Tarkon Bar Manoma Dauka

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Akai na kwātā

Sakonni ga Tarkon Bar Manoma Dauka

Manoman Tarkon Bar Manoma Daukewa shine cikakken motsa jiki na ƙarfin jiki wanda da farko ke kai hari ga kafadu, baya, hannaye, da cibiya. Kyakkyawan zaɓi ne ga ƴan wasa da ke neman haɓaka ƙarfin rikonsu, kwanciyar hankali, da kuma dacewa da aikin gabaɗaya. Wannan motsa jiki yana da amfani ga duk wanda ke son haɓaka aikin ɗagawa, ƙara ƙarfin tsoka, da haɓaka yuwuwar ƙona calories.

Yanayinta: tsammanin nuni a nuni Tarkon Bar Manoma Dauka

• Kunna gwiwoyinku dan kadan kuma ku kama hannayen sandar tarko tare da riko mai tsayi, rike bayanku madaidaiciya da kirjin ku sama.
• Ɗaga tarkon tarko daga ƙasa ta hanyar daidaita kafafunku kuma ku tsaya tsayin daka, ajiye kafadun ku baya da kuma ainihin ku don kula da yanayin da ya dace.
• Fara tafiya gaba a tsayayyen taki, kiyaye sandar tarko daidai kuma jikinka a madaidaiciyar layi.
• Bayan kai nisan da kake so, a hankali ka runtse sandar tarko zuwa ƙasa ta hanyar lanƙwasa gwiwoyi da riƙe madaidaiciyar baya.

Lajin Don yi Tarkon Bar Manoma Dauka

• Riko Mai Kyau: Rike sandar tarko da kyau da hannaye biyu. Ya kamata hannuwanku su kasance daidai da tazara akan sandar. Kada ka bar sandar ta yi birgima a hannunka yayin da kake ɗauke da ita, wannan na iya haifar da ciwon wuyan hannu ko rauni.
• Motsi Mai Sarrafa: Matsar a kan tsari, tsayayyen taki. Kada ku yi gaggawa ko gwada gudu tare da ma'aunin nauyi. Makullin wannan motsa jiki shine sarrafawa, ba gudu ba.
• Nauyin Da Ya dace: Yi amfani da nauyi mai wahala amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, zai iya yin sulhu da siffar ku kuma ya haifar da raunuka. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da kuke samun ƙarfi.
• Fasahar Numfashi: Numfashi da kyau yayin motsa jiki. Numfashi kamar ku

Tarkon Bar Manoma Dauka Tambayoyin Masu Nuna

Shi beginners za su iya Tarkon Bar Manoma Dauka?

Ee, masu farawa za su iya yin motsa jiki na Bar Bar Manoma. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Wannan darasi yana da kyau don haɓaka ƙarfin riko, kwanciyar hankali na asali, da kuma dacewa da aikin gabaɗaya. Ana ba da shawarar koyaushe don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Tarkon Bar Manoma Dauka?

• Tafiyar Tarkon Bar Manomi: A cikin wannan bambancin, kuna ɗagawa da riƙe sandar tarko sama da kai yayin tafiya, wanda ke taimakawa wajen haɓaka kwanciyar hankali na kafaɗa da ƙarfin jiki na sama.
• Trap Bar Farmer's Carry with Squats: Wannan bambance-bambancen yana ƙara squat a kowane ƙarshen tafiya, yana ƙara ƙarfin motsa jiki da niyya ga tsokoki na ƙafarku.
• Trap Bar Farmer's Carry with Lunges: Anan, kuna yin lunges yayin ɗaukar sandar tarko, wanda ke haɓaka ƙarancin ƙarfi da kwanciyar hankali.
• Trap Bar Farmer's Carry with Shrugs: A cikin wannan bambancin, kuna ƙara shrugs a ƙarshen kowane tafiya, wanda ke kaiwa ga tsokoki na trapezius a cikin baya na sama.

Me suna da abin da ya sanya ɗaukehawa ga Tarkon Bar Manoma Dauka?

• Har ila yau, Matsalolin da ke kan gaba suna haɓaka Tarko Bar Manoma suna ɗauka saboda dukansu suna haɗa kafadu da cibiya, suna haɓaka ƙarfin jiki na sama da haɓaka matsayi.
• Goblet Squats na iya zama ƙari mai kyau ga Manoman Tarkon Tarko kamar yadda dukansu biyu suke buƙatar ƙarfi mai ƙarfi kuma suna haɗa ƙungiyoyin tsoka iri ɗaya, gami da quads, glutes, da ainihin, ta haka suna haɓaka ƙarfin aiki da daidaito.