Kebul Kwance na yau da kullun riko Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Kebul Kwance na yau da kullun riko Curl

Cable Liing Regular Grip Curl wani motsa jiki ne mai ƙarfi mai ƙarfi wanda da farko ke kai hari ga biceps, yayin da kuma yana haɗa hannu da kafadu. Ya dace da daidaikun mutane a duk matakan dacewa, daga masu farawa zuwa ƙwararrun 'yan wasa, waɗanda ke neman haɓaka ƙarfin jiki na sama da ma'anar tsoka. Mutane za su iya zaɓar wannan motsa jiki don ikonsa na samar da tashin hankali akai-akai a kan tsokoki a duk tsawon motsi, inganta haɓakar tsoka da jimiri fiye da na gargajiya na gargajiya na yau da kullum.

Yanayinta: tsammanin nuni a nuni Kebul Kwance na yau da kullun riko Curl

• Kai kan ka kuma kama sandar da ke haɗe zuwa kebul tare da riko na yau da kullun, tabbatar da cewa hannayenka suna da faɗin kafaɗa.
• Tare da mika hannunka cikakke kuma gwiwar hannu a tsaye, karkatar da sandar zuwa goshinka yayin yin kwangilar biceps.
• Riƙe ƙanƙara a saman na daƙiƙa ɗaya, sannan a hankali rage sandar baya zuwa wurin farawa.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Kebul Kwance na yau da kullun riko Curl

• Riko Mai Kyau: Riko yana da mahimmanci a cikin wannan darasi. Rike sandar tare da hannayenku nisan kafada, dabino suna fuskantar sama. Kuskure na gama gari shine ka kama sandar da ƙarfi, wanda zai iya takura wuyan hannu da gaɓoɓin goshi. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
• Motsi masu sarrafawa: Lokacin yin curl, tabbatar da motsin ku yana jinkiri da sarrafawa. Ka guje wa firgita ko karkatar da kebul saboda zai iya haifar da rauni kuma ba shi da tasiri ga ci gaban tsoka.
• Cikakkun Motsi: Tabbatar da tsawaita hannuwanku gabaɗaya a ƙasan motsi kuma ku karkata sandar har zuwa kafaɗunku a saman. Kuskure na yau da kullun shine yin maimaita juzu'i, wanda zai iya iyakance tasirin aikin.
• Ajiye

Kebul Kwance na yau da kullun riko Curl Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Kwance na yau da kullun riko Curl?

Ee, tabbas masu farawa za su iya yin motsa jiki na Cable Liing Regular Grip Curl. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana iya zama taimako don samun mai horarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai.

Me ya sa ya wuce ga Kebul Kwance na yau da kullun riko Curl?

• Cable Liing Hammer Curl: Maimakon riko na yau da kullun, kuna kama hannun a tsaka tsaki, matsayi kamar guduma don kaiwa tsokoki daban-daban.
• Cable Liing Reverse Grip Curl: Wannan bambancin ya haɗa da kama kebul ɗin tare da tafin hannunku suna fuskantar ƙasa, wanda ke kaiwa ga hannun gaba tare da biceps.
• Cable Liing Supine Curl: A cikin wannan bambancin, kuna kwance a bayanku tare da na'urar USB a ƙafafunku, kuna jan kebul ɗin zuwa kirjin ku.
• Cable Kwance Kusa-Grip Curl: Wannan ya haɗa da riƙe rike da igiya tare da maɗaukakiyar kama, wanda zai iya taimakawa wajen ƙaddamar da ɓangaren ciki na biceps.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Kwance na yau da kullun riko Curl?

• Hammer Curls: Wannan motsa jiki kuma yana hari kan biceps, amma yana ƙara haɗawa da brachialis da brachioradialis, tallafawa tsokoki waɗanda zasu iya haɓaka siffa da ƙarfin hannun ku, suna haɓaka Cable Liing Regular Grip Curl.
• Tricep Pushdowns: Yayin da wannan motsa jiki ya yi niyya ga triceps, yana cike da Cable Liing Regular Grip Curl ta hanyar haɓaka daidaitaccen ci gaban hannu da kuma hana rashin daidaituwar tsoka, kamar yadda triceps sune tsokoki masu adawa da biceps.