Girke-girke

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Girke-girke

Corkscrew wani motsa jiki ne mai kalubale na Pilates wanda ke aiki da mahimmanci, inganta sassauci, da haɓaka iko akan jiki. Ya dace don matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ainihin aikin motsa jiki na yau da kullun. Tare da mayar da hankali kan kwanciyar hankali da daidaito, Corkscrew ba wai kawai yana taimakawa wajen bunkasa ci gaba mai karfi ba, har ma a inganta matsayi da daidaituwa, yana mai da shi abin sha'awa ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Girke-girke

• Ɗaga ƙafafunku biyu daga ƙasa kuma ku haɗa su, kai tsaye zuwa rufi, ajiye su a madaidaiciya kamar yadda zai yiwu.
• Sannu a hankali saukar da ƙafafu zuwa gefen dama, yin motsi na madauwari har sai sun isa ƙasa.
• Ɗaga ƙafafunku baya a cikin motsi na madauwari guda ɗaya zuwa tsakiya, sannan maimaita motsi a gefen hagu.
• Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, tabbatar da shigar da ainihin ku kuma ku ci gaba da matse ƙananan baya a cikin tabarma a duk lokacin aikin.

Lajin Don yi Girke-girke

• Sarrafa Motsin ku: Ƙwararrun Corkscrew ba game da sauri ba ne amma sarrafawa. Ka guji yin gaggawar motsi. Maimakon haka, mayar da hankali kan jinkirin, ƙungiyoyi masu sarrafawa, kula da juyawa na kashin baya da haɗin gwiwar ku. Wannan ba kawai zai ƙara tasirin motsa jiki ba amma kuma zai rage haɗarin rauni.
• Shiga Jigon ku: Kuskuren gama gari shine dogaro da yawa akan hannaye ko ƙafafu don fitar da motsi. Madadin haka, yakamata ikon ya fito daga ainihin ku. Kafin ka fara motsa jiki, haɗa abs ɗin ku kuma ci gaba da yin su cikin aikin. Wannan zai taimake ka ka yi Corkscrew

Girke-girke Tambayoyin Masu Nuna

Shi beginners za su iya Girke-girke?

Haka ne, masu farawa zasu iya yin motsa jiki na Corkscrew, amma yana da mahimmanci a lura cewa yana da ci gaba da motsa jiki na Pilates. Ya kamata masu farawa su fara da motsa jiki na asali da farko don gina ƙarfin gaske da sassauci. Za su iya a hankali haɗa daɗaɗɗen atisayen motsa jiki kamar Corkscrew cikin abubuwan yau da kullun yayin da suke samun kwanciyar hankali da ƙwarewa. Hakanan ana ba da shawarar yin waɗannan darasi ƙarƙashin jagorancin ƙwararren ƙwararru don tabbatar da an yi su daidai kuma cikin aminci.

Me ya sa ya wuce ga Girke-girke?

• The Winged Corkscrew, wanda kuma aka sani da malam buɗe ido, yana da levers guda biyu waɗanda ke tashi yayin da ake saka dunƙule a cikin ƙugiya, sannan a danna ƙasa don cire abin toshe.
• Knife na Sommelier, wanda galibi ake magana da shi azaman maɓallin giya, ƙaramin sigar ƙugiya ce mai ninkewa kamar wuƙar aljihu kuma galibi ya haɗa da mabuɗin kwalban.
• The Lever Corkscrew, wanda kuma aka sani da zomo corkscrew, yana amfani da aikin lever don saka dunƙule da kuma cire abin toshe kwalaba, wanda ya sauƙaƙa amfani da shi fiye da ƙugiya na gargajiya.
• Lantarki Corkscrew wani nau'i ne na zamani wanda ke cire kwalabe daga kwalban tare da latsa maɓallin, yana mai da shi zaɓi mai dacewa ga masu shan giya akai-akai.

Me suna da abin da ya sanya ɗaukehawa ga Girke-girke?

• Motsa jiki na Scissor wani abu ne na yau da kullun na yau da kullun ga Corkscrew kamar yadda kuma yake mai da hankali kan ƙarfafa jigon da haɓaka daidaito, waɗanda su ne mahimman abubuwa don aiwatar da nasarar aikin Corkscrew.
• Aikin motsa jiki na Pilates Teaser yana da matukar dacewa ga Corkscrew kamar yadda ba wai kawai ya kai ga ƙungiyoyin tsoka iri ɗaya ba amma yana haɓaka iko da kwanciyar hankali, waɗanda suke da mahimmanci don kiyaye tsari mai kyau da matsayi a cikin Corkscrew.