Hip Twist Support Arms

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Hip Twist Support Arms

The Hip Twist Support Arms atisayen motsa jiki na motsa jiki ne mai ƙarfafawa wanda ke kaiwa abs, obliques, da ƙananan baya, yana haɓaka kwanciyar hankali da daidaito. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ci gaba, waɗanda ke neman inganta ƙarfin su da sassauci. Mutane za su so yin wannan motsa jiki don haɓaka ainihin ikon su, inganta matsayi, haɓaka wasan motsa jiki, da rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Hip Twist Support Arms

• Ka sanya hannayenka a bayanka, tafin hannunka a kwance kuma yatsu suna nuni zuwa ga ƙafafunka, sannan ka matsa jikinka na sama sama yadda hannayenka suka cika sosai kuma jikinka ya samar da madaidaiciyar layi tun daga kan ka zuwa gwiwoyi.
• Haɗa ainihin ku kuma a hankali karkatar da kwatangwalo zuwa dama, kiyaye jikin ku na sama da tsayin daka.
• Dakata na ɗan lokaci lokacin da kuka kai matsakaicin juyawa, sannan a hankali komawa zuwa matsakaicin matsayi.
• Maimaita motsi iri ɗaya a gefen hagunku, kuma ku ci gaba da canza bangarorin don adadin da ake so na maimaitawa.

Lajin Don yi Hip Twist Support Arms

• Shiga Mahimmancin ku: Lokacin yin murƙushe hip, yana da mahimmanci don haɗa tsokoki na asali. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana tabbatar da cewa ana niyya ga tsokoki masu dacewa. Kuskure na yau da kullun shine dogaro da yawa akan hannu ko kafadu, wanda zai iya haifar da rauni ko rauni. Madadin haka, mayar da hankali kan yin amfani da tsokoki na ciki da na ciki don karkatar da kwatangwalo.
• Motsi masu sarrafawa: Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Wannan ba motsa jiki ba ne mai sauri, kuma yin gaggawa ta hanyarsa zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Maimakon haka, mayar da hankali kan

Hip Twist Support Arms Tambayoyin Masu Nuna

Shi beginners za su iya Hip Twist Support Arms?

Ee, masu farawa za su iya yin motsa jiki na Tallafin Hannun Hip Twist. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Ya kamata su fara da ƙarfi mai sauƙi kuma a hankali suna ƙaruwa yayin da ƙarfinsu da sassauci ya inganta. Ana ba da shawarar koyaushe don samun mai koyarwa ko jagorar ƙwararru lokacin fara sabbin motsa jiki.

Me ya sa ya wuce ga Hip Twist Support Arms?

• Hadin hannu ya tallafa wa makamai tare da gwiwoyi tare da gwiwoyinku sun yi sauƙi a kusurwarku 90, wanda zai iya sauƙaƙa wasu batutuwa.
• Hippingungiyar cinyar hannu da aka tallafa wa masu nauyi tare da masu nauyi: ƙara ma'aunin idon ƙafa na iya ƙara motsa jiki, kalubalanci core da tsokoki ɗinku har ma da ƙari.
• Hippyungiyar hoda ta tallafa wa makamai tare da ƙwallon magani: A cikin wannan bambance-bambancen ƙwarewa tsakanin ƙafafunku yayin yin aikin horarwar da ke motsa jiki.
• The Hip Twist Support Arms with Resistance Band: Ta hanyar naɗa bandeji mai juriya a kusa da idon sawu ko cinyoyin ku, za ku iya ƙara ƙarin juriya ga jujjuyawar kwatangwalo, yana sa ya zama ƙalubale da tasiri a toning tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Hip Twist Support Arms?

• "Leg Circles" wani motsa jiki ne wanda ke cike da Hip Twist Support Arms saboda kuma sun haɗa da motsi na kwatangwalo da ƙafafu, wanda ke ƙarfafa zuciyar ku kuma yana inganta sassaucin ku.
• Aikin motsa jiki na ''Scissor Kick'' shima ya cika da Hip Twist Support Arms yayin da yake shiga jijiyar tsokoki da jujjuyawar kwatangwalo, ta haka yana haɓaka ƙarfi da kwanciyar hankali gabaɗaya.