Juya Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Juya Dip

Reverse Dip wani motsa jiki ne mai ƙarfi mai ƙarfi wanda ke da alhakin triceps, kafadu, da ƙirji, yana taimakawa haɓaka ƙarfin jiki da kwanciyar hankali. Kyakkyawan zaɓi ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka sautin tsoka, da haɓaka aikin gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Juya Dip

• Matsar da jikin ku daga kujera, tallafawa nauyin ku tare da hannayen ku yayin da kuke ajiye ƙafafunku a ƙasa kuma gwiwoyinku sun durƙusa a kusurwar digiri 90.
• Sauke jikinka a hankali zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwarka har sai sun kasance a kusurwar digiri 90, ajiye bayanka kusa da benci.
• Da zarar kun isa mafi ƙasƙanci, tura jikin ku zuwa wurin farawa ta amfani da hannayenku, tabbatar da ku kula da madaidaiciyar kashin baya a cikin motsi.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku a hankali da sarrafawa.

Lajin Don yi Juya Dip

• Sarrafa Motsinku: Ka guji yin gaggawar motsi. Rage jikin ku a hankali kuma tura baya zuwa wurin farawa tare da sarrafawa. Wannan ba kawai zai hana rauni ba amma kuma tabbatar da cewa tsokoki suna samun matsakaicin fa'ida daga kowane wakili.
• Guji Kulle Hannun Hannunku: Kuskure ɗaya na gama gari shine tsawaita hannaye da kulle gwiwar hannu a saman motsa jiki. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar hannu. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a saman motsi.
• Shiga Mahimmancin ku: Yayin da Reverse Dip da farko ke kaiwa triceps, shigar da ainihin ku zai iya taimakawa wajen daidaita jikin ku da inganta tsarin ku gaba ɗaya. Riƙe ƙwarjin ku a duk lokacin motsa jiki.
• Dumi Up: Kafin

Juya Dip Tambayoyin Masu Nuna

Shi beginners za su iya Juya Dip?

Ee, masu farawa zasu iya yin motsa jiki na Reverse Dip. Koyaya, ƙila su buƙaci farawa da sigar da aka gyara ko amfani da taimako har sai ƙarfinsu ya inganta. Yana da mahimmanci a tuna amfani da sigar da ta dace don guje wa rauni kuma a hankali ƙara wahala yayin da ƙarfi da jimiri suka inganta. Hakanan yana da kyau masu farawa su nemi shawara daga ƙwararrun motsa jiki don tabbatar da cewa suna yin motsa jiki daidai.

Me ya sa ya wuce ga Juya Dip?

• Salsa Reverse Dip ya haɗa da rhythm na Latin a cikin tsomawa, yana ƙara ƙwarewa da sha'awar tafiya na gargajiya.
• Shadow Reverse Dip shine inda jagora da mabiyi suke yin tsomawa lokaci guda, suna nuna motsin juna.
• Tango Reverse Dip yana ƙara ban mamaki na tango, tare da tsoma mabiyi a kusurwa mai kaifi.
• Aerial Reverse Dip shine mafi ci gaba bambance-bambancen, inda ake daga mai bin daga ƙasa yayin tsomawa.

Me suna da abin da ya sanya ɗaukehawa ga Juya Dip?

• Bench Presses na iya haɓaka fa'idodin Reverse Dips ta hanyar samar da hanyar da za a iya sarrafawa don ƙarfafa ƙungiyoyin tsoka iri ɗaya - triceps, kafadu, da ƙirji - tare da juriya mai daidaitacce.
• Jawo-up na iya haɗawa da Reverse Dips ta hanyar yin aiki da tsokoki masu adawa da juna a cikin jiki na sama, kamar biceps da baya, inganta daidaito da cikakkiyar motsa jiki na sama.