Cable One Arm Fly on Exercise Ball

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Cable One Arm Fly on Exercise Ball

Cable One Arm Fly on Exercise Ball wani motsa jiki ne na sama mai ƙarfi wanda ke kaiwa ga tsokar ƙirji kuma yana haɗa kafadu da cibiya. Ya dace da daidaikun mutane a duk matakan dacewa, musamman waɗanda ke neman haɓaka ƙarfin tsoka, kwanciyar hankali, da sassauci. Wannan motsa jiki yana da kyawawa kamar yadda ba wai kawai yana ba da cikakkiyar motsi ga jiki na sama ba amma yana inganta ingantaccen daidaituwa da matsayi saboda hada da wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Cable One Arm Fly on Exercise Ball

• Zauna a kan ƙwallon motsa jiki tare da bayanka madaidaiciya kuma ƙafafu an dasa su da kyau a ƙasa, sannan ka kama hannun da hannu ɗaya.
• Tare da mika hannunka gabaɗaya, sannu a hankali zazzage hannun ƙasa da fadin jikinka yayin da kake riƙe hannunka kaɗan.
• Ci gaba da wannan motsi har sai hannunka ya yi kusan daidai da hips ɗin ku, sannan ka riƙe wannan matsayi na ɗan lokaci don ƙara yawan ƙwayar tsoka.
• A hankali mayar da hannunka zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannun.

Lajin Don yi Cable One Arm Fly on Exercise Ball

• Form Da Ya Kamata: Riƙe riƙon kebul a hannu ɗaya tare da miƙa hannunka zuwa gefe, daidai da ƙasa. Rike gwiwar gwiwar ku dan lankwasa don gujewa damuwa. A hankali zazzage hannun a jikinka zuwa gefe na gaba, kiyaye matakin hannunka tare da kafada. Wannan motsi ya kamata ya fito daga kafada da kirji, ba hannu ba.
• Motsi Mai Sarrafa: Kuskure ɗaya na gama gari shine yin aikin cikin sauri ko tare da motsin motsi. Makullin shine yin aikin motsa jiki a hankali, sarrafawa, mai da hankali kan ƙwayar tsoka da shakatawa.
• Nauyin Da Ya dace: Kada ku yi amfani da nauyi da yawa. Wannan kuskure ne na kowa wanda zai iya haifar da rauni. Fara da ƙaramin nauyi kuma mayar da hankali kan sigar ku da

Cable One Arm Fly on Exercise Ball Tambayoyin Masu Nuna

Shi beginners za su iya Cable One Arm Fly on Exercise Ball?

Ee, masu farawa zasu iya yin Cable One Arm Fly akan motsa jiki na motsa jiki, amma yakamata su fara da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da mahimmanci a sami ainihin fahimtar yadda ake amfani da injin kebul da ƙwallon motsa jiki. Kamar kowane motsa jiki, yana da kyau a sami mai koyarwa ko ƙwararren mutum ya fara nuna aikin don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Cable One Arm Fly on Exercise Ball?

• Juriya Band One Arm Fly on Exercise Ball: Wannan bambancin yana amfani da band ɗin juriya maimakon kebul, wanda za'a iya daidaita shi don dacewa da ƙarfin ku.
• Tsaye Cable One Arm Fly: Maimakon amfani da ƙwallon motsa jiki, ana yin wannan bambancin yayin tsaye, wanda ke buƙatar ƙarin ma'auni kuma yana haɓaka ainihin.
• Seated Cable One Arm Fly: Ana yin wannan bambancin yayin zaune a kan benci na yau da kullun, wanda ke ba da kwanciyar hankali fiye da ƙwallon motsa jiki.
• Cable Cable One Arm Fly: Ana yin wannan bambancin akan benci mai karkata, wanda ke kai hari ga tsokoki na kirji fiye da daidaitaccen matsayi.

Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Fly on Exercise Ball?

• Stability Ball Push-ups: Wannan motsa jiki yana cike da Cable One Arm Fly kamar yadda ya ƙunshi duka ƙirji da tsokoki, kama da Fly, amma yana ƙara wani nau'i na nauyin jiki da horo na daidaitawa, haɓaka aikin gabaɗaya.
• Cable Crossover: Wannan motsa jiki yana cike da Cable One Arm Fly yayin da yake amfani da na'ura mai kama da ita don ƙaddamar da tsokoki na kirji daga wani kusurwa daban-daban, yana taimakawa wajen tabbatar da aikin kirji mai kyau.