Frog planche

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Frog planche

Frog Planche wani motsa jiki ne mai kalubalantar nauyin jiki wanda da farko ke kai hari ga kafadu, hannaye, da cibiya, yana haɓaka ƙarfi, daidaito, da sassauci. Yana da kyau ga masu sha'awar motsa jiki na ci gaba da masu motsa jiki waɗanda ke neman ƙara haɓaka ƙarfinsu da sarrafa su. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, daidaitawar jiki, da kuma ƙware fasaha da ke buƙatar babban matakin ikon motsa jiki.

Yanayinta: tsammanin nuni a nuni Frog planche

• Mayar da gaba, matsar da nauyin ku zuwa hannuwanku, kuma ku ɗaga ƙafafunku daga ƙasa, ku kawo gwiwoyinku zuwa wajen gwiwar gwiwar ku.
• Haɗa ainihin ku kuma ku kula da baya madaidaiciya yayin da kuke daidaita nauyin jikin ku akan hannayenku, ku ajiye gwiwoyinku a waje da gwiwar gwiwar ku.
• Rike wannan matsayi, wanda aka sani da frog planche, muddin za ku iya, tabbatar da cewa kuna kula da tsari mai kyau da sarrafawa.
• Sannu a hankali rage ƙafafunku zuwa ƙasa, komawa zuwa wurin farawa don kammala maimaitawa ɗaya. Maimaita motsa jiki sau da yawa kamar yadda ake so.

Lajin Don yi Frog planche

• ** Ci gaba a hankali ***: Kada ku yi gaggawar shiga cikin shirin Frog. Fara da motsa jiki masu sauƙi kamar planche lean da tuck planche, sannan sannu a hankali ci gaba zuwa shirin Frog. Ƙoƙarin Frog planche ba tare da shiri mai kyau ba zai iya haifar da raunuka.
• ** Ƙarfi da sassauci ***: Tsarin Frog yana buƙatar adadi mai kyau na ƙarfin jiki na sama, ƙarfin asali, da sassauci. Tabbatar cewa kun haɗa da horon ƙarfi da motsa jiki a cikin aikin yau da kullun. Kuskure na yau da kullun shine rashin isasshen ƙarfi ko sassauci, wanda zai haifar da mummunan tsari da rauni.
• **

Frog planche Tambayoyin Masu Nuna

Shi beginners za su iya Frog planche?

Ana ɗaukar motsa jiki na Frog planche motsa jiki na ci gaba wanda ke buƙatar ƙarfin ƙarfi, daidaito, da sarrafawa, musamman a cikin jiki na sama da ainihin. Masu farawa na iya samun wahalar yin wannan aikin daidai da aminci. Koyaya, masu farawa za su iya farawa da motsa jiki mafi sauƙi kuma a hankali suna haɓaka ƙarfinsu da ƙwarewar su don aiwatar da tsarin kwaɗo. Waɗannan darasi na iya haɗawa da turawa, alluna, da sauran motsa jiki na ƙarfafawa. Hakanan yana da fa'ida a sami jagora daga mai horar da motsa jiki ko koci don tabbatar da tsari mai kyau da hana rauni.

Me ya sa ya wuce ga Frog planche?

• Straddle Planche wani gyare-gyare ne inda kuke yada kafafunku a fadi yayin da kuke kiyaye jikin ku a layi daya zuwa kasa.
• Cikakken Planche shine sigar Frog Planche mafi ci gaba inda jikin ke gudana a layi daya da ƙasa, amma tare da miƙe ƙafafu a baya kai tsaye.
• Pseudo Planche shine bambancin abokantaka na farko inda aka juya hannayensu waje kuma a sanya su kusa da kwatangwalo, maimakon kai tsaye a ƙarƙashin kafadu.
• Planche-Leg Planche wani nau'i ne na Frog Planche inda aka mika ƙafa ɗaya kai tsaye yayin da ɗayan kuma aka ajiye shi, yana ƙara matakin wahala.

Me suna da abin da ya sanya ɗaukehawa ga Frog planche?

• Hannun Hannun Turawa: Waɗannan suna haɓaka Frog Planche ta hanyar ƙarfafa kafadu, hannaye, da wuyan hannu, duk waɗannan suna da mahimmanci don riƙewa da sarrafa matsayin Frog Planche.
• L-sit: Wannan motsa jiki ya cika Frog Planche yayin da yake taimakawa wajen ƙarfafa ainihin da inganta daidaituwa, duka biyun suna da mahimmanci don kiyaye matsayi na Frog Planche.