Lever na gaba

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Lever na gaba

The Front Lever wani ƙalubale motsa jiki ne na calisthenic wanda da farko yana ƙarfafa tsokoki na tsakiya, baya, da tsokoki na hannu, yayin da kuma inganta sarrafa jikin ku da daidaito. Ya dace da masu sha'awar motsa jiki na ci gaba waɗanda ke da kyakkyawan matakin ƙarfi da sassauci. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya haɓaka ƙarfin jikin ku na sama, ƙara ma'anar tsoka, da haɓaka ƙwarewar motsa jiki.

Yanayinta: tsammanin nuni a nuni Lever na gaba

• Cire jikin ku sama a cikin matsayi, kawo gwiwoyinku kusa da kirjin ku kuma ku ajiye baya ku a layi daya zuwa ƙasa.
• Sannu a hankali miƙe kafafunku madaidaiciya a gabanku yayin da kuke riƙe da baya a layi daya, samar da madaidaiciyar layi daga kafadunku zuwa idon sawunku, wannan shine matsayin lever na gaba.
• Riƙe wannan matsayi na tsawon lokacin da za ku iya, tabbatar da cewa jikin ku ya kasance a tsaye kuma a layi daya zuwa ƙasa.
• Sannu a hankali rage jikin ku zuwa wurin farawa, tabbatar da kula da iko a duk lokacin motsi don guje wa rauni.

Lajin Don yi Lever na gaba

• ** Horar da Cigaba ***: Lever na gaba wani motsa jiki ne mai wahala wanda ke buƙatar ƙarfi sosai. Kada ku yi gaggawar yin ƙoƙarin yin cikakken Lever kafin ku shirya. Fara tare da sauƙi na ci gaba kamar tuck Front Lever ko ci gaba na gaba Lever. Sannu a hankali yi aiki da hanyar ku zuwa mafi wahala bambance-bambance yayin da ƙarfin ku ya inganta.
• ** Gina Ƙarfi ***: Lever na gaba yana buƙatar ƙarfin jiki na sama da yawa. Haɗa motsa jiki a cikin ayyukan motsa jiki na yau da kullun waɗanda ke kaiwa ga waɗannan fagage, kamar ja-hujja, ɗaga ƙafafu, da katako. Wannan zai taimaka maka ginawa

Lever na gaba Tambayoyin Masu Nuna

Shi beginners za su iya Lever na gaba?

The Front Lever babban motsa jiki ne mai ci gaba wanda ke buƙatar mahimman ƙarfin asali, ƙarfin babba, da sarrafa jiki. Don haka, ba a ba da shawarar yawanci ga masu farawa ba. Koyaya, masu farawa zasu iya fara horo don cimma nasarar Lever ta hanyar yin aiki akan atisayen da ke haɓaka ƙarfin da ake buƙata da ƙwarewar. Waɗannan sun haɗa da ɗaga sama, ɗaga ƙafafu, da sauran motsa jiki na ƙarfafawa. Yana da mahimmanci koyaushe don ci gaba a cikin amintaccen taki kuma la'akari da neman shawara daga ƙwararrun motsa jiki don tabbatar da tsari mai kyau da hana rauni.

Me ya sa ya wuce ga Lever na gaba?

• The Straddle Front Lever ya ƙunshi yada ƙafafu daban-daban a cikin madaidaicin matsayi, wanda zai iya taimakawa daidaita nauyin jiki kuma ya sa tafiyar ta zama mai sauƙin sarrafawa.
• Half Lay Front Lever wani bambanci ne inda kafafun ke jujjuya wani bangare, wanda ke rage juriya kuma galibi ana amfani dashi azaman mataki na ci gaba zuwa cikakken lever na gaba.
• Tuck Front Lever ya ƙunshi haɗa gwiwoyi biyu a cikin ƙirji, wanda ke gajarta hannun lefa kuma yana sa motsa jiki ya zama ƙasa da ƙalubale.
• Lever Hannu ɗaya na gaba shine ci gaba na ci gaba inda ake yin motsa jiki ta amfani da hannu ɗaya kawai, yana buƙatar ƙarfi da daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Lever na gaba?

• Tutocin Dragon na iya haɗawa da Lever na gaba kamar yadda suke ci gaba da motsa jiki wanda ke ƙarfafa gaɓoɓin gaɓɓai da ƙumburi, tsokoki waɗanda ke da mahimmanci don daidaita jikin ku yayin motsin lefa da kiyaye madaidaiciyar layin jiki.
• Aikin motsa jiki na L-sit zai iya haɓaka aikin gaban Lever yayin da yake taimakawa wajen haɓaka ƙwanƙwasa hips da ƙarfin zuciya, waɗanda ke da mahimmanci don ɗagawa da riƙe ƙafafunku daidai da ƙasa a cikin matsayi na lever.