Kafada Tsaya Yoga Pose

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Hamstrings, Obliques
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Gastrocnemius, Latissimus Dorsi, Quadriceps, Rectus Abdominis

Sakonni ga Kafada Tsaya Yoga Pose

Jigon Tsaya Yoga Pose, wanda kuma aka sani da Sarvangasana, motsa jiki ne mai fa'ida wanda ke taimakawa inganta yanayin jini, narkewa, da lafiyar tsarin numfashi. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka hankalinsu, rage damuwa, da haɓaka jin daɗin rayuwa gabaɗaya. Mutane za su so yin aiki da wannan matsayi don yuwuwar sa don haɓaka aikin thyroid, rage rashin barci da gajiya, da kuma inganta kwanciyar hankali da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Kafada Tsaya Yoga Pose

• Lanƙwasa gwiwoyi kuma kawo su zuwa ga ƙirjin ku, sa'an nan kuma ɗaga hips ɗin ku daga ƙasa, yin amfani da hannayenku don tallafa wa ƙananan baya.
• Sannu a hankali daidaita kafafunku kuma ku nuna ƙafafunku zuwa rufi, tabbatar da kiyaye jikin ku a tsaye kamar yadda zai yiwu.
• Riƙe wannan matsayi na numfashi 5 zuwa 10, ajiye haƙar ku a cikin ƙirjin ku kuma idanunku akan yatsun kafa.
• Don saki, a hankali runtse kafafunku kuma ku mirgine kashin bayanku baya kan tabarma, vertebra daya a lokaci guda.

Lajin Don yi Kafada Tsaya Yoga Pose

• Yi amfani da Tallafi: Musamman ga masu farawa, yana da mahimmanci a yi amfani da tallafi don kare wuyan ku. Kuna iya amfani da bargo mai naɗewa ko abin ƙarfafa yoga a ƙarƙashin kafaɗunku. Kai da wuyanka yakamata su kasance daga bargo kuma a kan tabarma. Ka guji juya kai lokacin da kake tsaye, saboda hakan na iya raunana wuya.
• Daidaitawa: Kula da daidaitawar jikin ku. Ya kamata jikin ku ya kasance cikin layi madaidaiciya daga kafadu zuwa idon sawu. Wannan yana nufin kada hips ɗin ku ya yi nisa a gaba ko kuma ya yi nisa da baya. Kuskure na yau da kullun shine barin kafafu su koma baya, wanda zai iya sanya damuwa mara amfani a wuyansa.
• Shiga Jigon ku: Haɗa tsokoki na ciki don taimakawa ɗaga ƙafafu da kwatangwalo sama. Wannan zai cire wasu matsa lamba daga wuyanka

Kafada Tsaya Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Kafada Tsaya Yoga Pose?

Ee, masu farawa za su iya yin ƙoƙari na Tsaya Tsaya Yoga Pose, wanda kuma aka sani da Sarvangasana. Duk da haka, ana la'akari da matsayi na matsakaici kuma yana da mahimmanci a yi shi daidai don kauce wa rauni. Mafari yakamata suyi wannan matsayi a ƙarƙashin kulawar ƙwararren malamin yoga. Yin amfani da kayan kwalliya kamar barguna ko bolsters kuma na iya taimakawa masu farawa cikin sauƙi cikin wannan matsayi. Koyaushe sauraron jikin ku kuma kada ku matsa da yawa. Idan kuna da wata damuwa ta lafiya, tuntuɓi likitan ku kafin yunƙurin sabbin motsa jiki.

Me ya sa ya wuce ga Kafada Tsaya Yoga Pose?

• Niralamba Sarvangasana, ko Tsayawar kafada mara goyon baya, sigar mafi ƙalubale ce wacce ke buƙatar ku kiyaye matsayi ba tare da wani tallafi ga kafaɗunku ko hannaye ba.
• Eka Pada Sarvangasana, ko Tsayawar kafaɗa guda ɗaya, bambanci ne inda ƙafa ɗaya aka miƙa zuwa rufi yayin da ɗayan ƙafar ke ƙasa zuwa ƙasa.
• Parsvaika Pada Sarvangasana, ko Side Single Leg Signer Stand, wani bambanci ne inda aka miƙe ƙafa ɗaya a tsaye yayin da ɗayan kuma aka mika shi gefe.
• Halasana, ko Plow Pose, shine bambancin Tsayin kafada inda aka saukar da ƙafafu a kan kai, suna taɓa ƙasa a baya.

Me suna da abin da ya sanya ɗaukehawa ga Kafada Tsaya Yoga Pose?

• Fish Pose (Matsyasana) yana aiki ne a matsayin madaidaicin kafada Tsaya, yayin da yake shimfiɗa tsokoki daban-daban, ciki har da ƙirji, makogwaro, da ciki, inganta daidaito a cikin jiki da kuma taimakawa wajen narkewa.
• Gadar Pose (Setu Bandhasana) yana da amfani yayin da yake ƙarfafa tsokoki na baya kuma yana buɗe kirji da kafadu, wanda shine babban shiri don Tsayawar kafada, yayin da yake kawar da damuwa da damuwa.