Jijjiga Plate Lunge

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Albarkatun Plate

Sakonni ga Jijjiga Plate Lunge

Vibrate Plate Lunge wani motsa jiki ne mai tasiri wanda ke kai hari ga ƙananan jiki, musamman glutes, cinyoyi, da ainihin, haɓaka ƙarfi, daidaito, da sassauci. Yana da kyau ga daidaikun mutane a kowane matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya canza shi don dacewa da iyawar kowane mutum. Mutane za su so yin wannan motsa jiki kamar yadda ba kawai yana hanzarta ƙona kitse da tsokar tsoka ba, amma kuma yana inganta matsayi kuma yana rage haɗarin rauni ta hanyar haɓaka kwanciyar hankali na haɗin gwiwa.

Yanayinta: tsammanin nuni a nuni Jijjiga Plate Lunge

• A hankali, sanya ƙafar dama a kan farantin girgiza, tabbatar da cewa yatsun kafa suna fuskantar gaba kuma diddige yana kashe farantin.
• A hankali lankwasa gwiwa na dama sannan ka runtse jikinka zuwa kasa, tabbatar da cewa gwiwarka ba ta wuce yatsu ba, yayin da kake rike kafarka ta hagu a tsaye da kafar hagu a kasa.
• Riƙe matsayin huhu na ƴan daƙiƙa, jin girgiza daga farantin da ke ƙafar dama.
• A hankali tashi da baya zuwa matsayin farawa kuma maimaita motsa jiki tare da ƙafar hagu a kan farantin girgiza.

Lajin Don yi Jijjiga Plate Lunge

• Tsaya Madaidaicin Matsayi: Tsaya madaidaiciyar baya kuma kiyaye kafadunku a natsuwa. Ka guji jingina gaba ko baya, saboda wannan zai iya haifar da damuwa a bayanka da gwiwoyi. Kallonka yakamata ya kasance a gaba, ba kasa a kasa ba.
• Lankwasawa a hankali: Lokacin lanƙwasawa gwiwoyi, tabbatar da yin hakan a hankali kuma a guji lanƙwasa su fiye da kusurwa 90-digiri. Wannan kuskure ne na kowa wanda zai iya haifar da raunin gwiwa. Ya kamata gwiwa ta gaba ta kasance kai tsaye sama da idon sawun, ba a fitar da ita sama da yatsun kafa ba.
• Shiga Jigon ku: Don samun mafi kyawun motsa jiki, haɗa tsokoki na asali. Wannan ba kawai zai taimaka wajen daidaita ma'auni ba amma kuma yana haɓaka tasirin motsa jiki ta hanyar aiki da tsokoki na ciki.
• Fara

Jijjiga Plate Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Jijjiga Plate Lunge?

Ee, masu farawa zasu iya yin motsa jiki na Vibrate Plate Lunge. Koyaya, yana da mahimmanci a fara da ƙaramin ƙarfi kuma a hankali ƙara haɓaka yayin da ƙarfin ku da daidaiton ku suka inganta. Koyaushe tabbatar kana kiyaye tsari mai kyau don guje wa rauni. Idan ba ku da tabbas, yana da kyau koyaushe ku tuntuɓi ƙwararren motsa jiki ko mai horo na sirri.

Me ya sa ya wuce ga Jijjiga Plate Lunge?

• Juya Lunge akan Farantin Jijjiga: A cikin wannan bambance-bambance, kuna komawa kan farantin girgiza kuma ku ragu cikin huhu, kuna mai da hankali kan hamstrings da glutes.
• Curtsy Lunge akan Plate Vibration: Wannan ya haɗa da komawa baya a kusurwar kan farantin girgiza da lankwasa gwiwoyi a cikin huhu mai tsinke, wanda ke hari ga glutes, quads, da hips.
• Tafiya Lunge akan Farantin Jijjiga: Wannan bambancin ya haɗa da ci gaba zuwa kan farantin girgiza sannan kuma komawa baya, karkatattun ƙafafu, waɗanda ke haɗa dukkan ƙananan jiki.
• Jumping Lunge on Plate Vibration: A cikin wannan babban babban bambanci, kuna tsalle cikin matsayi na huhu akan farantin girgiza, wanda ke ƙara fasalin cardio da plyometric.

Me suna da abin da ya sanya ɗaukehawa ga Jijjiga Plate Lunge?

• Kudin Calat: Za'a iya yin tayar da 'Yan maraƙin
• Planks: Ana iya yin allunan a kan farantin Vibration don haɗa tsokoki na asali, waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin huhu, don haka haɓaka tasirin motsa jiki na huhu.