Flutter Kicks

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Flutter Kicks

Flutter Kicks wani ingantaccen motsa jiki ne na ƙananan jiki wanda da farko ke kai hari ga ainihin, musamman ƙananan abs, kuma yana taimakawa wajen ƙarfafa jujjuyawar hip da quads. Wannan darasi ya dace da daidaikun duk matakan motsa jiki waɗanda ke son haɓaka ainihin ƙarfin su, kwanciyar hankali, da juriya. Bugu da ƙari, Flutter Kicks kyakkyawan zaɓi ne ga waɗanda ke neman ingantacciyar wasan motsa jiki, toned abs, ko asarar nauyi gabaɗaya yayin da suke ƙara yawan bugun zuciya da ƙona adadin kuzari.

Yanayinta: tsammanin nuni a nuni Flutter Kicks

• Mika ƙafafunku gaba ɗaya tare da ɗan lanƙwasa a cikin gwiwoyinku. Ɗaga sheqa kamar inci 6 daga ƙasa.
• Ci gaba da jan tsokoki na ciki don ku motsa ƙafafunku daga ainihin ku, maimakon sassauƙan hip ɗin ku.
• Yanzu, fara motsi ta hanyar ɗaga ƙafar hagu sama da ƙafar dama, sannan ka rage shi yayin da kake ɗaga ƙafar dama sama. Wannan ya kamata ya haifar da motsi na 'fitowa'.
• Ci gaba da wannan motsi na canzawa don adadin lokacin da ake so ko maimaitawa, tabbatar da kiyaye abs ɗin ku kuma an danna ƙananan baya a cikin tabarma.

Lajin Don yi Flutter Kicks

• Shiga Mahimmancin ku: Maɓalli don yin kicks yadda ya kamata shine haɗa tsokoki na ciki. Wannan ba motsin ƙafa bane kawai, amma babban motsa jiki. Ya kamata ku ji abs ɗinku yana aiki yayin da kuke ɗaga ƙafafunku. Kuskure na yau da kullun shine amfani da ƙananan baya don ɗaga ƙafafu, wanda zai iya haifar da rauni ko rauni.
• Ka Tsaya Ƙafafunka Madaidaici: Ka yi ƙoƙarin kiyaye ƙafafunka a madaidaiciya kamar yadda zai yiwu a duk lokacin motsa jiki. Lankwasawa gwiwoyi na iya sa aikin ya zama ƙasa da tasiri kuma ya sanya damuwa mara amfani a bayanku. Idan kuna fuskantar wahalar tsayar da ƙafafu, yana iya zama alamar cewa kuna ɗaga ƙafafu da yawa.
• Motsi Mai Sarrafa: Yakamata a yi kis ɗin a hankali a hankali. Ka guje wa jaraba

Flutter Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Flutter Kicks?

Ee, masu farawa zasu iya yin motsa jiki na Flutter Kicks. Yana da babban motsa jiki don ƙarfafa cibiya da niyya ga ƙananan tsokoki na ciki. Duk da haka, yana da mahimmanci a fara sannu a hankali kuma a kula da tsari mai kyau don guje wa kowane rauni mai yuwuwa. Idan an ji wani rashin jin daɗi, musamman a cikin ƙananan baya, ana ba da shawarar dakatar da tuntuɓar ƙwararrun motsa jiki.

Me ya sa ya wuce ga Flutter Kicks?

• Keke Kicks: A cikin wannan bambancin, kuna yin motsi na keke tare da ƙafafunku yayin kwance a bayanku.
• Madaidaicin Ƙafa yana ɗagawa: Wannan bambancin yana buƙatar ka ɗaga ƙafafunka tsaye ɗaya bayan ɗaya ba tare da durƙusa gwiwoyi ba.
• Kicks na Rasha: A cikin wannan bambancin, kuna zaune a ƙasa tare da hannayenku a bayanku don goyon baya da kuma canza ƙafafunku a cikin iska.
• Kicks Frog: Wannan bambancin ya haɗa da durƙusa gwiwoyinku da kawo su zuwa ga ƙirjin ku, sannan ku fitar da su madaidaiciya, kama da yin iyo.

Me suna da abin da ya sanya ɗaukehawa ga Flutter Kicks?

• Bicycle Crunches shima yana cika Flutter Kicks yayin da suke kai hari ga ƙananan abs da obliques, kama da Flutter Kicks, yana taimakawa ƙarfafawa da sautin duk yankin ciki.
• Ƙafãfun Ƙafa wani kyakkyawan motsa jiki ne wanda ya dace da Flutter Kicks, kamar yadda kuma suke mayar da hankali ga ƙananan tsokoki na ciki, inganta ƙarfi da jimiri da ake bukata don yin nau'i na Flutter Kicks.