Cable Ƙaƙwalwar Rufe Lanƙwasa

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Ƙaƙwalwar Rufe Lanƙwasa

Cable Incline Close Grip Curl wani motsa jiki ne mai matukar tasiri wanda ke kaiwa biceps da goshi, yana haɓaka haɓakar tsoka da ƙarfi. Yana da manufa ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke nufin haɓaka ma'anar jikinsu na sama da ƙarfin hannu. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya haɓaka juriyar tsoka, haɓaka mafi kyawun kunna tsoka, da cimma daidaito da daidaita yanayin jikin sama.

Yanayinta: tsammanin nuni a nuni Cable Ƙaƙwalwar Rufe Lanƙwasa

• Haɗa madaidaicin sanda zuwa ƙaramin abin ja, sannan ku zauna a kan benci tare da ƙafafu a ƙasa kuma ku kama sandar tare da riko na hannu, hannaye da faɗin kafada.
• Ja da kafaɗun ku baya kuma riƙe bayanku madaidaiciya, sannan ku lanƙwasa sandar zuwa ƙirjin ku yayin da kuke riƙe gwiwar ku kusa da jikin ku.
• Dakata na ɗan lokaci a saman curl, matse biceps ɗin ku, sannan a hankali rage sandar baya zuwa wurin farawa.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da cewa kun kiyaye tsari mai kyau a duk lokacin aikin.

Lajin Don yi Cable Ƙaƙwalwar Rufe Lanƙwasa

• Riƙe Da Kyau: Riƙe sandar kebul tare da kamawa kusa, tare da tafukan ku suna fuskantar sama. Ya kamata hannuwanku su kasance kusa da nisan kafada. Ka guji kama sandar sosai saboda wannan na iya dagula wuyan hannu.
• Motsi Mai Sarrafa: Lokacin yin curl, tabbatar da cewa kuna motsa hannuwanku cikin tsari da tsayin daka. Guji motsi ko motsi mai sauri saboda waɗannan na iya haifar da ciwon tsoka kuma ba za su kai hari ga ƙungiyar tsoka da ake so ba.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, yana da mahimmanci a yi amfani da cikakken kewayon motsi. Wannan yana nufin tsawaita hannuwanku gaba ɗaya a ƙasan motsi da lanƙwasa

Cable Ƙaƙwalwar Rufe Lanƙwasa Tambayoyin Masu Nuna

Shi beginners za su iya Cable Ƙaƙwalwar Rufe Lanƙwasa?

Ee, masu farawa zasu iya yin motsa jiki na Cable Incline Close Grip Curl. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don guje wa rauni. Hakanan yana iya zama da amfani a sami mai horarwa ko gogaggen ɗan wasan motsa jiki da farko don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Cable Ƙaƙwalwar Rufe Lanƙwasa?

• Barbell Incline Close Grip Curl: A cikin wannan sigar, ana amfani da barbell maimakon kebul, yana ba da ƙalubale daban-daban da ƙara kuzari ga tsokoki.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan bambancin yana maye gurbin kebul tare da ƙungiyar juriya, yana ba da yanayin tashin hankali na musamman kuma yana ba da damar daidaita juriya cikin sauƙi.
• Tsaye Cable Close Grip Curl: Ana yin wannan bambancin a tsaye maimakon a kan benci mai karkata, ana nufar biceps daga wani kusurwa daban.
• Wurin Cable Close Grip Curl: Ana yin wannan sigar yayin da ake zaune, yana ba da ƙarin kuzari da ƙalubale na biceps.

Me suna da abin da ya sanya ɗaukehawa ga Cable Ƙaƙwalwar Rufe Lanƙwasa?

• Tricep Pushdowns: Yayin da Cable Incline Close Grip Curl da farko ke hari kan biceps, Tricep Pushdowns yana mai da hankali kan ƙungiyar tsoka mai adawa, triceps, haɓaka daidaitaccen ci gaban tsoka a cikin makamai.
• Barbell Curl: Mai kama da Cable Inline Close Grip Curl, Barbell Curl da farko yana kaiwa ga biceps brachii, amma kuma yana haɗa tsokoki na gaba, yana samar da ƙarin motsa jiki na jiki na sama.