Juyawa Low Jiki Tsaye

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Medius

Sakonni ga Juyawa Low Jiki Tsaye

Juyawa Ƙarƙashin Jiki a tsaye wani motsa jiki ne mai ƙarfi wanda ke kai hari ga ainihin tsokoki, musamman haɓaka ƙarfin ciki da haɓaka sassauci. Ya dace da daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jujjuyawar su don wasanni kamar golf ko wasan tennis. Shiga cikin wannan motsa jiki na iya haifar da ingantacciyar matsayi, mafi kyawun daidaito, da haɓaka aiki a cikin ayyukan jiki daban-daban waɗanda ke buƙatar jujjuyawar motsi ko juyawa.

Yanayinta: tsammanin nuni a nuni Juyawa Low Jiki Tsaye

• Mika hannunka a gabanka a matakin ƙirji, haɗa hannayenka tare ko riƙe nauyi mai sauƙi.
• A hankali juya juzu'in ku zuwa dama, ajiye kwatangwalo da kafafunku a tsaye, da juyawa daga kugu kawai.
• Riƙe wannan matsayi na wasu daƙiƙa biyu, sannan a hankali juya jujin ku zuwa tsakiya.
• Maimaita motsi iri ɗaya a gefen hagu, jujjuya jikin ku yayin ajiye kwatangwalo da ƙafafu a tsaye.

Lajin Don yi Juyawa Low Jiki Tsaye

• ** Juyawa mai laushi ***: Juyawa yakamata ya zama santsi da sarrafawa, wanda ya samo asali daga hips da kugu, ba kafadu ba. Kuskure na yau da kullun shine yin amfani da jiki na sama don haifar da kuzari, wanda zai iya raunana baya da rage tasirin motsa jiki.
• **Mayar da Hankali akan Numfashi**: Numfashi lokacin da kake juyawa kuma ka shaka lokacin da ka dawo wurin farawa. Wannan yana taimakawa wajen kiyaye ƙwaƙƙwaran ƙwanƙwasa kuma yana ƙara yawan iskar oxygen zuwa tsokoki, yana sa aikin ya fi tasiri.
• **Kauce wa Juyawa**: Yin jujjuyawa na iya sanya damuwa mara amfani akan kashin bayan ka kuma yana iya haifar da rauni. Juyawa kawai gwargwadon yadda jikinka ya yarda.
• **Amfani da Kayan aiki ***: Idan kuna amfani da bandungiyar juriya ko na'urar USB,

Juyawa Low Jiki Tsaye Tambayoyin Masu Nuna

Shi beginners za su iya Juyawa Low Jiki Tsaye?

Ee, masu farawa za su iya yin motsa jiki na Juyawa Ƙananan Jiki. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke inganta ƙarfin asali da sassauƙa. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙaramin motsi kuma a hankali suna ƙaruwa yayin da ƙarfi da sassaucin su ya inganta. Hakanan ya kamata su tabbatar da cewa suna amfani da tsari mai kyau don guje wa rauni. Idan sun fuskanci wani ciwo ko rashin jin daɗi, ya kamata su dakatar da motsa jiki kuma watakila tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Juyawa Low Jiki Tsaye?

• Babban Juyin Jikin Jiki: Wannan bambancin yana canza motsa jiki zuwa matsayi mai girma, yana ƙara ƙarin ƙalubale ga ci gaba da kwanciyar hankali na kafada.
• Juyawa Ƙananan Jiki na Kwance: Ana yin wannan bambancin yana kwance a bayanku, wanda zai iya zama sauƙi ga masu farawa ko waɗanda ke da ƙananan baya.
• Ƙarƙashin Ƙarƙashin Jiki na Gwiwa: Ana yin wannan bambancin daga wurin durƙusa, wanda zai iya taimakawa wajen shiga glutes da ƙananan baya da kyau.
• Jujjuyawar Jiki Mai Ƙafa Daya-Kafa: Wannan bambancin yana ƙara ƙalubalen ma'auni, yayin da kuke yin motsa jiki yayin da kuke tsaye akan ƙafa ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Juyawa Low Jiki Tsaye?

• Motsa Jiki na Yankan itace ya cika Juyin Jiki na Tsaye kamar yadda ya ƙunshi irin wannan motsi na karkatarwa, haɓaka ƙarfin juyi da kwanciyar hankali a cikin ainihin.
• Magungunan Ball Slam wani motsa jiki ne mai alaƙa, kamar yadda ba wai kawai yana ƙarfafa tushen ba amma har ma ya haɗa da jiki na sama da ƙananan jiki, inganta daidaituwa da iko gaba ɗaya, wanda ke da amfani ga aikin Juyawa Low Jiki na Tsaye.