

Ee, masu farawa zasu iya yin motsa jiki na Flutter Kicks. Koyaya, yakamata su fara sannu a hankali kuma su mai da hankali kan kiyaye tsari mai kyau. Idan sun ga yana da wahala sosai, za su iya gyara motsa jiki ta hanyar durƙusa gwiwoyi ko rage yawan motsi. Hakanan yana da mahimmanci a hankali ƙara ƙarfi yayin da ƙarfinsu da juriyarsu ke inganta. Kamar yadda yake tare da kowane motsa jiki, ana ba da shawarar neman shawara daga ƙwararrun ƙwararrun motsa jiki don tabbatar da aikin yana yin daidai kuma cikin aminci.

Me ya sa ya wuce ga Flutter Kicks?

• Kicks Flutter masu nauyi: Ta hanyar ƙara ma'aunin ƙafar ƙafa ko riƙe ƙwallon magani a tsakanin ƙafafunku yayin yin kicks na fiɗa, zaku iya ƙara ƙarfi da ƙalubalen motsa jiki.
• Reverse Flutter Kicks: Maimakon ɗaga kafafunku zuwa sama, kuna farawa da su a cikin iska kuma ku saukar da su ƙasa, yin aikin ƙananan ƙananan ku ta wata hanya dabam.
• Side Flutter Kicks: Wannan bambancin ya haɗa da kwanciya a gefen ku da yin motsin motsi, wanda zai iya taimakawa wajen ƙaddamar da tsokoki.
• Zaune Flutter Kicks: An yi yayin zaune a gefen benci ko kujera, wannan bambancin zai iya taimakawa wajen ƙaddamar da ƙananan ƙananan ku kai tsaye.

Me suna da abin da ya sanya ɗaukehawa ga Flutter Kicks?

• Ƙafar Ƙafar Ƙafa na iya haɓaka fa'idodin Flutter Kicks yayin da suke kaiwa ƙananan tsokoki na ciki, inganta ƙarfin ku da kwanciyar hankali, wanda zai iya taimakawa wajen ƙara ƙarfi da tasiri na Flutter Kicks.
• Bicycle Crunches yana cika Flutter Kicks da kyau yayin da suke niyya duka biyu na sama da na ƙasa, da kuma abubuwan da suka dace, suna ba da cikakkiyar motsa jiki wanda zai iya taimakawa haɓaka tasirin Flutter Kicks ɗin ku.