Karya Almakashi Kick

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Sakonni ga Karya Almakashi Kick

Kick Scissor Kick shine babban motsa jiki mai ƙarfi wanda ke kaiwa hari da ƙarfafa ƙananan abs, sassauƙan hip, da cinyoyin ciki. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ci gaba, waɗanda ke neman haɓaka ainihin kwanciyar hankali da sautin tsoka. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum saboda ba wai kawai yana taimakawa wajen inganta daidaito da matsayi ba amma yana taimakawa wajen haɓaka aikin motsa jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Karya Almakashi Kick

• Ɗaga ƙafafu biyu daga ƙasa zuwa kusan kusurwar digiri 45, yayin da kake manne bayanka da kyau a kan tabarma.
• Fara motsa jiki ta hanyar runtse ƙafa ɗaya a hankali zuwa ƙasa, yayin da yake kiyaye ɗayan ƙafar.
• Dawo da ƙafar da aka saukar zuwa sama don saduwa da wanda aka ɗaga, sannan ku saukar da ɗayan ƙafar, kuna kwaikwayon motsi mai kama da almakashi.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, kiyaye ainihin ku da ƙananan baya cikin hulɗa da tabarma a kowane lokaci.

Lajin Don yi Karya Almakashi Kick

• Shiga Mahimmancin ku: Kuskuren gama gari ɗaya da mutane ke yi shine rashin shigar da jigon su yayin aikin motsa jiki. Kick Scissor Kick shine ainihin motsa jiki, kuma yana da mahimmanci a kiyaye tsokoki na ciki a duk lokacin motsi. Wannan ba wai kawai yana taimakawa wajen kiyaye ma'auni ba amma yana haɓaka tasirin motsa jiki.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Yin harbin almakashi da sauri na iya haifar da sifar da ba ta dace ba da yuwuwar rauni. Madadin haka, mayar da hankali kan motsin jinkiri da sarrafawa. Wannan dabarar za ta taimaka muku shigar da tsokoki yadda ya kamata kuma ku sami mafi kyawun motsa jiki.
• Kiyaye Ƙarshen Baya Flat: Wani kuskuren gama gari shine ɗaukar ƙasa

Karya Almakashi Kick Tambayoyin Masu Nuna

Shi beginners za su iya Karya Almakashi Kick?

Ee, masu farawa za su iya yin motsa jiki na Liing Scissor Kick. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da sigar da ta dace don guje wa rauni. Wannan motsa jiki da farko yana hari ne ga ainihin, musamman ma ƙananan abs, amma kuma yana aiki da jujjuyawar hip. Idan yana jin ƙalubale da farko, za su iya gyara motsa jiki ta hanyar durƙusa gwiwoyi ko yin ƙaramar maimaitawa. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horar da su don tabbatar da cewa ana yin atisaye daidai da aminci.

Me ya sa ya wuce ga Karya Almakashi Kick?

• Kick na Side Liing Scissor Kick yana buƙatar ka kwanta a gefenka, daidaita ƙafafunka kuma ka ɗaga su sama da ƙasa a cikin motsi mai kama da almakashi.
• Tsohuwar Scissor ta kara da karya a bayan ka a kan wani tsinkaye kamar benci ko mataki, da yin scissor motsi tare da kafafun ka rataye daga gefen.
• Kick ɗin Banded Scissor Kick yana haɗa ƙungiyar juriya a kusa da idon sawunku, yana ƙara ƙarin ƙalubale ga bugun almakashi na gargajiya.
• Kick ɗin Almakashi mai nauyi ya ƙunshi riƙe ɗan ƙaramin nauyi tsakanin ƙafafunku yayin yin bugun almakashi, ƙara juriya da ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Karya Almakashi Kick?

• Ƙafa yana ɗagawa: kama da Kicks Scissor Kicks, Ƙafa yana ɗagawa yana aiki akan tsokoki na ciki na ƙasa, amma kuma suna haɗakar da ƙwanƙwasa ƙwanƙwasa, don haka haɓaka ƙarfin zuciya da kwanciyar hankali.
• Planks: Duk da yake ba motsi mai ƙarfi kamar Liing Scissor Kicks ba, allunan suna shiga cikin gaba ɗaya, gami da tsokoki da aka yi niyya ta hanyar bugun almakashi, kuma suna taimakawa wajen haɓaka ƙarfin tushen gabaɗaya da kwanciyar hankali, wanda ke da fa'ida don ingantaccen aiki da juriya a cikin motsa jiki.