Warming-up in Lunge

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Warming-up in Lunge

The Warming-up in Lunge motsa jiki motsa jiki ne mai ɗorewa wanda ke ƙaddamar da jiki don ƙarin motsa jiki ta hanyar ƙara yawan jini zuwa tsokoki da haɓaka sassaucin haɗin gwiwa. Yana da manufa ga kowa da kowa tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa wajen inganta daidaituwa, daidaitawa, da ƙarfin jiki gaba ɗaya. Mutane za su so yin wannan motsa jiki kamar yadda ba wai kawai yana shirya jiki don motsa jiki ba, rage haɗarin raunin da ya faru, amma har ma yana taimakawa wajen toning ƙananan jiki, musamman maƙasudin glutes, cinyoyi, da ainihin.

Yanayinta: tsammanin nuni a nuni Warming-up in Lunge

• Ɗauki babban mataki gaba tare da ƙafar dama, tabbatar da cewa kana yin nisa sosai cewa gwiwa na dama zai kasance a saman idon dama.
• Rage jikinka har sai cinyarka ta dama ta kasance daidai da kasa kuma gwiwa ta dama ta kasance a kan idon idonka, wannan shine matsayi na huhu. Ya kamata gwiwa ta baya ta shawagi kusa da ƙasa.
• Kashe tare da ƙafar dama kuma komawa zuwa wurin farawa.
• Maimaita matakan guda ɗaya ta gaba tare da ƙafar hagu. Madadin ƙafafu don cikakken dumama.

Lajin Don yi Warming-up in Lunge

• Dumi-dumi: Kafin yin huhu, tabbatar da dumama jikin ku tare da motsa jiki mai haske kamar gudu ko tsalle-tsalle. Wannan zai kara yawan bugun zuciyar ku kuma ya shirya tsokoki don motsa jiki, rage haɗarin rauni.
• Haɓakawa a hankali: Fara da ƙaramin adadin huhu kuma a hankali ƙara adadin yayin da ƙarfin ku da jimirinku suka inganta. Ka guje wa kuskuren yin huhu da yawa a lokaci ɗaya, wanda zai iya raunana tsokoki kuma ya haifar da rauni.
• Fasahar Numfashi: Ka tuna yin numfashi da kyau yayin motsa jiki. Yi numfashi yayin da kuke runtse jikin ku, kuma ku fitar da numfashi yayin da kuke turawa sama zuwa

Warming-up in Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Warming-up in Lunge?

Ee, tabbas masu farawa za su iya yin ɗumamar motsa jiki a cikin Lunge. Hanya ce mai kyau don dumama jiki, shimfiɗa tsokoki, da inganta daidaito da daidaitawa. Koyaya, yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Ya kamata masu farawa su fara da lungu mai zurfi kuma a hankali su ƙara zurfin yayin da ƙarfin su da sassauci ya inganta. Idan an sami wani rashin jin daɗi ko ciwo, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko mai ilimin motsa jiki.

Me ya sa ya wuce ga Warming-up in Lunge?

• Gwada Lunge Lateral a matsayin bambancin, inda za ku fita zuwa gefe maimakon gaba, tura kwatangwalo da kuma lanƙwasa gwiwa.
• Haɗa Lunge ɗin Tafiya cikin ɗumi, tafiya gaba tare da kowane huhu, musanya ƙafafu yayin da kuke tafiya.
• Yi la'akari da Reverse Lunge, komawa baya maimakon gaba, rage jikinka har sai gwiwa na baya ya kusan taɓa ƙasa, sannan tura baya sama don farawa.
• Gwaji tare da murƙushe Lunge, ƙara jujjuya jikin jikin ku zuwa gefen ƙafar gaban ku yayin da kuke sauke jikin ku cikin huhu.

Me suna da abin da ya sanya ɗaukehawa ga Warming-up in Lunge?

• Babban motsa jiki na gwiwoyi wani madaidaici ne mai kyau saboda yana dumama ƙwanƙwasa hips kuma yana ƙara yawan bugun zuciya, yana shirya jiki don ƙarin motsin huhu.
• Miƙewa mai ƙarfi, kamar murɗa ƙafafu, yana haɓaka ɗumamawa a cikin huhu saboda yana haɓaka sassauci da kewayon motsi, don haka rage haɗarin rauni yayin huhu.