Dumbbell Pullover Hip Extension akan Kwallon motsa jiki

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Gluteus Maximus, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Hamstrings, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii

Sakonni ga Dumbbell Pullover Hip Extension akan Kwallon motsa jiki

Dumbbell Pullover Hip Extension on Exercise Ball wani motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da ƙirji, baya, abs, da glutes, suna ba da cikakkiyar motsa jiki. Kyakkyawan zaɓi ne ga masu sha'awar motsa jiki a kowane mataki, daga masu farawa zuwa ci gaba, neman haɓaka ƙarfi, sassauci, da daidaito. Wannan motsa jiki yana da kyawawa musamman ga waɗanda ke son shiga tsokoki da yawa lokaci ɗaya, haɓaka kwanciyar hankali, da haɓaka sautin jiki gabaɗaya da dacewa a cikin motsi ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Pullover Hip Extension akan Kwallon motsa jiki

• Riƙe dumbbell tare da hannaye biyu, shimfiɗa hannuwanku don dumbbell ya kasance a saman kirjin ku.
• A hankali saukar da dumbbell a kan ka kuma zuwa ƙasa, ka riƙe hannayenka kaɗan kaɗan, har sai ka ji shimfiɗa a cikin kirjinka da kafadu.
• A lokaci guda, ɗaga kwatangwalo ta hanyar matse glutes ɗinku har sai jikinku ya samar da madaidaiciyar layi daga gwiwoyi zuwa kafadu.
• A hankali komawa zuwa matsayi na farawa ta hanyar ja da dumbbell a kan kirjin ku yayin da kuke rage kwatangwalo zuwa ƙasa. Maimaita adadin maimaitawa da ake so.

Lajin Don yi Dumbbell Pullover Hip Extension akan Kwallon motsa jiki

• **Ka guji Haɗaɗowa ***: Lokacin yin tsayin hips, kauce wa wuce gona da iri. Wannan kuskure ne na kowa wanda zai iya haifar da rauni. Maimakon haka, yi nufin ɗaga kwatangwalo har sai jikinka ya samar da madaidaiciyar layi.
• ** Motsi Mai Sarrafa **: Lokacin yin dumbbell pullover, tabbatar da cewa kuna motsawa cikin hankali, sarrafawa. Ka guji barin nauyin ya ja hannunka baya da nisa, wanda zai iya raunana kafadu. Ya kamata hannuwanku su kasance sun ɗan lanƙwasa a gwiwar hannu a duk lokacin motsi.
• **Mayar da hankali akan Numfashi ***: Tuna yin numfashi yayin motsa jiki. Shaka lokacin rage dumbbell da fitar da numfashi yayin dagowa da baya

Dumbbell Pullover Hip Extension akan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Pullover Hip Extension akan Kwallon motsa jiki?

Ee, masu farawa za su iya yin Dumbbell Pullover Hip Extension akan motsa jiki na motsa jiki, amma yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna yin aikin daidai da aminci. Yana da mahimmanci a lura cewa wannan motsa jiki yana buƙatar adadi mai kyau na ma'auni da ƙarfin asali. Don haka, ya kamata masu farawa su ci gaba da taka tsantsan kuma suna iya samun mai koyarwa ko abokin tarayya da zai taimaka musu da farko. Kamar kowane motsa jiki, yana da mahimmanci don dumi da kyau kafin farawa kuma ku saurari jikin ku don guje wa kowane rauni.

Me ya sa ya wuce ga Dumbbell Pullover Hip Extension akan Kwallon motsa jiki?

• Dumbbell Pullover Arm Single tare da Ƙwararrun Hip akan Ƙwallon Motsa jiki: Wannan sigar motsa jiki ta keɓe hannu ɗaya a lokaci guda, yana ƙara ƙarfi da mai da hankali kan ƙungiyoyin tsoka guda ɗaya.
• Dumbbell Pullover tare da Hip Extension akan Bosu Ball: Wannan bambancin yana amfani da ƙwallon Bosu, wanda ke da dandamali mai laushi a gefe ɗaya da kuma dome na roba a ɗayan, yana ba da kalubale na musamman don daidaitawa da kwanciyar hankali.
• Dumbbell Pullover tare da Tsawon Hip da Ƙafar Ƙafa akan Ƙwallon Motsa jiki: Ƙara haɓakar ƙafa zuwa motsa jiki yana ƙara ƙalubale ga ƙananan jiki da ainihin.
• Dumbbell Pullover with Hip Extension on Medicine Ball: Wannan bambancin yana amfani da ƙwallon magani, wanda ya fi ƙarami kuma ya fi wuya a daidaita shi fiye da ƙwallon motsa jiki, yana ƙara wahalar motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Pullover Hip Extension akan Kwallon motsa jiki?

• Bridge Ball Block Glute babban cikawa ne saboda yana mai da hankali a kan grutes da kuma tsokoki na hip na dumbbell mai tsawo.
• Layin Dumbbell akan Kwallon motsa jiki yana cika Dumbbell Pullover Hip Extension yayin da yake aiki da tsokoki na baya, yana samar da daidaitaccen motsa jiki ga jiki na sama tare da tsokar ƙirji da hannu da aka yi niyya a cikin Dumbbell Pullover Hip Extension.