Kebul Low Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Kebul Low Fly

Cable Low Fly motsa jiki ne na juriya wanda da farko ke kai hari kuma yana ƙarfafa tsokoki na ƙirji, yayin da yake haɗa kafadu da hannuwa. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa masu zuwa gym-goers, waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Mutane da yawa na iya zaɓin Cable Low Fly kamar yadda yake taimakawa inganta ma'anar tsoka, yana haɓaka mafi kyawun matsayi, kuma yana iya taimakawa cikin motsi na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kebul Low Fly

• Matsa gaba a cikin madaidaicin matsayi kuma karkatar da jikinka kadan a gaba, rike bayanka madaidaiciya kuma zuciyarka ta tsunduma, wannan shine matsayin farawa.
• Tare da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, ja hannun sama sama da ko'ina cikin jikin ku har sai hannayenku sun haɗu a gaban ƙirjin ku.
• Dakata a kololuwar motsi, matsar da tsokoki na ƙirjin don ingantaccen haɗin tsoka.
• A hankali juya motsi, ƙyale hannunka su koma wurin farawa, kuma maimaita motsa jiki don adadin da ake so.

Lajin Don yi Kebul Low Fly

• Motsi Mai Sarrafa: Maɓalli don samun mafi kyawun Cable Low Fly shine yin motsi a hankali kuma tare da sarrafawa. Guji kuskuren gama gari na amfani da kuzari don karkatar da ma'auni. Maimakon haka, mayar da hankali kan matsi tsokoki na ƙirjin yayin da kuke haɗa hannuwanku tare a gabanku.
• Kiyaye gwiwar gwiwar hannu: Kuskure na yau da kullun shine karkatar da gwiwar hannu da yawa yayin motsa jiki, juya shi zuwa motsi mai latsawa maimakon tashi. Hanyar da ta dace ita ce kiyaye gwiwar hannu a matsayi mai mahimmanci a cikin motsi.
• Ka guje wa wuce gona da iri: Lokacin dawowa

Kebul Low Fly Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Low Fly?

Ee, masu farawa zasu iya yin motsa jiki na Cable Low Fly, amma yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da taimako don samun mai koyarwa na sirri ko ƙwararrun motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Motsa jiki na Cable Low Fly yana kaiwa ga tsokoki na kirji amma kuma yana aiki kafadu da hannaye.

Me ya sa ya wuce ga Kebul Low Fly?

• The Decline Cable Fly wani sigar ne inda aka saita benci zuwa raguwa, yana mai da hankali kan ƙananan tsokoki na ƙirji.
• Tsayayyen Cable Fly shine bambancin da ake yi yayin da yake tsaye, yana aiki duka biyun ƙirji da tsokoki.
• Kebul ɗin Kebul na Single Arm Fly motsa jiki ne na gefe wanda ke kaiwa gefe ɗaya na ƙirjin lokaci guda, yana haɓaka daidaiton tsoka.
• Cable Crossover Fly wani bambanci ne wanda ya ƙunshi ketare igiyoyi a kan juna a ƙarshen motsi, yana ba da ƙarin matsi ga tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Low Fly?

• Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda kuma yana mai da hankali kan kirji, triceps, da kafadu, kama da Cable Low Fly. Bambance-bambancen shine cewa tura-ups kuma suna shiga cikin ainihin, inganta ƙarfin jiki da kwanciyar hankali, wanda zai iya haɓaka tasirin Cable Low Fly.
• Pec Deck Machine: Wannan motsa jiki na injin yana da alaƙa kai tsaye da Cable Low Fly yayin da yake kai hari ga rukunin tsoka na farko, pectorals. Na'urar Deck na Pec na iya taimakawa keɓewa da gina waɗannan tsokoki, haɓaka aikin gabaɗaya da sakamako yayin yin Cable Low Fly.