Kettlebell One Arm Push Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Kettlebell One Arm Push Press

Kettlebell One Arm Push Press wani motsa jiki ne mai cikakken jiki wanda da farko yana ƙarfafa kafadu, hannaye, da ainihin ku, yayin da kuma inganta daidaito da daidaitawa. Ya dace da matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka aikin horar da ƙarfin su. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba kawai yana haɓaka ƙarfin tsoka ba har ma yana haɓaka aikin aiki, yana sauƙaƙa ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Kettlebell One Arm Push Press

• Tabbatar cewa bayanku madaidaiciya ne, zuciyar ku ta tsunduma, kuma kallon ku gaba.
• Kunna gwiwoyinku kadan kamar kuna shirin tsalle, wannan shine farkon latsawa.
• Sa'an nan, a cikin sauri guda ɗaya, daidaita ƙafafunku kuma a lokaci guda mika hannun ku don tura kettlebell kai tsaye sama da kanku.
• Rage kettlebell baya zuwa ga kafada a hankali, kiyaye iko, kuma maimaita motsa jiki don adadin maimaitawa da kuke so kafin ku canza zuwa ɗayan hannu.

Lajin Don yi Kettlebell One Arm Push Press

• ** Numfashi ***: Numfashi yana da mahimmanci a kowane motsa jiki. Don latsa maɓallin kettlebell mai hannu ɗaya, numfasa yayin da kake tsaftace kettlebell zuwa wurin tarawa, fitar da numfashi da ƙarfi yayin da kake tura kettlebell sama, da kuma numfashi yayin da kake mayar da shi baya. Wannan zai taimaka wajen ci gaba da kasancewa cikin zuciyar ku kuma ya ba da ƙarfin da ake buƙata don ɗagawa.
• **Kiyaye Sarrafa**: Koyaushe kiyaye ikon kettlebell. Kada ka bari ya sauke da sauri ko sarrafa motsinka. Ya kamata ku shiga

Kettlebell One Arm Push Press Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell One Arm Push Press?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell One Arm Push Press. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi har sai kun sami tsari daidai. Wannan motsa jiki yana da kyau don ƙarfafa ƙarfi a cikin kafadu, hannaye, da ainihin. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da tsari daidai kuma ku guje wa rauni. Ka tuna, yana da mahimmanci koyaushe don dumi kafin fara kowane motsa jiki kuma a kwantar da hankali daga baya.

Me ya sa ya wuce ga Kettlebell One Arm Push Press?

• Kettlebell One Arm Push Jerk: A cikin wannan bambancin, kuna amfani da tsoma sauri da tuƙi tare da ƙafafu da kwatangwalo don taimakawa tura kettlebell sama, sannan tsoma na biyu don samun ƙarƙashin nauyi, yana buƙatar ƙarin daidaituwa da iko.
• Kettlebell One Arm Seated Press: Ana yin wannan bambancin yayin zaune akan benci ko akwati, wanda ke kawar da amfani da ƙananan jikin ku kuma yana sa motsa jiki ya zama kalubale ga jikin ku na sama.
• Kettlebell One Arm Sots Latsa: A cikin wannan ci gaba na ci gaba, kuna yin latsa turawa yayin da kuke cikin matsayi mai zurfi, kuna ƙalubalantar motsinku, kwanciyar hankali, da ƙarfinku gaba ɗaya.
• Kettlebell One Arm Bottoms-Up Press: Wannan bambancin ya ƙunshi riƙe kettlebell ta hannun amma tare da nauyin fuskantar.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell One Arm Push Press?

• Kettlebell Swing: Wannan motsa jiki yana cika Kettlebell One Arm Push Press ta hanyar ƙarfafa ƙananan jiki da ainihin, waɗanda ke da mahimmanci don kiyaye kwanciyar hankali da iko yayin danna turawa.
• Kettlebell Tsaftace: Wannan motsi ya dace da Kettlebell One Arm Push Press yayin da yake horar da lokacin canji na ɗaga kettlebell daga wurin lilo zuwa matsayin tara, wanda shine muhimmin ɓangare na latsa turawa.