Ring Dips

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Ring Dips

Ring Dips wani ƙalubale ne na motsa jiki na sama wanda da farko ke kaiwa kirji, triceps, da kafadu, haɓaka ƙarfi, kwanciyar hankali, da sassauci. Wannan motsa jiki ya dace don matsakaita zuwa masu sha'awar motsa jiki na ci gaba, musamman waɗanda ke cikin motsa jiki ko ɗaga nauyi. Mutane da yawa za su so su haɗa Ring Dips a cikin abubuwan yau da kullun don inganta ma'anar tsoka, haɓaka ikon sarrafa jiki gabaɗaya, da haɓaka aikinsu a cikin sauran ƙungiyoyi masu rikitarwa.

Yanayinta: tsammanin nuni a nuni Ring Dips

• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun kasance a kusurwa 90-digiri, tabbatar da cewa kafadu suna ƙasa da gwiwar ku.
• Yayin da kuke saukowa, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma jigon ku don kiyaye kwanciyar hankali da sarrafawa.
• Da zarar kun isa mafi ƙasƙanci, matsawa kanku baya ta amfani da ƙirjin ku da tsokoki na hannu har sai hannayenku sun sake tsawaita sosai.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Ring Dips

• Motsi Mai Sarrafa: Motsin hankali da sarrafawa yana da mahimmanci don aiwatar da tsoma baki cikin aminci. Rage jikin ku a hankali har sai kafadunku sun kasance ƙasa da gwiwar gwiwar ku, sannan ku matsa baya zuwa wurin farawa. Ka guji yin gaggawar motsi ko yin amfani da kuzari don ɗaga jikinka, saboda hakan na iya haifar da rauni.
• Kiyaye Natsuwa: Kwanciyar hankali ƙalubale ne na gama gari lokacin yin tsoma baki. Don kiyaye kwanciyar hankali, haɗa ainihin ku kuma kiyaye jikin ku a duk lokacin motsa jiki. Ka guji yin lilo ko barin zoben su matsa zuwa gefe.
• Daidaita gwiwar gwiwar gwiwar da ya dace: Lokacin tsoma, ya kamata a nuna gwiwar gwiwar ku a baya, ba za su fita zuwa gaɓar ba. Wannan zai taimaka

Ring Dips Tambayoyin Masu Nuna

Shi beginners za su iya Ring Dips?

Dips na zobe suna da ƙalubale sosai kuma suna buƙatar adadi mai yawa na ƙarfin babba, kwanciyar hankali, da sarrafawa. Saboda haka, ba a ba da shawarar su ga masu farawa ba. Ya kamata masu farawa su fara da motsa jiki na asali don haɓaka ƙarfin su kuma sannu a hankali su ci gaba zuwa mafi wahala. Ana ba da shawarar farawa da motsa jiki mafi sauƙi kamar turawa ko tsoma benci. Da zarar sun gina isasshen ƙarfi da kwanciyar hankali, za su iya ci gaba zuwa ƙarin motsa jiki na ci gaba kamar dips na zobe. Kamar kowane motsa jiki, yana da mahimmanci a yi amfani da tsari mai kyau don guje wa rauni.

Me ya sa ya wuce ga Ring Dips?

• Wani bambance-bambancen shine Dips Ring Dips, wanda mai motsa jiki ya sanya bel mai nauyi ko riga don ƙara wahala da ƙarfin da ake buƙata don yin tsomawa.
• Matsakaicin Riƙe Ring Dips shine bambancin inda mutum ya riƙe kansa a wurare daban-daban na tsoma don ƙara tashin hankali na tsoka da inganta daidaituwa.
• Ring Dips with Leg Tadawa sigar ƙalubale ce mafi ƙalubale wacce ta ƙunshi ɗaga ƙafa a saman tsoma don haɗa tsokoki na asali.
• A ƙarshe, bambancin Ring Dips na Bulgarian ya ƙunshi juya dabino a waje a saman tsoma, wanda ke ba da fifiko ga tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Ring Dips?

• Har ila yau, ja-ups na iya haɗawa da Ring Dips yayin da suke mayar da hankali ga ƙungiyoyin tsoka masu adawa, musamman baya da biceps, wanda zai iya taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya, wajibi ne don yin Dips na Ring.
• Turawa na hannu wani motsa jiki ne mai fa'ida wanda ya cika Ring Dips, saboda da farko suna kai hari ga kafadu da triceps, kuma suna shiga cikin ainihin, inganta ƙarfin jiki da sarrafawa, waɗanda ke da mahimmanci don kiyaye tsari da daidaito yayin Ring Dips.