Oblique V-up akan bene

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Sartorius, Tensor Fasciae Latae

Sakonni ga Oblique V-up akan bene

Oblique V-up a kan bene babban motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na wucin gadi, ƙarfafawa da toning gefen cikin ku. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa na gaba, waɗanda ke son haɓaka ainihin kwanciyar hankalinsu da haɓaka ƙarfin jikinsu gabaɗaya. Mutane sun zaɓi wannan motsa jiki saboda ba wai kawai yana taimakawa wajen cimma madaidaicin ma'anar kugu ba amma yana inganta daidaituwa, matsayi, da kuma taimakawa wajen yin ayyukan yau da kullum cikin sauƙi.

Yanayinta: tsammanin nuni a nuni Oblique V-up akan bene

• Tsaya hannun dama ya mika a kasa don ma'auni.
• Haɗa tsokoki na ciki kuma ɗaga ƙafafunku da na sama a lokaci ɗaya, kawo gwiwar gwiwar hagu zuwa ƙafafunku a cikin motsi mai ruɗi.
• Rage jikin ku baya zuwa wurin farawa a cikin hanyar sarrafawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza gefe kuma kuyi matakan guda yayin kwance a gefen hagunku.

Lajin Don yi Oblique V-up akan bene

• Motsi Mai Sarrafa: Lokacin ɗaga ƙafafunku da na sama, tabbatar da cewa motsi yana da ƙarfi kuma yana tsaye. Wannan ba motsa jiki ba ne na sauri, amma game da shigar da abubuwan da kuka fi so. Guguwa ta hanyar motsi na iya haifar da mummunan tsari da rage tasiri.
• Daidaita Daidaitawa: Yayin da kuke yin V-up, yana da mahimmanci ku kiyaye ƙafafunku da na sama a cikin jeri. Ka guji karkatar da jikinka ko karkatar da gwiwoyi, saboda wannan na iya sanya damuwa mara amfani a bayanka kuma ya rage mayar da hankali kan abubuwan da ke cikin ka.
• Shiga Mahimmancin ku: Tabbatar cewa kun cika tsokoki na tsakiya a duk lokacin motsa jiki. Wannan yana nufin ja maɓallin ciki zuwa ga kashin baya da kuma kiyaye abs ɗin ku

Oblique V-up akan bene Tambayoyin Masu Nuna

Shi beginners za su iya Oblique V-up akan bene?

Ee, masu farawa zasu iya yin Oblique V-up akan motsa jiki na bene, amma yana iya zama ƙalubale kamar yadda yake buƙatar takamaiman matakin ƙarfin gaske da daidaito. Ana ba da shawarar farawa tare da motsa jiki na asali na ƙarfafawa kuma a hankali a ci gaba zuwa ƙarin darasi na ci gaba kamar Oblique V-ups. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni kuma tuntuɓi ƙwararrun motsa jiki idan ba ku da tabbas.

Me ya sa ya wuce ga Oblique V-up akan bene?

• Nauyin Oblique V-up: Don ƙarin juriya, zaku iya riƙe dumbbell ko ƙwallon magani tsakanin ƙafafunku yayin motsa jiki, yana sa tsokoki suyi aiki tuƙuru.
• Oblique V-up tare da Twist: Maimakon kawai ɗaga jikin ku a tsaye, kuna ƙara juzu'i a saman motsi, kawo gwiwar gwiwar ku zuwa kishiyar gwiwa.
• Oblique V-up akan Ƙwallon Ƙarfafawa: Yin wannan motsa jiki akan ƙwallon kwanciyar hankali yana ƙara matakin wahala ta ƙara wani abu na ma'auni, wanda ya kara shigar da tsokoki na asali.
• Oblique V-up tare da Band: Kunna ƙungiyar juriya a kusa da ƙafafunku da riƙe iyakar a hannunku na iya ƙara ƙarin tashin hankali kuma ya sa motsa jiki ya zama ƙalubale.

Me suna da abin da ya sanya ɗaukehawa ga Oblique V-up akan bene?

• Planks wani motsa jiki ne mai tasiri wanda ya dace da Oblique V-ups saboda suna ƙarfafa dukan ainihin, ciki har da obliques, da kuma inganta kwanciyar hankali da daidaituwa, waɗanda ke da mahimmanci don yin Oblique V-ups daidai da aminci.
• Bicycle Crunches yana da amfani don haɗawa tare da Oblique V-ups kamar yadda suka haɗa da motsi mai juyayi irin wannan, wanda ke taimakawa wajen haɓakawa da ƙarfafa tsokoki na wucin gadi, yayin da kuma hada da babba da ƙananan abs don cikakken motsa jiki na ciki.