Kebul Tsaye Tsaye Tsaye

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Kebul Tsaye Tsaye Tsaye

Kebul Tsaye Up Miƙewa Tsaye Tsaye Mai Kyau shine ingantaccen motsa jiki wanda ke kaiwa ƙirji da tsokoki na kafada, yana taimakawa haɓaka ƙarfin jiki na sama, juriyar tsoka, da ma'ana. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita juriya cikin sauƙi. Mutane da yawa za su iya zaɓar wannan motsa jiki don haɓaka ma'anar tsokar tsokar su, haɓaka matsayi, ko ƙarfafa jikinsu na sama don ayyukan yau da kullun ko wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Kebul Tsaye Tsaye Tsaye

• Sanya hannunka zuwa gefe, lanƙwasa kaɗan a gwiwar hannu, kuma tabbatar da tafin hannunka suna fuskantar gaba.
• Tsayar da ainihin ku da kuma riƙe ɗan lanƙwasa a gwiwar hannu, ja igiyoyin a cikin ƙasa da motsi na ciki har sai hannayenku sun haɗu a gaban jikin ku a tsayin kugu.
• A dakata a takaice a kasan motsi, matse tsokar kirjinka tare.
• A hankali mayar da hannunka zuwa wurin farawa, ba da damar igiyoyi su ja hannunka baya da sama, shimfiɗa kirjinka kafin fara maimaitawa na gaba.

Lajin Don yi Kebul Tsaye Tsaye Tsaye

• Rike da kyau: Riƙe hanun kebul da ƙarfi tare da tafukan ku suna fuskantar gaba. Ƙunƙarar riko na iya haifar da asarar sarrafawa da kuma yiwuwar rauni. Kada ka kama sosai saboda yana iya haifar da damuwa mara amfani a wuyan hannu da gabbanka.
• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Makullin tasiri na Cable Tsaye Sama Tsaye Tsaye yana jinkirin da motsi mai sarrafawa. Wannan yana tabbatar da cewa tsokoki sun cika duk lokacin motsa jiki kuma yana rage haɗarin rauni.
• Cikakkun Motsi: Tabbatar cewa kun ja igiyoyin gaba ɗaya don saduwa a gaban ƙirjin ku. Wannan yana ba tsokoki na ƙirjin ku cikakken motsi na motsi, wanda ke da mahimmanci ga iyakar tsoka da haɓaka.
• Guji Amfani da Nauyi da yawa: Na kowa ɗaya

Kebul Tsaye Tsaye Tsaye Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Tsaye Tsaye Tsaye?

Ee, masu farawa zasu iya yin motsa jiki na Cable Standing Up Straight Crossovers. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki shi a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Kebul Tsaye Tsaye Tsaye?

• Wani bambance-bambancen shine Incline Cable Crossovers, inda aka saita benci a karkata, yana ƙara jaddada tsokoki na kirji na sama.
• The Decline Cable Crossovers wani bambanci ne inda aka saita benci a raguwa, yana mai da hankali ga ƙananan tsokoki na kirji.
• Cable Crossovers One-Arm Cable shine bambancin inda kuke yin motsa jiki hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane gefen ƙirjin ku daban-daban.
• Ƙarshe, High Pulley Cable Crossovers shine bambancin inda aka saita igiyoyin a matsayi mafi girma, suna yin niyya ga ƙananan ƙwayoyin ƙirjin ku.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Tsaye Tsaye Tsaye?

• Push-ups: Turawa ba kawai suna aiki da tsokoki na ƙirji ba amma har ma suna aiki da mahimmanci da triceps, suna ba da tsarin horarwa mai kyau wanda ya dace da tsarin da aka yi niyya na Cable Standing Up Straight Crossovers.
• Bench Press: Latsa benci muhimmin motsa jiki ne don ƙarfafa ƙirji da triceps, kuma yana haɓaka Cable Tsaye Tsaye Tsaye ta hanyar yin aiki da ƙungiyoyin tsoka iri ɗaya amma tare da tsarin motsi daban-daban, wanda ke haifar da ƙara ƙarfin gabaɗaya da sautin tsoka.