Cable One Arm Reverse Preacher Curl
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Sakonni ga Cable One Arm Reverse Preacher Curl
Cable One Arm Reverse Preacher Curl shine ingantaccen motsa jiki da aka tsara don ƙarfafawa da ware tsokar brachioradialis, tsokar gaba. Wannan motsa jiki yana da kyau ga daidaikun mutane da ke neman haɓaka ƙarfin goshin su da ma'anar tsoka, kamar 'yan wasa da masu ginin jiki. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya haɓaka ƙarfin rikonsu, haɓaka ma'aunin tsoka na hannu, da samun ƙarin sautin hannu da ƙayyadaddun bayyanar hannu.
Yanayinta: tsammanin nuni a nuni Cable One Arm Reverse Preacher Curl
- Tsaya nesa da na'ura, sa'annan ka kama hannun tare da rik'on hannun hannu (hannu yana fuskantar sama) ta amfani da hannu ɗaya.
- Sanya kanku a cikin madaidaicin matsayi don kwanciyar hankali, dan karkatar da gwiwoyinku, ku karkata gaba kadan daga kugu, kiyaye hannunku gaba daya.
- Sannu a hankali karkatar da hannun sama zuwa ga kafadarka, ajiye gwiwar gwiwarka a tsaye kuma kawai motsi da hannunka.
- Bayan kai ƙaran kololuwar, sannu a hankali runtse hannun baya zuwa matsayi na farko, cikakken mika hannunka, kuma maimaita motsi don adadin maimaitawa.
Lajin Don yi Cable One Arm Reverse Preacher Curl
- Matsayin Hannu: Ya kamata a mika hannunka gabaɗaya a farkon motsi kuma a karkata har zuwa kafada a saman motsi. Ka guji kuskuren gama gari na rashin cika hannu a kasan curl, saboda wannan na iya iyakance kewayon motsi da rage tasirin motsa jiki.
- Motsi Mai Sarrafa: Yi aikin a hankali da sarrafawa. Ka guji kuskuren gama gari na yin amfani da hanzari don ɗaga nauyi, saboda wannan na iya haifar da rauni da rage tasirin motsa jiki. Madadin haka, mayar da hankali kan yin amfani da ƙarfin biceps ɗin ku don ɗaga nauyi.
- Riko: Tabbatar cewa kana da riƙo mai ƙarfi amma mai daɗi akan riƙon kebul ɗin. Ka guji kamawa sosai saboda wannan na iya haifar da rauni na hannu da wuyan hannu.
Cable One Arm Reverse Preacher Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Reverse Preacher Curl?
Ee, masu farawa zasu iya yin aikin Cable One Arm Reverse Preacher Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Koyaushe ku tuna, mabuɗin shine farawa a hankali kuma a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Cable One Arm Reverse Preacher Curl?
- Barbell One Arm Reverse Preacher Curl: Maimakon kebul, ana amfani da barbell a cikin wannan bambancin, yana ba da nau'i daban-daban na rarrabawa da shigar da tsokoki daban-daban.
- Resistance Band One Arm Reverse Preacher Curl: Wannan bambancin yana amfani da ƙungiyar juriya, wanda zai iya zama babban madadin ga waɗanda ba su da damar shiga dakin motsa jiki ko kuma sun fi son yin aiki a gida.
- Wurin zama Mai Wa'azi Mai Wa'azi Daya Hannu Daya: A cikin wannan bambance-bambance, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware bicep fiye da cire yuwuwar lilo ko amfani da kuzari.
- Koma Bench One Arm Reverse Preacher Curl: Wannan bambancin ya haɗa da yin motsa jiki a kan benci mai karkata, wanda zai iya taimakawa wajen ƙaddamar da sassa daban-daban na tsokar bicep kuma ya ba da ƙarin kalubale.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Reverse Preacher Curl?
- Hammer Curls: Hammer curls shima yana kaiwa biceps brachii, da brachialis da brachioradialis, kama da Cable One Arm Reverse Preacher Curl, amma riko daban-daban da aka yi amfani da su a cikin wannan darasi yana taimakawa wajen shiga filaye daban-daban na tsoka da haɓaka ci gaban hannu gaba ɗaya.
- Ƙunƙarar Tattaunawa: Wannan motsa jiki yana ware tsokar biceps, kama da Cable One Arm Reverse Preacher Curl, amma kuma yana taimakawa wajen ƙara kololuwar tsokar bicep saboda mayar da hankali ga raguwa a saman motsi.
Karin kalmar raɓuwa ga Cable One Arm Reverse Preacher Curl
- Cable One Arm Reverse Wa'azi Curl motsa jiki
- motsa jiki na Biceps tare da kebul
- motsa jiki na ƙarfafa Hannu na sama
- Cable motsa jiki don makamai
- Hannu ɗaya Reverse Wa'azi Curl dabara
- Motsa jiki na USB don tsokoki na bicep
- Ƙarfafa horo ga manyan makamai
- Hannu ɗaya na USB wa'azi curl
- Juyawa mai wa'azi curl don motsa jiki na bicep
- Motocin hannu na USB